Everyone knows about the beneficial healing properties of the sauna.
Concerned about their weight, ladies know that in an hour spent in
steam room, you can easily part with 1-1.5 extra kg.
Manufacturers of slimming decided to embody
�“Slimming” ability of a steam room through a sauna suit. Him
use promises a wonderful effect – getting rid of unnecessary
kilograms, cellulite, edema. Now, this is how it looks.
Quality sauna suit for weight loss costs from 300 to 1000
rubles, depending on the manufacturer, on the density and strength
material. In the set – pants and jacket, that is, use is possible
and separately.
It is made of air and waterproof material, similar to
on bologna, cuffs of sleeves and trousers have elastic bands, due to which both
sauna effect is achieved. In this suit you will not sweat
less than in the steam room, just do not need to go anywhere.
Contents
How is weight loss in a sauna suit
The body of an adult person is 70-75% water and fatty
the fabric holds it very well – 100 g of fat “attract” 750 g
water.
If you use a suit during workouts, workouts
body temperature rises, sweating increases, and
working muscles use fat which, when burned, releases
water
Thus, losing weight is not only due to the loss
жировой массы, но и water. Plus – you lose water due to the effect
saunas, because the body will actively begin to protect against overheating
sweat. That is, you lose more fluid than normal
training
You can also note a slight increase in calorie consumption,
because training takes place in conditions of high temperature.
Heating activates all metabolic processes and calories are spent
faster.
Results and reviews
Getting up on the scales after classes in a suit, you will be pleased
surprised – can leave up to a kilogram at a time. With regular
use you will also be able to note a decrease in stagnant
phenomena – edema and cellulite, because “cellulite” cells are very fond
water and increase in size when fluid is plentiful.
Fast effect, even if it is achieved by water loss
big plus, if only because it will urge you to further
action and strengthen confidence in the effectiveness of fitness for weight loss.
Why fitness? – you ask. Yes, because without movement this
the suit will not give any effect, so the key point is still
is physical activity.
Here is what our reader writes about using it:
Olga, 44 years old
Familiar with the sauna suit already 10 years old. Inclined to be overweight, eat
I love, that’s why I’m getting better. But occasionally I take on myself and
losing weight
The sauna suit is dearly in love, but it is good only in the complex and with
observance of several conditions
1. It is effective when you stick to a diet. I love the system
power supply (NOT DIET! Atkins, ie, starting from the second stage, I eat a lot
vegetables)
2. I am engaged in a day from 40 minutes to one and a half hours on
ellipsoid and lay-majike and do exercises with dumbbells and for legs and
press
3. Drink 2 liters of water per day
3. Be sure to wear a long suit
cotton pants and a turtleneck and, if desired, apply
some kind of cellulite cream
4 I sweat in it until the moment when it feels like to the touch
turtleneck and pants fresh from the pelvis with water.
Weight really goes faster with him, cellulite levels out and
if after training to scrape (coffee grounds or sea
salt and sour cream) and smear with cream (the budget), then the skin,
like silk.
Costume buy the easiest and cheapest – black from thick
film. With intense training it lasts for six months,
I repair minor gaps with glue the moment and patches of thick
garbage bags – the view in it is still wildly, so that it is for
classes at home, and there is no matter how you look.
How Alina Kabaeva lost weight with the help of a sauna suit
A good advertisement for this costume was made by the Russian
gymnast Alina Kabaeva, who in the shortest time lost weight before
competitions more than 10 kg.
On the one hand, this indicates the effectiveness of this product.
but … the athlete was actively training there, which is
It is an effective way to lose weight. Yes, and about
eating restrictions she said she ate lean fish
овощами, пила много water.
Precautionary measures
So that the skin does not suffer from the effects of sweat and high
temperature, wear a cotton t-shirt and leggings under the suit.
Be sure to take a shower and do not let irritation appear on
skin, if it does appear, then stop using
suit until complete regeneration of the skin.
Do not forget to care for the costume itself – wipe it
from inside after class, otherwise there will be an unpleasant smell.
The use of a suit has some limitations and
contraindications.
Contraindications include pregnancy, postoperative
period, diseases of the heart and joints (when heat is undesirable),
varicose veins, oncological (cancer) diseases,
skin diseases.
You can also say about individual intolerance –
some may become elementary bad in such a suit, then already
there is no question of its use, because the path to harmony should not
bring you to a hospital bed.
Не используйте костюм слишком долго – 30-40 минут вполне хватит,
then, if desired, the training can be continued without it, bringing
figure to perfection.
Conclusion
You can use this costume, but on your own.
for weight loss it is not. If you do not change your diet, then
water as “gone”, and will return to you, and no improvements you do not
notice.
In summary, the use of the sauna suit
justified if you need to quickly drive away the weight, as well as in the usual
losing weight, but with good health, regular training
and the transition to diet food – cuts sweet, flour,
fatty and salty.
