- 1 Effective weight loss on buckwheat diet
- 1.1 Basic rules
- 1.2 Can I eat fruit?
- 1.3 Menu for every day
- 1.4 Correct way out
- 1.5 Contraindications
- 1.6 How much can you reset?
- 2 Recipes
- 3 Results
One of the most proven ways to lose weight is buckwheat
a diet that is quite satisfying and very simple. Despite its
the title of strict mono-diet, it is easily tolerated by the body and
allows you to lose an average of 7 kg in just one week. Main
the peculiarity of the buckwheat diet is that the porridge must not be boiled,
and steal. The advantages of this method
похудения относятся — минимальные усилия на приготовление
crown dishes – buckwheat porridge, as well as the budget cost, because
The diet menu consists of the most affordable products.
Another easy way to lose weight is a diet for the lazy.
Guaranteed result – minus 2 kg per day.
Contents
Effective weight loss on buckwheat diet
On the buckwheat diet can effectively lose weight in just a week
lose from 5 to 10 kg of excess weight. In addition to losing weight, with this
method of nutrition, increase immunity, normal pressure and
the level of cholesterol in the blood, strengthen the cardiovascular system,
condition of hair, nails, skin will improve. The body will be cleansed from
harmful toxins.
The essence of the diet – the daily use of 400 grams of steamed cereals
(preferably choose raw, not fried), 1 liter
kefir, a couple of unsweetened fruits and non-starchy vegetables. Feed on
should be fractional, the interval between meals should be at least
two hours. On the day you need to drink plenty of water, preferably 1.5-3.
liter for the normalization of the gastrointestinal tract.
With this method of weight loss is prohibited the use of salt, sugar,
of alcohol. With the slightest weakness and dizziness due to
blood sugar deficiency, allowed to consume one teaspoon
honey or dissolve it in warm water by adding
a few drops of lemon juice.
Fundamental rules
Fundamental rules гречневой диеты:
- Feed on дробно, не менее 4-5 раз в день.
- Each meal in the diet should consist of steamed
buckwheat On the day should be eaten 400 grams of cereals (weighed in
dry). - The effectiveness of the diet will increase if for cooking porridge
use not the usual roasted grits, but raw buckwheat. - It is necessary to drink plenty of purified water without gas, not less
1.5-2.5 liters per day. - Dinner must be no later than 19:00 hours.
- The diet can include 1 liter of kefir 1%, unsweetened fruit, not
starchy vegetables (carrots, cabbage). - Unsweetened herbal tea should also be included in the diet.
drink which is desirable for half an hour before meals. Herbal tea
contributes to the normalization of the nervous system, which is very important when
losing weight - It is necessary to get enough sleep, the duration of sleep should not be
less than 8 hours. - Во избежание растяжек во время похудения на гречке в
at home, anti-cellulite should be applied to the skin,
nourishing creams are also recommended to take regularly
cold and hot shower. - To improve the effectiveness of this method of losing weight at home
conditions, it is recommended to increase physical activity. - During the diet you need to take multivitamin complexes
in order to fill the deficit in the body of all the necessary vitamins,
trace elements and minerals.
According to nutritionists, buckwheat diet for weight loss of 7 kg
a week at home is easily tolerated by the body. If a
The result of losing weight does not quite suit, you can continue to eat
according to this scheme for another week, but having included more in the daily diet
allowed vegetables and fruits.
Can I eat fruit?
Despite its severity, the buckwheat diet provides
eating fruits, with the exception of bananas and grapes. Fruits
can be used as an additive in porridge, and as snacking.
Unsweetened fruit is preferred. Because of the content in
glucose fruits should be consumed in the morning for
better learning.
Allowed fruits when dieting:
- green savory apple
- apricot
- plum
- kiwi
- orange
- watermelon
- grapefruit
- quince
- cherry
- peach
- melon
Menu for every day
Buckwheat diet for 7 days — меню на каждый
day (breakfast, lunch, afternoon snack, dinner):
Monday:
- Steamed buckwheat. Kefir;
- Steamed buckwheat;
- Kefir;
- Buckwheat porridge with dried apricots;
Tuesday:
- Buckwheat with prunes;
- Buckwheat with vegetables;
- Sour milk;
- Buckwheat. Kefir.
Wednesday:
- Buckwheat porridge with grated green apple;
- Buckwheat. Carrot salad;
- Kefir;
- Steamed buckwheat. Kefir;
Thursday:
- Steamed buckwheat. Sour milk;
- Porridge. White Cabbage Salad;
- Green apple;
- Buckwheat. Kefir.
Friday:
- Buckwheat with kefir;
- Buckwheat. Carrot salad;
- Grapefruit;
- Buckwheat with kefir and herbs.
Saturday:
- Buckwheat with kefir;
- Porridge. Cucumber;
- Sour milk;
- Buckwheat with dried fruit.
Sunday:
- Buckwheat porridge with milk 1%;
- Buckwheat and a glass of kefir;
- Green apple;
- Kefir.
To buckwheat diet for 7 days, used at home
conditions, was the most effective, should not deviate from its
main principles. With an acute feeling of hunger allowed to drink
a glass of kefir 1% or yogurt. You can eat green
apple, and in the very porridge add dried fruit or 1 teaspoon
honey For a week on a buckwheat diet, you can lose weight by 5-8 kg.
Correct exit
To permanently secure the result obtained at home
losing weight, you need to make the right way out of the diet.
It is necessary to help the body adapt to new conditions, and
also do not allow the stomach to increase again in size. On exit
their diet should continue to eat fractional.
The last meal should be no later than 19:00. With a keen sense
hunger you can eat 1% kefir, yogurt, natural
yogurt, but no later than 3 hours before bedtime. Daily need
drink at least 1.5-2.5 liters of pure water without gas.
Over the next week after the diet should be gradually
introduce eggs into your diet, non-starchy vegetables, lean meat,
bird, fish. Should not eat fatty broths. Better for dinner
eat light, wholesome dishes. You can continue to eat buckwheat,
as in the form of porridge, and in other variations (buckwheat casserole,
pancakes, buckwheat patties). Once a week is worth arranging
I have a fasting day – for example, on kefir. If a придерживаться
all of these recommendations, then during the exit from the buckwheat diet can
not only to maintain the achieved result, but also to lose weight by 2-3
kg
Contraindications
Despite the undoubted benefits to the body, buckwheat diet
not suitable for all people and has some serious
contraindications.
От гречневого метода похудения в домашних условиях
should be discarded when:
- Period of pregnancy and lactation;
- With diabetes in all forms;
- With hypertension;
- For any diseases of the gastrointestinal tract;
- With gynecological diseases;
- With a stomach ulcer;
- With bowel pathologies;
- With violations of the menstrual cycle;
- With allergic or infectious diseases;
- With individual intolerance to the product;
- For any diseases in the acute stage.
How much can you reset?
Buckwheat diet for a week minus 7-10 kg, though strict, but
quite effective. Its obvious advantages are low.
cost, because the diet menu for the week consists of the most simple and
available products, as well as minimal cooking effort
The main dish – buckwheat porridge, which must not be cooked, but
steam up With strict observance of all conditions of the diet, such as, do not
eat after 19:00, drink plenty of water, do not use prohibited
продукты, можно всего лишь за неделю похудеть на 5-10 kg
The result of losing weight depends on the individual characteristics.
organism, gender, age, initial weight, and level
physical activity. With regular physical exertion
The result of the diet will exceed all expectations. There are cases when
managed to lose 12 kg with a buckwheat diet.
Therefore, in order to lose weight, it is necessary to lead an active lifestyle,
take long walks, play sports.
Recipes
In the menu of buckwheat diet for 7 days the main course
is steamed buckwheat porridge, which should be consumed
daily.
Buckwheat
Ингредиенты:
- Buckwheat;
- Water.
Cooking method:
- Go through the grits, removing black grains from it, carefully
rinse with clean water; - Pour the cereal with boiling water in a 1: 2 ratio.
- Cover with a lid, wrap the pot in a warm blanket and leave
insist until the morning.
On exit из гречневой диеты можно включить в свой
the diet is the following delicious, nutritious and healthy dishes, recipes
which are quite simple:
Steamed buckwheat casserole
Ингредиенты:
- Buckwheat;
- Water;
- Oat flour;
- Natural yoghurt;
- Dried apricots;
- Prunes
Cooking method:
- Pour buckwheat with hot water (1: 2 ratio) and leave
insist on the night. - Finely chop the prunes and dried apricots.
- Stir until smooth paste buckwheat, dried apricots,
prunes, oatmeal and yogurt. - Put the mass in the form.
- Bake in a double boiler until tender (about 20
minutes)
Buckwheat with vegetables
Ингредиенты:
- Buckwheat;
- Onion;
- Carrot;
- Bulgarian pepper;
- Vegetable oil;
- Greenery.
Cooking method:
- Buckwheat in a pan, pour hot water
(1: 2 ratio). - Bring to a boil and cook over low heat.
- Onions peeled, cut into small cubes.
- Peel carrots, three on a coarse grater.
- Pepper is cleared of seeds, cut into small strips.
- Fry vegetables in a pan with a small amount
vegetable oil for 5 minutes. - Throw vegetables in porridge, cook until ready (approximately
10 minutes), stirring occasionally. - Before serving, sprinkle with finely chopped greens (dill.
parsley, green onions to taste).
Buckwheat pancakes
Ингредиенты:
- Buckwheat;
- Kefir 1%;
- An Apple;
- carrot;
Cooking method:
- In buckwheat add hot water (1: 2 ratio), leave it on
insist. - We clear carrots from a peel, an apple from a peel and seeds, three on
large grater. - Mix buckwheat with grated apple and carrot, add
kefir, mix until smooth. - Spoon spread the mixture on a baking sheet, covered with food
paper. - We bake in the preheated oven for 15-20 minutes until cooked.
Buckwheat с молоком
Ингредиенты:
- Buckwheat;
- Milk 1%.
Cooking method:
- Rinse with water buckwheat.
- Pour into a saucepan, pour 1 glass of hot water, cook until
until the water has evaporated. - Pour into a saucepan 1 glass of milk 1%, bring to a boil and
turn off the gas.
More daily recipes for maintaining results
weight loss and normalization of metabolism here:
results
A strict buckwheat diet for weight loss of 7 kg gained a lot
enthusiastic feedback. Its simple power system incorporates
daily use of steamed cereals, easy to do in
home conditions. results многих людей, похудевших на гречневой
diet, prove its effectiveness.
