How do you imagine the most productive for you
day? Surely this, when you managed to do everything
planned affairs, while not feeling squeezed as
lemon. How to properly dispose of their
time?
Для этого нужно понять особенности нашего brainа,
biorhythms and their functions. Indeed, at a certain time of day our
mental organ can tune itself to a certain type
activities. Having studied some recommendations you can correctly
plan your affairs, build your day schedule in order to get
maximum benefit.
Contents
Long-term memory
Man is not a robot, he cannot work equally well all
day. It is a living system that needs to rest after each
stressful period. The brain needs order and stability,
so for maximum efficiency try to follow your
биоритмам изо дня в day. For example, morning must begin at one and
то же время, таким образом brain привыкнет начинать работу в
certain period.
For a productive start to the day, it’s best to wake up in
period from 6 to 7 am В это время наш brain продуцирует, так
называемое, “окно”, которое стимулирует работу brainа в направлении
long-term memory.
Therefore, if you need something quick and easy to remember,
Try to assimilate the information in the early morning.
Active phase time
Of course, each person is individual, his biorhythms are not
are subject to no laws, and these recommendations may not be
correctly interpreted by a number of people. After all, many people
work at night and not rest, in response the body adapts to
certain conditions and changes its usual mode.
Важно понимать, что вполне реально заставить brain
work as it is convenient for you.
However, the standard rhythm of a person’s life begins precisely at the earliest
in the morning, so let’s not deviate from the classic
recommendations.
In the period from 8 to 10 am, the most active
brainа, когда логика работает на пике своих возможностей. Exactly
in the morning it is better to engage in analytical work and to remember important
information. Задания, направленные на статистику, тоже даются
easy.
Therefore, school and work day classes in the office begin at
период с 8 до 9 утра, когда brain без труда может справиться с
difficult tasks.
Time to switch
В обеденное время лучше всего сделать перерыв для brainа,
do something simple and not strain your intellect.
Желательно совместить период отдыха brainа и тела, лучше
just do it from 11 to 12 o’clock in the afternoon.
Пользуйтесь снижением brainовой активности с пользой, уделите
attention to simple matters that will benefit and enjoy.
For example, go in for sports, thereby increasing your appetite before
lunch, listen to your favorite music while walking in the fresh
air, talk with family on the phone, etc.
Fire digestion
Влияние пищи на работу brainа очень велико. You yourself could
notice that after a hearty meal like never want to lie down and
take a nap or take a walk, in every possible way relaxing from mental
activities.
In the period from 13 to 14 hours of the day, you must necessarily
have dinner, because it is at this time that all food is very easy
digested.
In some countries, it is customary to arrange a short lunch nap.
right after the meal.
Scientists from the University of Manchester claim that after eating
резко “затормаживаются” клетки brainа, отвечающие за состояние
activity and wakefulness.
Чрезмерная активность brainа доводит до умственного
overvoltage, then it’s hard to get together and tune in even
some work. A little rest will benefit your body,
and you can with new forces join the labor process.
Time to work
A break restores motivation, so do not neglect
rest during lunch hours.
The period from 2 pm to 6 pm is the most optimal.
подходит для труда и активной brainовой activities.
Most often during this period the longest
part of work. To stimulate your performance and attention,
It is important not to be distracted by extraneous factors, and feeling hungry can
settle for fruit, seeds and nuts.
Brain activity is declining
Some people like to play sports in the evening. The specialists
sure that sweating occurs better at this time, the body
adjusts to sleep and appetite plays out.
Also in the period from 18 to 21 pm you can do homework
chores, shopping, holiday planning, etc.
Главное не нагружать brain, ведь его активность очень
reduced and requires rest and recovery.
It is not for nothing that they say: “the morning of the evening is wiser”, therefore never
solve important matters in the evenings.
Rest of the nervous system
Начиная с 21 до 23 часов ночи наш brain нуждается в
complete rest.
At such a time, a person may notice that he cannot get together with
thoughts in my head no ideas come and just want
sleep.
This period is ideal for relaxing the whole body,
It is advisable to take a bath, massage the feet, moisturize the skin and
relax.
It is necessary to fall asleep before 23 o’clock at night, otherwise you risk not
recuperate before the next day.
Recovery of the nervous system
From 23 to 1 am full restoration of fine
energy force. In China, it is called “qi”, in India, “prana”, and
in modern medicine there is a concept – muscular and nervous
strength.
By studying human biorhythms you may find that these
watches are considered most important for sleep.
The body recovers several times faster and
better if you fall asleep before 23 o’clock at night.
To help yourself in this process, you need to follow some
rules for proper sleep:
- At bedtime, it is advisable to take a warm bath.
- It is not necessary to go to bed on an empty stomach, this may result
to insomnia. - The temperature in the room should be no higher than 22 degrees.
- Clothes and bedding should be chosen so that you have
comfortable and warm. - Leave the gadgets on the bedside table.
- Turn off the TV and other irritants before you go to bed.
bed.
Для расслабления brainа можно включить тихую спокойную
music
Recovery and Awakening
Sleep deep in the night helps to restore the level of emotional
energy. Exactly с 1 до 3 часов ночи происходит регенерация
psychological state of man.
Why exactly up to 3 hours? Потому что потом brain начинает
gradually wake up.
However, it is worth noting that these characteristics are not suitable
for all. After all, the pace of life is different for everyone, someone gets up every day
at 4-5 in the morning, and it is hard for someone to tear themselves from the pillow even in
dinner.
Most people point out that it is from 4 to 6
In the morning, inspiration and clarity of mind come to them.
But it is rather an exception to the rules of the correct daily routine.
Итак, в какое время суток brain работает лучше всего? It turns out
each time period has its own nuances, respecting which
get the most out of any time of day.
