Losing weight often throws to extremes. Or they eat everything, or
go on a diet and starve themselves, believing that this is the way
can lose weight.
In fact, to lose weight, you absolutely do not need to give up
food. You can have breakfast, lunch and dinner. Only this should be
diet food – containing a minimum of calories and a maximum of healthy
substances.
Most of all calories contain fat, sugar and flour. Therefore,
choosing products for dietary food you should exclude:
– sweets (chocolates, sweets, cakes, drinks containing
sugar)
– bakery products (cookies, bread, pasta)
– and fat (lard, fatty meats and poultry, sausages, sausages,
hard cheeses and mayonnaise).
It is also good to reduce the intake of salt – she
retains water in the body. And give up alcohol. The higher
degree, the calorie drink, and in alcoholic cocktails, to that
add sugar and sweet syrups.
Contents
What is diet food?
First of all – it is green vegetables. They are the basis
low calorie food and must be present at each intake
food losing man. Any low-fat vegetables will do.
starch – lettuce, cucumbers, tomatoes, peppers, zucchini,
cabbage, greens.
From vegetables it is good to cook salads, smoothies, traditional
diet soups and green soups without adding fatty
cream
Light foods are fruits and berries, almost everything except watermelon and
grapes – they contain too much fructose and represent
is practically sweet water. But kiwi, oranges, grapefruit,
apples are perfect losing weight. Avocado is a very valuable fruit
but, unfortunately, oily and fairly high in calories. Try not to
dressing avocado salads with vegetable oil. Either avocado or
butter. And in the salad with avocado, add only lemon juice.
Dietary foods also include lean meats and
birds, any fish, except for the Seddi, eggs, fermented milk
whole grain bread and whole grain cereals – buckwheat,
pearl barley, brown rice. But semolina and white polished rice for
diet food is not suitable. They have a lot of calories, but
very few nutrients.
What to eat for breakfast, lunch and dinner?
The role of diet breakfast is well suited: low-fat cottage cheese with
greens or berries, eggs – boiled or in the form of an omelet, any
vegetable salad, seasoned with lemon juice or olive oil,
buckwheat porridge with or without milk, oatmeal.
At lunch you can eat soup, salad, meat or fish with vegetables.
The main thing is that meat products are prepared without oil and without
breading, for example, on the grill, in the oven or on the non-stick
pan. For dessert, you can eat fruit or berries.
Diet food for dinner is kefir or low-fat yogurt, egg,
green salad with seafood or grilled chicken
breast with vegetables.
Of course, in dietary products you need to know when to stop. When you
advise salad with chicken breast, mean 100 grams
chopped breast mixed with green leaves and tomatoes. But.
if you eat two whole kurogrudi, dietary your dinner call
it will be hard.
A variety of delicious dietary meals can be found in our section.
Low-calorie recipes.
