In body fitness, bodybuilding and such a new direction as
�”Bikini”, where women demonstrate the beauty of their bodies, there is
the concept of “drying”. This is not about baking. In sport, drying is
special period of time when a person needs to get rid of
excess fat and water without losing muscle mass.
This is necessary because our body does not know how to accumulate weight.
selectively. And with muscle growth, the amount of fat will also
increase.
This is, of course, not about simple training, which basically
toning up muscles, namely about serious training, when bodybuilders
build muscle relief.
Contents
Body Drying Mode
During drying, the training scheme and the diet,
so that the body began to burn fat. Nutrition becomes
high-protein, fats are greatly reduced (to about 1 tsp.
vegetable oil per day), carbohydrates are also reduced to a minimum –
baking, cereals, starchy vegetables, and even fruit heavily
limited or even completely absent in the diet. Trainings
become more intense and long
reps increases to 15-20 in approach, cardiovascular
become daily and lasting up to 2 hours. AT
As a result, fat is rapidly leaving.
�“I need to dry”
It is thanks to the “similarity” to the typical female
fitness program for weight loss and high speed burning fat
�”Drying the body” went, as they say, to the masses.
Most girls fail banal beginner syndrome. They
just cross the threshold of the hall and just start something there
raise, but already know best what is necessary as soon as possible
�”Dry”.
Getting rid of carbohydrates in the diet, they begin to eat some
chicken breasts and cucumbers. And their workouts begin to resemble
�”A multi-rep from leading champions.” They сидят на белках и делают
cardio is at the limit of opportunity until it is completely lost
forces and reach a state where not to engage in
can
This is quite natural, because, being in the drying mode –
eliminating carbohydrates during strong physical exertion, any person
begins to experience fatigue, drowsiness, muscle loss
performance, slow reactions, including when driving
car, answering difficult questions, etc.
These reactions are completely physiological, but in
professional sports to maintain the performance of the brain and
Athletes accept bodies for drying at least:
- caffeine preparations to speed up nervous reactions and avoid
�”Slowing the mind”; - thermogenics (GEGT, green coffee, green tea, synephrine,
clenbuterol) for maximum fat burning; - protein isolate and BCAA for maximum muscle preservation
masses;
What is taken “at most” is a topic for a small
encyclopedia. And it is in the preparations lies the secret of normal
well-being of athletes on the dryer.
Part of the secret lies in the character – athletes can “take
together and on the stage they will smile and walk as if only
that a hearty meal and well rested.
Not to mention that professional sportswomen
have a whole “arsenal” – masseurs, doctors, cosmetologists.
Athletes have the opportunity to rest after drying on the beach
warm sea, drink a course of reducing drugs, etc. Not
forget that sport is their job. For us who work,
raises children, drying is a very large load and … completely
worthless.
What to do?
ATместо того, чтобы копировать методы профессионалов, бросьте
Your strength is better to optimize the diet – eliminate, finally, rolls,
chocolates, flakes and soluble cereals. ATы станете худеть безо
any drying.
If you are not a professional athlete, then you do not need to put
yourself unbearable tasks.
- before you “dry your muscles”, “burn fat” and “build relief”,
it is necessary, for a start, to go through the 6-8 week cycle of OFP, 12-16 weekly
cycle of gaining muscle mass and / or strength, and only then
– fat burning cycle, or drying; - in “arranged for those who do not want to have big muscles”
should read it like this: “before you dry something, you need to, like
minimum, master the basic exercises, learn how to run well,
and develop strength and endurance performance that will allow
trite to withstand multi-repetitive training in conjunction with
diet.
Never start your way in the gym with “drying”. For
body tightening, the acquisition of clear contours and the fight against flabbiness
enough of any OFP-program, or basic power program
training that you will be offered in any room.
ATлияние сушки на женский организм
AT современном бодибилдинге спортсменки массово отказываются от
low-fat diets even for the period of pre-competitive preparation.
Sufficient supply of omega-3 fatty acids
is the key to the health of the hormonal system.
Therefore, girls most often sit on a keto diet, UD-2, or even
on the “paleo”, but not on the classic low-fat high-protein diet
for drying.
In addition, the duration of drying should not exceed 6-8 weeks,
if you already had a violation menstrual cycle. And the fact
that most women have reproductive problems when
extremely low fat content in the body should not be dumped
from accounts.
AT целом, сушка направлена не на построение женственной
sexual figure, and to minimize body fat. For
achieve the result that we see on the journal
covers, in fact, enough to stick to rational
nutrition and exercise 3-4 times a week. So if you don’t
set yourself goals in sports, it is better to leave a diet extreme
to professionals.
Article prepared
together with fitness trainer Elena Selivanova.
