Want to lose weight? Now it’s easy and elementary, like all
brilliant! Trying to get a more sexy and toned look,
we all strive for momentary effect, and, trying to leave
the right is everything your heart desires! Think it is impossible
lose weight without casualties? Then try the aquatic diet, which
Americans have patented, despite the fact that there is no
Water diet for weight loss has only one principle: you want to eat
– drink! Do not be afraid, the water is not intended to replace
food, just she – the basis of all vital
processes in the body, and therefore should help to gain
Water diet for weight loss, refers to mono diets, and when
its observance during the month guarantees “leaving” from eight to
Fifteen kilograms, 3-4 kg per week. Longer
adherence to the water diet is fraught with a violation of water exchange in
the body, and the output of potassium and calcium. But returning to diet through
Certain recovery periods are justified and give more
more pronounced result.
The observance of the aquatic diet for weight loss is always perceived “on
Hurray “- hardly there is a lighter diet, which is not necessary
change your usual diet and food cravings! What we are
We fear the most – the feeling of hunger and painful desire
snack, completely absent.
A special relationship to ourselves requires only the water we drink.
not enough. Often, feeling dissatisfied, we
satisfy hunger, while the body needs water. The reason is that
we are too far away from the natural sources and forgotten how to understand
signals of your body.
Our daily meals usually end traditionally
taking coffee, tea, or other beverages that are not in any way
can replace real clean water!
But the habit of drinking solid food generally contradicts everyone.
the laws of physiology! Gastric juice produced by our body
has a certain concentration, and diluting it with water, we
inhibit the processes of digestion and absorption, causing irreparable
harm to health!
Remember the number one rule – do not drink during and after meals,
only after two hours after a meal can you allow yourself
But to drink water before a meal just be sure! This rule is –
one of the main aquatic diet for weight loss, should be followed
half an hour before meals that will prepare the digestive organs to receive
and food processing. Water intake before meals allows you to quickly
reach saturation and avoid overeating. It is in this and
is the basic principle of the aquatic diet – do not overeat,
full of water.
With a water diet, a person should drink around
50 мл на килограмм веса, и так как это достаточно
hard, nutritionists recommend getting into the rhythm of the diet
gradually, and distribute all the liquid throughout the day
Why water diet is not recommended to observe more than a month? Month
– the optimal time to ensure that all processes in the body
normalized, the stomach shrank and began to saturate much
less food. If you experience the effects of diet
more than a month, you can greatly strain the cardiovascular system and
kidneys, and make potassium and calcium deficiency, as well as other
trace elements. It is because of the risk of elimination of trace elements with
large volumes of fluid, nutritionists strongly recommend
Combine a slimming diet with taking
vitamin and mineral complex.
While following this diet, do not substitute clean water for others.
drinks, the account of the drunk water is conducted only in pure form, and
A cup of coffee should be neutralized with a glass of water.
after half an hour. In general, it is better to replace all liquids with water.
the entire period of adherence to the aquatic diet.
Special note: drinking water from the tap is dangerous! Drink
only pure artesian or drinking water purchased from
A slimming water diet is undoubtedly very effective, but
before taking advantage of it
consult your doctor for contraindications.