- 1 Is it possible to lose weight with the help of vibroplatform?
- 1.1 Benefit
- 1.2 Harm
- 1.3 Contraindications
- 2 How to deal with?
- 2.1 Exercises
There are lots of all sorts of exhausting diets and workouts for
losing weight Recently, the public shook the news about the appearance
New unique fitness simulator designed for pumping
all muscles – vibroplatform.
How useful is it and is this a miracle contraindicated?
technology, we consider in the next article. And most importantly, let’s introduce
you with the intricacies of a special physical procedure for
losing weight
Contents
Can I lose weight with a vibroplatform?
Training, consisting of a set of exercises on a vibroplatform,
promotes effective weight loss with impeccable compliance
all the rules. Experts believe that it:
- not dangerous;
- tested and has no violations;
- suitable not only for beginners, but also for experienced
athletes.
In order to get the most effective result from
vibroplatforms, do a whole set of exercises on the simulator,
and not just stand on it, as many mistakenly assume.
Of the most popular
свойств виброплатформы
stand out such as:
- strengthening muscles and bones;
- effective weight loss;
- removal of edema;
- increase skin elasticity;
- improving blood microcirculation;
- cellulite removal;
- вывод из организма harmных веществ.
How does she work?
Next, we will tell you in detail how the vibroplatform works.
для losing weight Its main essence is to “force” the muscles to contract.
As practice shows, in one lesson you can get rid of 600
kilocalories.
But before starting training on a vibroplatform, it’s extremely
серьезно отнеситесь к выбору потенциального
Assistant in losing weight:
- Тренажер с насадками в виде лент улучшает
blood circulation and improves skin tone, but fatty deposits while
will not be less; - Виброплатформа большого размера наиболее
effective for pumping the entire muscle group, but there is a large
the likelihood that she will bring discomfort to the neighbors. After all, how
It is known that the larger the simulator, the more noise it makes.
Before buying a vibroplatform for weight loss, in mandatory
ok try it in action. Since even a simulator,
most in demand may not be suitable, due to some
your features: tall, lots of excess
weight or simple unpreparedness to exercise on
vibroplatform.
The mistake of many who want to lose weight on a vibroplatform is
that they just stand on it. And in order to achieve the desired
results of weight loss, it is necessary to perform workouts consisting
from the whole complex of exercises.
Benefit
Benefit от виброплатформы для
похудения заключается в следующем:
- the device will make your body pumped up and taut;
- speed up the metabolic process;
- removes excess fluid from the body.
In addition, the usual presence on the vibroplatform, without
perform all sorts of workouts for weight loss, also bring your
favor – tones the skin and gives it elasticity and smoothness.
In addition, on completion of workouts for weight loss on
vibroplatform, you can enable the “massage” mode, as a result,
after a grueling complex of exercises, you will not feel
yourself tired and tense.
An important factor is that due to the implementation
any exercises on a vibroplatform, the results of losing weight will double
and, as mentioned earlier, you will not feel
fatigue.
Harm
Harm от виброплатформы для похудения допустим
only in the presence of health problems, as well as in the wrong
doing exercises.
Since the vibration affects the body, perform
weight loss exercises on a vibroplatform are recommended no more
than 2-3 times a week. Excessive exercise craze for
losing weight on the above simulator can lead to
disorders of the nervous system. In some
случаях наблюдались даже болевые ощущения при
performing one or another action on the simulator.
So that there are no side effects, carefully
control the process of training. And at the initial stage of training
on a fibroplatform, it is recommended to consult with experienced
fitness trainers.
In case of occurrence of severe pain syndromes and significant
deterioration of well-being, refuse to workout for weight loss
vibroplatform..
Contraindications
Alas, the complex of lessons on this miracle of technology is not subject to
all Contraindications виброплатформы для
похудения также имеют смысл. If you
relate to one of these categories, become on
vibration simulator is strictly prohibited:
- pregnancy and lactation period;
- menstrual cycle;
- using a helix as a contraceptive;
- gynecological diseases;
- oncology;
- the presence of chronic diseases;
- the period of infectious and inflammatory processes;
- the presence of stones in one of the organs;
- epilepsy;
- diabetes;
- shunting;
- mental disorders;
- weak vestibular apparatus;
- the postoperative period;
- nervous exhaustion;
- low blood pressure.
How to to do?
Далее поведаем о том, как заниматься на виброплатформе,
to lose weight:
- at the initial stage of training on a vibroplatform, complex
exercise for weight loss do not take more than 15 minutes; - with absolute readiness for a full-fledged complex of exercises,
increase the duration of classes to half an hour; - before each occupation on a vibroplatform, it is recommended
perform it first on the floor, and only then move it to “vibrating
elevation”.
In the following paragraph we consider the most effective
vibroplatform exercises, which, by the way, for hell
effect, it is strongly recommended to combine with the correct
nutrition.
Exercises
Exercises для похудения на виброплатформе
are effective thanks to constantly moving exercise machine. Consider the same
the most acceptable of them are:
- Sit on the vibroplatform, crossing the Turkish lower
limbs. The back should be flat and hands should be
on foot. It takes 3-4 minutes to sit in this position; - Lie on the floor, half bending one leg, and placing the other on
vibroplatform. Then lift the buttocks off the floor, placing along
туловища верхние limbs. Hold for 10 seconds, then
return to the starting position. Repeat this exercise 15 times.
on each; - Lie on the vibroplatform with your belly, while bending the limbs in
lap. Hands should be free to lie on the floor. Repeat exercise
15 times; - Take a prone position. Then bend one limb at the knee.
и положите на vibroplatform. Another place on top of his knee
previous. Lift your body off the floor, lingering at the top for
10 Seconds. Do 15 repetitions for each.
But before you begin the main set of classes for
slimming, carefully prepare the body with
warm up:
- To begin with, stand on a vibroplatform with your legs half bent. Back
keep it straight, slightly relaxing it. Hands must be set apart.
arbitrarily, along the body. Thus it is necessary to stand 2-3
minutes; - Next, stand sideways to the vibroplatform, moving away from it to
leg length. Then put your hands on your hips. Stop
one lower limb is required to put on a vibration simulator.
The other should be bent. Thus, the pose for
squats. Hold this position for no more than 5 seconds; - Встать на vibroplatform. One foot limb positioned on
the surface of the simulator and thus doing forward attacks on
10-15 раз on each; - Standing on a vibroplatform, bend your legs slightly. One palm
position on the belt, the second lift up, thereby making
shallow slopes to the side. Then change your hand and repeat the tilt
On the other side. Perform 10-15 repetitions each
side; - Lean on the vibroplatform with your hands in the prone position.
Push in this way 10-15 times.
