Of all the foods we eat, the least calories contain
vegetables. For weight loss, nutritionists recommend them. In 100 grams
traditional vegetable salad (cucumbers, tomatoes, radishes, peppers,
leaves) no more than 20-40 kcal – this is very small. Therefore, it is vegetables
should be the basis of nutrition for those who want to lose weight.
�“The basic dishes in your diet, if we talk about reducing
weight, must be green salads, – says Tatiana Alekseevna
Solodiazhnikova, nutritionist of the MediEstetik clinic, – What does “green” mean?
salad”? These are, above all, the green leaves in which you
add tomatoes, radishes, yellow, orange and red peppers,
огурцы, сельдерей и другие vegetables.
The more flowers on your plate, the better. Because
All these vegetables contain different types of bioflavonoids. They are different and
have different points of application in our body. Therefore, what
more colorful salad, so it is more useful, because the more in it
different types of biologically active substances.
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How to fill such salads?
Refill green salads better than cold olive oil
Spin, – continues Tatiana Alekseevna. – You can add and
vegetable oil, but only unrefined, can be soy,
Sesame oil. However, if you put in a salad other than vegetables
nuts, seeds, olives or avocados, then the fat in this salad is already
enough, and refill it with extra oil is not worth it. Such
salad is better to pour lemon juice, otherwise the fat in it will be more
than you need to lose weight.
How much salad is there?
Green salads should be eaten throughout the day. During
a full meal, such as lunch, you need to visually
divide the plate into two halves. One half should occupy
vegetables, the second – in equal proportions of protein and side dish, for example,
chicken breast and brown rice. Everything else is green
vegetables.
Potatoes
By the way, despite the fact that potatoes are also vegetable
culture, nutritionists refer it to pasta and bread. In potato
a lot of starch, it is calorie and slimming is not suitable.
Independently determine which vegetables are dietary
food, you can by the amount of water. The more water in vegetables, the
less calories. The lightest of all vegetables – watery fruits –
such as cucumbers, tomatoes, peppers and lettuce, i.e. all of
what you can squeeze the juice. “
Read on:
- What to eat for breakfast to lose weight
- What is diet food
- How many calories you need per day to lose weight
