Vegetables for weight loss: TOP-10

ovoshchi-dlya-pohudeniyaVegetables for weight loss first
beneficial in that they contain a huge amount of nutrients
including vitamins A, E and C, potassium, folic acid, fiber, and in
the case of legumes, and protein.

And as we already know – in order to successfully lose excess weight,
you need to get fewer calories than you spend over
of the day

And in this, vegetables will help us unconditionally, thanks to practically
the complete absence of cholesterol and fat, naturally low in them
calorie content and high fiber volume.

Eating vegetables of various colors of the rainbow, rich
vitamins, minerals and phytochemicals, will allow you
get all the nutritional value of these truly healthy
products.

Calorie slimming vegetables

Many nutrient-rich vegetables contain less than 100
calories, which makes them an integral part of any diet to reduce
weight. For example, broccoli, brussels sprouts and cauliflower,
Eggplants, peas, carrots, turnips, pumpkin and spinach have up to 30 calories
in 1/2 cup, artichoke – 60 calories.

Cucumbers and tomatoes – from 25 to 30 calories, celery stalk and
green salad leaves only 5 calories, 1/2 cup onions to 25
calories, and chopped radish, mushrooms or sweet peppers just
9 calories.

Cellulose in vegetables for weight loss

High Fiber Vegetables Help Faster
weight loss due to the fact that you need much more
time for chewing them, which means it will enable your
body to catch the signals of the stomach before saturation and stop
further food intake. Virtually all vegetables are good.
source of fiber, but there are those in which its content
much more than the rest. To such first of all
include carrots, beans (lentils, beans and peas), as well as
cruciferous vegetables such as broccoli, white, colored and
Brussels sprouts. But remember that if you increase
fiber intake, in parallel you should drink plenty of water to
avoid gastrointestinal discomfort.

ovoshchi-dlya-pohudeniya

Starchy or non-starchy vegetables for weight loss

Of course, both starchy and non-starchy vegetables are definitely
should become part of your healthy diet. However, if you decide
lose weight, mostly consume non-starchy type of vegetables –
green beans, artichoke, asparagus, celery. They are rich in water and
fiber, which will help you feel full longer after taking
food.

Eat starchy vegetables in smaller portions – potatoes, pumpkin,
corn and peas – they are less beneficial for dieters because
availability of significant amounts of sugars and carbohydrates.

Portion sizes

Vegetables, fruits and whole grains should be
most of your plate, so instead of meat, pasta, white
rice or cheese is better take a serving of broccoli, asparagus rich
bean protein, cauliflower, a variety of mushrooms and other
fresh or frozen vegetables. This will reduce the overall
количества калорий, не уменьшая дневной объем food.

Top 10 slimming vegetables

The best vegetables for weight loss with high fiber and
water, and plenty of vitamins are:

  • Брокколи, содержит витамины В6, С, Е, К и фолиевую
    acid;
  • Шпинат, богат на витамины А, В6, С, Е, К, тиамин,
    Riboflavin, folic acid, calcium, iron, magnesium, phosphorus,
    potassium, zinc and copper;
  • Зелень, содержит витамины А, В2, В6, С, Е, фолиевую
    acid, calcium, copper, magnesium, potassium, riboflavin, and zinc;
  • Фасоль – черные бобы, фасоль, чечевица, горох – могут
    replace meat, high in protein and fiber, and
    rich in vitamins A, C, K, riboflavin, folic acid, manganese,
    thiamine and phosphorus;
  • Огурцы, которые содержат витамины В6, С, К, фолиевую
    acid, thiamine, calcium, magnesium, potassium, phosphorus and copper;
  • Морковь, которая полна витаминами А, В6, С, К, фолиевой
    acid, potassium, manganese and copper;
  • Сельдерей, богат на калий, магний, кальций, фосфор,
    iron and zinc;
  • Салат – лутук, который содержит витамины А, В2, В6, С,
    E, folic acid, calcium, copper, magnesium, potassium and zinc;
  • Спаржа, богата на витамины А, В6, С, Е, К, тиамин,
    Riboflavin, niacin, folic acid, phosphorus, potassium, copper, manganese
    and selenium;
  • И картофель, который обеспечивает колоссальные 380
    percent of your recommended daily intake of vitamin A, and
    vitamins B6, C, E, copper and potassium.

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