Vegetable pudding with feta and cherry tomatoes

Vegetable pudding with feta and cherry tomatoes

Option light lunch. Air pudding with an abundance of vegetables and
pleasant cheesy note.

Ingredients

(for 4 servings)

– 3 large eggs – 1 protein – 120 g of natural yogurt without
additives – 1 tbsp. corn starch (with a hill) – 1 tbsp.
wholegrain flour – 400 g of vegetable mix (can be frozen) –
1/2 tbsp. olive oil – 70 g of feta – 200-300 g of cherry tomatoes
– salt, pepper to taste

Recipe

1. Fet cut into cubes. Vegetable mixture to defrost and extinguish
in 1 tbsp. oils until ready (5-7 min.)

Vegetable pudding with feta and cherry tomatoes

2. Яйца и protein взбить до  пышной пены. Add yogurt,
salt and pepper, beat again. Sift into the egg mixture and starch
flour, mix gently with a whisk.

Vegetable pudding with feta and cherry tomatoes

3. Put the vegetable mixture in the heat-resistant form, pour the egg
by weight. Top with feta cubes and whole cherry tomatoes,
slightly pressing them into the mass.

Vegetable pudding with feta and cherry tomatoes

4. Bake in preheated oven to 200 ° C until cooked,  
25-30 min. Cool, cut into 4 servings and serve.

Enjoy your meal.

Calorie content

Ingredients amount B / F / U Kcal
large egg 3 pcs. (195 g) 24.6 / 20.5 / 2 302
natural yoghurt 120 g 4.5 / 4 / 5.5 73
protein 1 PC. (33g) 3.6 / 0 / 0.3 17
corn starch 1 tbsp. since (35 g) 0/0 / 30,6 131
whole grain flour 1 tbsp. (9g) 1/0 / 6.5 31
Vegetable mix 400 g 11.4 / 0.6 / 52 260
olive oil 1/2 tbsp. (7g) 0/7/0 70
Chees Feta 70 g 10/15/3 185
Cherry tomatoes 300 g 3 / 0.6 / 12 54
Total (4 servings) 1123 kcal
1 portion 280 kcal
100 gr 96 kcal

This recipe from the category

Quiches, Feta, Eggs

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