Tuna Crunch Salad

Easy and healthy salad with tuna, which will remind you of spring, because
she should come to us very soon.

Ingredients

2-3 portions – 100 g of mix salad (arugula, baby spinach,
chard, etc.) – 1 can of canned tuna in its own
Juice – 100 g of boiled green beans (you can take canned)
– 100 g cherry tomatoes – 2 slices of whole grain bread – 1-2
st.l. olive oil – 1-2 tsp red wine vinegar – salt,
pepper

Recipe

Wash the salad well and drain it in a colander. Let dry. If a
you have a special centrifuge for drying salad, you can
take advantage of her.

Open the tuna and drain the liquid. Disassemble the pulp into pieces.
If a используете консервированную фасоль, тоже слейте с нее
liquid.

Wash tomatoes and cut in half. Whole wheat bread
dry in a toaster and break into small pieces.

Mix in a bowl mix salad, beans.  Pour the oil
wine vinegar, salt and pepper to taste. Stir.
Arrange in portion bowls, put tuna slices on top,
cherry tomato halves. Sprinkle with cereal grains.
Bread and serve.

For cooking, you can use ready-made salad
mix, or take on a little different types of salad. tuna is better
take canned whole piece, because contents of cans with
The inscription “slices” or “for salads” is not always pleased with the quality.
Salad can not be salted at all, for example, I do so.

Calorie content

This recipe from the category

Dietary salads