Fighters for the beauty of the body, probably heard about the “monster”
fitness training – American trainer Gillian Michaels. Author
video courses, TV presenter and just a professional in their field,
Gillian makes her students feel every muscle
every cell of your own body during class.
Training programs with Gillian Michaels can be bought with Russian
translation to DVD. Insert the disc into the player and start
engage in front of the TV.
The complex of occupations includes the most famous today.
day program “Slim figure for 30 days” or, as is customary
call, “the shreda Gillian Michaels” (“30 Day Shred”), the program
Yoga for weight loss “Yoga Meltdown”, a 6-week course on
creating a perfect press “Flat belly for 6 weeks” (“6 Week
Six-Pack “),” No More Trouble Zones “and
programs to speed up metabolism.
These are only the most famous and most popular courses among
home fitness lovers.
Each program is designed for a certain number of days.
Одно занятие длится обычно не более 25 минут, но каких
minutes! After the first lesson with Gillian, you will feel that your body
came to life, and on the second day you will be tested in the form of a pleasant pain in
muscles, which says that “the process has begun.” You will understand that
everything you did before compared to jillian michaels was
just a workout—
All programs are built on the principle of combining power,
cardio workouts and abdominal exercises. Jillian uses her
Corporate alternation 3-2-1 – three minutes of power, two cardio, one
a minute to press.
For beginners, the best fitness training from Gillian is
program “Slender figure in 30 days.” It is considered the easiest
and there are two levels of difficulty (beginners and followers).
trainings), and also 3 levels calculated for a month of intensive
Naturally, training should be accompanied by the right
nutrition for maximum results. Together with the course
Gillian Michaels usually comes with instructions on healthy eating and
low calorie diet.
For the effectiveness of classes, you can create a calendar in which
celebrate their achievements, it motivates significantly. Although
motivation and so it will be enough, because in his video Gillian
constantly reminds you of what awaits you after training.
Probably so strong psychological work with those involved
not in any existing home fitness course.
Having finished with a 30-day weight loss program, you can go to his
An updated version of “Lose Weight in 30 Days” (“Ripped in 30”). Here, in
difference from the first program is only 2 levels, but they are noticeable
more difficult. These workouts also have an easy level for beginners.
and more complicated.
Having achieved certain results on these two
fitness programs, you can do tuning your body. Namely
direct your efforts to those problem areas that you want
improve or change
If you need to remove the stomach or just pump it up, then
A 6-week course on creating a flat stomach. For
Correction of the whole figure is great workout “No problem areas”
and “Accelerate Metabolism.” They last about one hour, and in the first
time may seem just deadly, but you can
get used to.
If you went through fire and water along with Gillian, doing
for these programs, a complex has been developed especially for you
Slimdown (Slimdown) for several programs.
If your muscles are used to all the workouts, it will be
real body shake. Slimdown is designed for a month. Each
The day course offers you training in one of three programs:
30-day shredy, “No problem areas”, “Accelerate the metabolism.”
Start with a 30-day course, and then go on. Complicate
Accelerate and move to a healthy and beautiful body. Jillian
Michaels will help with this because of his “hell of a workout.”