Since the female breast in
more composed of fat and mammary glands, then, to
increase it in size, without cosmetic intervention seemed
would not do.
However, beneath it is a layer of pectoral muscles, accentuating
the load on which with the help of exercises, you can make the chest
much more and fit.
Of course, the expectation of a positive effect from the implementation of the complex
exercise to increase breast size will take more
period of time than an appeal to plastic surgeons, but
This method is significantly cheaper and can be safe.
alternative operation.
Contents
TOP 5 exercises for breast augmentation
Push ups
This is a fairly common classic exercise.
working on the muscles of the chest, causing them to grow and
develop. To fulfill it, take the following position – hands
are located a little wider than shoulders and rest with palms on the floor, legs
closed together and touching the floor surface with the toes of the foot, the body
represents one straight line.
Straining the muscles of the arms, chest, abdomen and legs, start slowly
bend your elbows, lowering your body. Stop at that
the moment when the distance from the chest to the floor will be
a few centimeters, and the force of the pectoral muscles go back to
starting position. Repeat as many times as you can, exactly
observing the technique of execution.
If this is too hard for you, you can use the lite
option, leaning instead of the feet on his knees.
Dumbbell layout
For this exercise, you will need two dumbbells and a soft
bench. Lie on your back, above yourself at chest level in each arm
hold on to the dumbbell, arms slightly bent. Straining muscles
start slowly spreading your arms to the sides until
they will not be parallel to the floor. With the help of the pectoral muscles return
dumbbells in the original position, not bending your elbows and not bending
lower back. Repeat 12 to 15 times.
Failures
Another great exercise for which you
также понадобится bench. Stand your back to her at a distance
about 20 – 30 cm. Sit down and put your palms on the edge of the bench,
clasping the edge of her fingers, thereby providing a good
clutch. Legs stretched forward, arms outstretched.
Begin to bend your elbows, lowering your buttocks to the floor. Behind
a few centimeters to touch the muscles of the arms and chest,
straighten your arms, lift up. Repeat 12 to 15 times.
Dumbbell bench press
For the next exercise, you will also need a pair of dumbbells and
мягкая bench. Lie on your back, arms straightened over your body and
hold on to the dumbbell. The palms are expanded and the inner side
looking towards the feet.
Bend your elbows, lowering the dumbbells down under the straight
angle, until your shoulders are parallel to the floor, and
elbows flush with shoulder joints. Strength of pectoral muscles
lift the dumbbells up to the starting position. Repeat 12 – 15
time.
Isometric (static) exercises
Can help you make your breasts more elastic and do not require
changes in the length of muscle fibers during execution. For example, in
while working on biceps (dumbbell lifts), occurs
constant change in the angle of the arm flexion, as a result,
contraction, then lengthening of the muscles. And during static exercises,
muscles get the load without changing its length.
To effectively increase your breast volume using
isometric exercises, stand up straight and close your palms
in front of you at the level of the pectoral muscles. Focus your attention on
load that is directed to your muscles. Keep your hands tight
as long as you can, then get some rest and repeat
again.
