More than half of the adult population of Russia are overweight
body. Причем, пытаясь похудеть, граждане
limit themselves to eating, refuse many foods, and all
equal to fattening. According to the Deputy Director of the Institute of Nutrition
RAMS Alexander Baturin to keep himself in good
physical form you need to eat rich and diverse, you can eat
even pastries, only they need to be earned – daily physical
activity. 
In an interview with the newspaper Morning, deputy director of the Institute of Nutrition
The Russian Academy of Medical Sciences did not hold back its emotions: “You know what happens with
a man? Man destroys himself. And it’s not destroying because
coming up with new technologies, but because less and less
is moving. How we are outraged now when the console breaks down.
tv! We are starting to rage. We are too lazy to step up and click on
button. The working day starts with a tea party with a bun, candy or
sandwiches. And there are several such snacks during the day. Through
few years they lead to the fact that a man makes an extra hole
in a belt, and a woman’s favorite blouse becomes small. ”
Contents
Why used to be less fat
According to Baturin, earlier, in order to maintain his
health, you had to eat a lot, because people were active. WITH
a large volume of food a person received everything he needed. WITHейчас, в
due to a sharp decrease in physical activity, a person is trying
limit consumption, but still getting fatter.
“Nutrition is a great thing, but it’s one to ensure
health is not enough. A person needs at least 30 minutes daily
do physical exercise, or walk at a brisk pace, besides
daily activities – this is the minimum below which
can not go down. “
And in the daily diet, according to the scientist, may be present
a variety of foods, even bread and sweets: “The foundation of everything
makes bread. But there are subtleties: the less processed
grain, so it is more useful. Therefore, bread made from flour
coarse grinding, healthier cooked from flour of the highest grade. Thats
the same with cereals.
What can I eat and what can not
Bread is cursed by many, they say, it is becoming fuller. But we are like bread
we do not eat bread, we eat it with something. And the more we put on him,
put, the more dangerous it becomes. Must in the diet should
non-caloric vegetables and fruits should be present – they should be eaten in a day
at least 400 grams. WITHоками увлекаться особенно не нужно, вне
depending on whether they are freshly squeezed or not.
Sour milk products a day, you need to eat two servings.
Meat, poultry, fish, legumes are also necessary for man, because
contain a lot of protein, iron, vitamin B12. Sausage, sausages,
Sausages, which are very popular with us, are products with a high (30%
– 35% fat content and only with 10% – 12% protein, this is necessary
remember and do not change a piece of boiled meat for sausage.
Well, confectionery is a combination of fat and sugar. So
что пирожное нужно заработать своей activity.”
Read on:
- What desserts can you eat losing weight?
- Not all sweets are equally harmful.
- What products to throw out to lose weight
