If you repeatedly
tried to lose weight, but you didn’t work well.
If you have tried all possible diets, and the pharmacists of the “All
for weight loss “greet you by name. If you are tired
fight when there is no result anyway, it is worth turning to
origins.
Yoga is known to mankind for several thousand years, it is
A peculiar combination of fitness and meditation. Exercises that
correctly called asanas, help keep muscles in shape,
energized and ultimately promote active
weight loss
The main advantage of yoga is accessibility. You can practice
everywhere, because to perform the following 12 asanas for weight loss
need only an inexpensive rubber mat and a few meters
free space. The rest is up to you.
However, here, in order to achieve good and fast results,
will have to try and perform yoga asanas at least several times in
a week
Contents
12 ideal asanas for weight loss and beauty
Asanas that are performed in a standing position
- Ardha Chandrasana, aka “posture of the month”. She will give tone
buttocks and inner thighs. To do this, stand up
straight, after bend down and place your right hand about 30
see before the foot. Hold this position for a couple of seconds,
then stretch your left leg to the side, and lift your right hand up.
Lean on your palm well. You need to keep a balance.
It is possible, from the first time, to perform this pose will not be easy. Not
stop after a few workouts you have everything
work out. - Warrior pose. This asana strengthens the hips, buttocks and abdomen.
Stand straight, and then take a wide step back. Pay
note that your feet should stand firmly on the floor. Straighten out
lower back, and then stretch your arms up. Stand in this position so much
долго, насколько у вас work out. And do not forget to follow
breathing: it should be smooth and calm. - Warrior’s Pose 2. This asana is similar to the previous one, but several
complicated. First step back and then turn the body
body in the right or left side. Then raise your hands, but not up,
and parallel to the floor. The head should look at one of the palms.
Hold this pose for a few minutes, and then repeat, but already
on the other foot. - Utkatasana or “posture of the chair.” This asana strengthens the muscles of the hips,
hands and press. Stand straight up to perform the pose.
stretch your arms over your head and fold your palms together. After start
bend your knees and do this until the pelvis is
parallel to the floor. Pay внимание, что в этой, казалось бы,
simple posture is quite difficult to maintain balance. Therefore, in
first time try to keep it at least 10 seconds
gradually increasing the time to 30 seconds. - Vrikshasana or “tree pose”. Stand up straight stretch your arms
up. Now bend the right leg at the knee and press the foot to
inner thigh. This pose seems simple only
first glance. �“Stay” in it for at least half a minute
quite difficult. You will succeed if in progress
you focus on breathing and muscle work. �”Tree Pose”
strengthens the press, arms and clears the mind. - Uttanasana. This posture helps develop tendons and strengthen
abdominal muscles. Stand up straight, take a deep breath, then exhale and
lean forward. Ideally, you should put your hands on your feet,
relax your back and stay in that position for a minute. Have
an unprepared person with an inflexible spine is unlikely
It will work out the first time, but with each lesson you will notice how
deep tilt is getting better and better.
Asanas that are performed in a sitting position
- Ardha Matsyendrasana or “Matsyendra half pose.”
Regular execution of this asana increases throughput.
lung, and also helps strengthen the spine, thigh muscles and
abdominals. Fold your left leg under the buttock, literally sit down
on it (on the ankle area), bend the right leg at the knee and
put your left thigh. Lean your hand on the floor. Stay in
this position for at least 30 seconds, and then repeat on the right
the leg. - Buddhakonasana or “butterfly pose.” Sit up straight, bend your legs
knees and move your feet to the groin area. Your hips and knees
must lie on the floor. Stay in this position for a minute. Asana
�”Butterfly” is ideal for training the inner surface
thighs.
Asanas that are performed in the “lying” position
- Kumbhakasana or “posture of the board.” One of the classic yoga asanas.
Rest your palms on the floor, putting your hands shoulder-width apart.
Transfer weight to them. After stretch your legs, socks should be
tightly pressed to the floor. This posture is reminiscent of the classic “bar”
otherwise, the starting position for pushups. Watch out for
so that your body is in the same plane. Hold on in
Kumbhakasane for at least one minute. - Halasana or “plow pose”. It helps strengthen the spine,
and the muscles of the hips and hands. Lie on your back, stretch your arms over
head. At the exit pull your knees to your chest, and then smoothly and without
using your hands, throw them over your head. Focus your body weight on
blades, breathe evenly. Stay in this position for at least a minute
gradually increasing the time to three minutes. - Setu bandhasana or “posture of the bridge.” With this asana you
укрепите бедра, мышцы предплечья и abdominals. Head and shoulders
lay on the floor, after bending your knees and start lifting
case. Do it slowly, watch your breath – it should be
slow and deep. Perform within a minute. - Balasana or “posture of the child.” This asana will complete the complex of 12
exercise. It is ideal for rest and relaxation, but at the same time
helps to strengthen and increase the flexibility of the joints. Sit on your knees
Lower the body down and stretch your arms in front of you. Relax
breathe deeply and evenly. Performing this pose regularly will help
relieve fatigue and stress.
Pay внимание, что данный комплекс следует практиковать
healthy people. Those with a history of knee problems,
joints and ligaments, as well as the digestive tract, should
Practice with caution and better under the supervision of an experienced trainer.
It is also worth to wait a little with the exercises if you are pregnant.
