Weight loss is capable of significantly
improve your emotional and physical health, but it can
be a slow process.
So it is not surprising that a large number of people for
weight loss discovered dietary supplements (dietary supplements),
choosing from the product range those that help reduce
appetite, block fat absorption or improve metabolism
substances.
Currently, most weight loss experts are not
recommend to use many substances that are sold as
Supplements, due to lack of evidence of their effectiveness.
In addition, some dietary supplements, including ephedra,
can cause heart attack or stroke.
However, there are proven dietary supplements. So
what dietary supplements can be safe and helpful during
diets?
Here is a summary of six supplements that have proven
evidence of weight loss.
Contents
List of the best dietary supplements for weight loss:
- Calcium
- Cellulose
- Conjugated linoleic acid (CLA)
- Green tea extract
- Food substitutes
- Orlistat
Remember that you must always pre
consult with a doctor before taking any dietary supplements for
losing weight Because supplements can also have side effects and
influence the medicines you take. And when it comes
before weight loss, there should be no hasty decisions.
Healthy food and regular exercise should be
основой любой программы для losing weight
Calcium
Bone strength is the first thing that comes to mind when we hear
the word calcium, but this mineral can also help you get rid of
fat keeping muscle.
Several studies have been conducted that have confirmed
benefits from three daily servings of low-fat dairy products, including
number and for weight loss. Soже эти исследования показали, что
weight loss from low-fat dairy products in combination with
low-calorie diet is more active than just taking
calcium.
But this does not mean that calcium supplements can not help you in
your efforts to reduce weight. In another experiment, researchers
found that women who received 1000 mg of calcium per day
lost, on average, more weight than women who took
placebo
Although differences in the amount of weight that the two groups lost
after taking this dietary supplement, were insignificant, but found
trend suggests that the relationship between calcium supplements
and losing weight does exist.
Cellulose
When it comes to choosing a dietary supplement that will help you faster
saturate from eating to reduce its quantity then taking
Fiber is your best solution.
A recent study found that overweight people either
obese, who took fiber daily,
felt longer fed after eating than those who took
placebo as well as a trend in fiber effects on
losing weight
If you decide to increase your fiber intake from food or
Supplements, do not forget to add fiber to your diet gradually.
Drink plenty of fluids so as not to get a bowel bond. For
men recommended consumption of 38 grams. fiber per day for
women – 25 grams.
Conjugated linoleic acid (CLA)
The use of fatty acids in the composition of this dietary supplement for weight loss
may seem illogical. But conjugated linoleic acid,
which is found in nature in small quantities in red
meat and dairy products, is an effective additive for
weight loss, but may have some side effects.
Some studies have shown that dietary supplements can help you.
lose fat and increase lean body mass. Group of people with
overweight consumed 3.2 grams. CLA every day for
six months, in the end they lost more fat than people
принимающие placebo
Studies have revealed some side effects, mainly
due to the similarity of CLA with trans fats. For example, using this
Supplements can adversely affect cholesterol levels and
hepatic indicators, so be sure to check with your doctor
before the start of his reception.
Green tea extract
Perhaps you have long known that green tea is just a fount
healthy antioxidants, but did you guess that he also
will let you lose weight?
Although not much research has been done to prove
the effectiveness of green tea extract as a dietary supplement for weight loss,
but regular consumption can contribute to weight loss,
regulating energy use. Components of green extract
teas that showed the greatest effect on weight loss,
are catechins, caffeine and theanine.
A recent report showed that daily extract intake
Green tea helps obese men and women lose weight and reduce
body mass index. It also reduces the amount of
dangerous abdominal fat that is associated with an increased risk of developing
cardiovascular disease. Not only is green tea extract
lowers blood pressure and the level of “bad” cholesterol in
blood.
More detail in the article: “The benefits of green tea for
losing weight.
Food substitutes
Experts agree: the most proven dietary supplement for
weight loss is a substitute for food.
But they only work when used as directed. The best thing
replace calories with this supplement for breakfast and lunch but with
adding fresh fruit. Whereas for dinner, use the usual
food.
Orlistat
Orlistat блокирует 25% жира из съеденных калорий от поглощения.
It also helps people lose weight if they simultaneously respect
balanced diet and exercise regularly
для losing weight But orlistat can have unpleasant side effects,
so be sure to follow the recommendations from the instructions.
drug.
General tips on the use of dietary supplements for weight loss
If you use dietary supplements, be aware that the vast majority
products are sold as food additives and are not properly regulated
manner by law. To make sure that the product that you
buy, passed quality control testing, pay
focus on nutritional supplements that have relevant
certificates.
Do not forget to consult a doctor before
использовать БАДы для losing weight Avoid supplements with elevated
caffeine levels that can cause side effects such as
increase in heart rate and arterial
pressure.
