Exercise, as we all remember
from school, our primary source of physical and
mental well-being.
A sufficient level of motor activity is absolutely
necessary to maintain good health.
Ежедневно выполнение определенного количества exercise также
is extremely important to maintain good order
our physical form.
Therefore, physical activity is simply necessary in order
to be able to lead a healthy lifestyle. And sometimes I
I wonder why, knowing all this, we still continue to search for
reason to avoid going to the fitness center or doing
регулярных физических exercise дома.
Ten reasons to start training right now:
To look stunning
I am pretty sure that each of you will support me in this.
the issue. We all want to look slim and attractive, always
stay in great shape. Regular exercise
are an important step towards a healthy and beautiful body. Well and
strong inner health is an indispensable element of pleasure
appearance.
To be happy
Increased energy charge after exercise will help you
stay fresh and happy all day long. Correct
программа физических exercise добавит некую остроту и яркость,
Fill your gray weekdays with new colors.
Being physically active is a wonderful condition to minimize
levels of stress and anxiety. Figuratively speaking, exercises saturate our
body “molecules of happiness”, thereby helping us to remain
joyful and happy.
To be strong
Exercises, especially anaerobic, contribute to
increase overall body strength training. Regular physical
load leads to an increase in body strength. Also this
affects the overall endurance of the body, increasing your labor
health during the day. To reduce the risk of getting
injuries
Regular exercise helps to improve internal balance and
coordination of the body, strengthen muscles and connective tissue. Risk
severe and complex injuries, with sufficient physical activity, in
significantly reduced to a minimum.
To reduce the risk of heart disease
Daily exercise has a huge impact on
strengthening the heart muscle, the desired level of cholesterol.
Physical activity significantly reduces the “chances” of occurrence
such serious diseases as stroke or heart attack.
To lower blood pressure
Daily exercise helps to reduce
overweight and thus help reduce
blood pressure and improve blood circulation.
Комплекс физических exercise, направленных на сжигание лишних
calories, and a moderate, but full and healthy diet,
undoubtedly help you prevent obesity.
To maintain productivity
As you know, after thirty years a person comes
natural and gradual reduction in metabolic rate.
Regular exercise замедляют этот процесс, также
help you stay more productive and energetic throughout
of the day
Performing a 30 minute workout every morning will give you
возможность чувствовать свежесть и прилив сил в течение of the day
To reduce the risk of osteoporosis
Regular exercise способствует росту и укреплению
bones and tissues of the body, increasing their density. In this way,
exercise is an effective way to reduce
risk of osteoporosis. To reduce the risk of sugar
diabetes
The increased percentage of adipose tissue in the body and
риск развития сахарного diabetes – вещи достаточно связанные между
by myself. Exercise to reduce the amount of
fat in your body indirectly contribute to reducing the risk
развития diabetes.
Increased life expectancy
The key to a long and happy life is undoubtedly
regular exercise that helps us in
obesity prevention, one of the formidable companions of many
diseases. Exercise reduces the risk of cardiovascular
заболеваний, diabetes, стабилизирует артериальное давление и
improves absolutely all life processes in the body.
Numerous studies have repeatedly shown that people
having daily physical activity, live longer than those who
ignores sport in general.
Важность физических exercise не можно переоценить. Therefore, these
ten plus must convince you of the importance of regular physical
exercise в вашем ежедневном графике. Good luck to you!
