Tabula salad with bulgur recipe

Bulgur – the most fashionable diet food of our time. This is the croup of
steamed and dried durum wheat in many ways
resembling couscous, but high in fiber. Thanks
fiber the stomach is faster saturated. Fiber removes products
exchange, as part of the dishes, it helps to reduce the overall
calorie content.

If you have never eaten bulgur, try to cook for a start
tabula with bulgur – delicious dietary salad, which is beneficial
combines vegetables and cereals.

Ingredients

(for four servings)

– 150 gr bulgur – one big cucumber – zucchini zucchini – 100 gr
canned corn – large bunches of mint and parsley – one
medium-sized tomato – a bunch of lettuce leaves – lime – half
large bulb onion – 2 tbsp. l olive oil – tea
spoon of balsamic vinegar – sea salt grains – pepper –
better freshly ground

Recipe

Bulgur should be washed, pour cold boiled water and
leave to swell for four hours.

Tomato will need to wash, cut in half, remove the stem
and hard fibers. Cut into small pieces.

Zucchini and cucumber, too, need to be washed, dried and chopped. Zucchini
thin circles, and cucumber cubes.

Peel the onion and cut into thinnest half rings. Pour boiling water
and pickle the lime halves in the juice.

All bundle greens should be washed, dried and chopped with a knife.
smaller Salad disassembled into individual leaves, some of which
cut, and leave part for serving.

Water from Bulgur is drained through a sieve. Leave the cereal in a sieve.
some time for the last drops to flow. Go deep
a bowl. Add cucumbers, zucchini, tomato and onion. Everything
mix.

Prepare dressing: mix and whisk vegetable
oil, balsamic vinegar, salt and pepper. Add to bowl with
tabula.

Put sliced ​​lettuce and chopped greens there,
canned corn. Mix. Season with half juice
lime Decorate with mint leaves.

Calorie content

This recipe from the category

Bulgur, dietary salads