As already mentioned in the review of slimming, dietary supplements are
great help in reducing weight. However, it is important to understand that dietary supplements
act only as an addition to the main program – diet therapy
and physical exertion. By themselves, the supplements fat on the body is not
burn and can not do that. They can only push your
body and help go the way of losing weight.
Which supplements to buy
1. If you follow the diet prevents a constant feeling of hunger,
Supplements containing dietary fiber will help to deceive the stomach
fructose. They are washed down with plenty of liquid, from which they
swell, creating a feeling of fullness. You can drink these supplements.
before meals or even completely replace one meal. amount
calories in them are almost zero, but hunger will recede. Pharmacies can
find MCC, Fitomucil, Nergelayn, Ankir-B, Bekunis, Nutrikon, XS-L
Medical. Prices are very different – from twenty rubles per pack of MCC to
three thousand for XS-L Medical.
2. There are special supplements that reduce appetite through depression
center of hunger in the brain. This extract Garcinia
Cambodian, Hoodia gordonii, prickly leaves. They are contained in
preparations “Turboslim Appetite Control”, Citrimax, Vita Trim,
Slenderness Mertsany, Spray Yu.
3. If you are intolerably hungry for sweetness, you can help repel harmful traction.
supplements containing chromium picolinate.
Chromium is now included in many complex supplements for
weight loss, for example in the same “Turboslim appetite control.” Or
Sold separately as Chromium Picolinate.
4. If you cannot refuse a rich feast, they will help.
substances – calorie blockers that interfere with the digestion of fats or
carbohydrates (fiber, white bean extract, inulin). This dietary supplements MCC,
Chitosan, Turboslim Calorie Blocker, Hromvital, Detox.
5. Clean the body of toxins and excess fluid extracts.
laxatives and diuretic herbs: buckthorn bark, Zhoster, corn
stigma, red clover, alexandria leaf, cowberry leaves,
extract of cherry stems, loofah fibers, Indian lotus.
They are produced in the form of teas or added to various complex
Supplements. The most popular – “Turboslim Express Slimming”, “Turboslim
purification tea ”,“ Turboslim coffee ”,“ Turboslim drainage ”,“ Lose weight ”tea,
Red-Slim Tea, “Silhouette”, “Cleansing”, “Flying Swallow”.
6. There are dietary supplements that speed up metabolism and burning.
fat These are, above all, caffeine, L-carnitine, guarana,
conjugated linolenic acid (CLA). They are recommended to take
before sports training or at the most active time of the day.
New items from this series – “Turboslim ALPHA-lipoic acid and
L-carnitine “,” Turboslim fitness “and green coffee capsules.
7. Sells powerful complex supplements for weight loss, with
several components operating in different directions – and
decreased appetite, and slower absorption of carbohydrates and stimulation
обменных процессов, сжигание fat
These are, for example, such complex nutritional supplements as the Russian “Turboslim
day enhanced formula, Formavit. And also American dietary supplements,
for example, Lipo X.
Before you buy a dietary supplement for weight loss
In the world today produced about hundreds of dietary supplements for weight loss. If a
choose at random, you can not only not wait for the desired weight loss,
but also severely undermine health.
To choose the right supplement, first, you need to
to figure out what prevents you from losing weight – excessive appetite,
slagging of the body and TP.
Second, do not rush. For starters, it is better to consult with
a physician or endocrinologist to make sure that you have
Health conditions are not contraindicated.
Thirdly, it is worth reading the reviews on the drug in the forums for
losing weight on the internet. So you will be prepared for the possible small
troubles such as loud rumbling in the abdomen or frequent urging in
Unfortunately, many companies, for example, manufacturers of dietary supplements
Fitomucil and Zenslim, conduct marketing campaigns on the Internet,
sending staff to leave rave reviews in the style of “A
Recently, a friend / doctor advised to take— “
You just have to be more skeptical of such
comments. Fake comments are always visible. People who,
indeed, they used dietary supplements, usually write with a lot
details (how, when and in what doses were taken) and do not try
look convincing, that is, do not mention the girlfriends who
Fourthly, never buy supplements that are dangerous to health.
such as Thai tablets with psychostimulants, or with a large dose
sibutramine. Effective for weight loss Thai pills now
prohibited due to the content of psychotropic drugs –
fenfluramine and phentermine (amphetamine derivatives). They are harmful to those
that affect the valve apparatus of the heart, have a negative
action on the nervous system. In addition, Thai tablets contain
herbs with choleretic, diuretic, laxative effect.
Kills quickly thrown on Thai tablets (up to 5 per month)
return within six months. All this time will have to spend
therapy of the heart, vascular and nervous systems, gastrointestinal tract.
Still times for those who hope for the power of pills
Supplements for weight loss, какими бы дорогими или активными они
nor were it only an aid in the fight against obesity. Means,
which will help your body rebuild amid changes
nutrition and lifestyle. And lying in front of the TV, eating gingerbread,
to think that a bright jar will magically lose weight – a big
If a вы не поменяете свое питание, принимать биодобавки для
losing weight is useless. This is the same as during a cold.
walk barefoot through icy pools, thinking that vitamin C will make
you all work