Чт, 04 авг 2016 Автор: Марина Выходцева
Green beans, also known as asparagus, are often positioned as
useful product for healthy and proper nutrition. But for some reason
few people know that the green pods are very tasty and of them are cooked
hundreds of different dishes.
Легко и просто это делают в multicooker.
Contents
Стручковая фасоль в multicooker — общие принципы
preparations
Pods can be frozen or fresh.
Fresh beans need to be washed, cut into sticks 3-5
centimeters, the tips are removed. Frozen beans often
laid in the dish in the form that it is sold, but sometimes
the product needs to be defrosted.
Cost to consider, that after thawing a part will come out of the product
fluid, therefore, the weight will decrease.
Follow the recipe.
Beans are cooked with various vegetables, meat and fish products.
The pods are wonderfully combined with mushrooms and cereals. They can be refilled
all sorts of sauces, spices, lay in the cold and hot
salads, to make casseroles and solyanka. В multicooker продукт можно
boil, simmer, fry and even bake. Для preparations можно
use one mode or combine several programs.
Стручковая фасоль в multicooker со сметаной
Рецептура изумительного гарнира из фасоли в multicooker.
Sour cream fat does not matter.
Ingredients
• 0.5 kg of beans;
• 2 bulbs;
• 4 tablespoons sour cream;
• 2-3 spoons of butter, better than butter;
• 3 cloves of garlic;
• greens and spices.
Cooking
1. Putting the oil in the multicooker. We warm up. Dish from start
until the end will be cooked on frying mode.
2. We send diced onion to warmed butter, give
redden the vegetable.
3. Lay the green beans. If it is frozen, then not
thawed, throws immediately from the freezer.
4. Add sour cream, cook another quarter of an hour.
5. Squeeze the garlic cloves, then put the salt, you can
Sprinkle with pepper, stir and cook for another ten minutes. If a
hard beans, then you can extend.
6. At the end sprinkle with herbs.
Стручковая фасоль в multicooker с яйцами
For this dish you can use both frozen and
fresh pods. In the second version, they need to wash and cut
standard pieces up to five centimeters. Products are designed for
two portions.
Ingredients
• 0.25 kg of beans;
• 30 ml of oil;
• 1 onion;
• 3 eggs;
• seasonings.
Cooking
1. Turn on the baking program, but you can cook pods
beans and just on frying. Pour oil.
2. Lay the beans, cook under the lid until soft.
3. Add the finely chopped onion, fry with
pods.
4. Beat eggs with a fork or a whisk immediately with spices, pour out
in beans.
5. Stir, close the slow cooker and after a couple of minutes
turn off. The dish is ready!
Стручковая фасоль в multicooker с мясом
The recipe is very hearty dishes, for which you will need pork or
beef. The weight of pure meat without bone is indicated.
Ingredients
• 0.5 kg of meat;
• 0.5 kg of green beans;
• 2 onions;
• 3 cloves of garlic;
• oil, spices;
• 1-2 tablespoons of pasta (ketchup)
• 150 ml of water.
Cooking
1. Wash the meat, cut into pieces a piece by centimeter and
slightly repel each. Then cut into strips.
2. В multicooker разогреваем немного масла, на первом этапе
set the baking mode.
3. Lay the meat and fry until half ready.
4. As soon as the pieces begin to brown, and all the moisture goes away,
add onions. We cut large. Fry with meat yet
ten minutes, we look at the state.
5. Add the beans.
6. If a она замороженная, то сразу кидаем томатную пасту или
any ketchup.
7. If a фасоль свежая, то дополнительно вливаем 150 мл воды,
better to use boiling water immediately.
8. Stir in the dish, set to extinguish mode, cook 20
minutes
9. Open the slow cooker, it’s time to add spices and salt.
10. Stir once again, bring to readiness at the same.
mode. It will take another 10-15 minutes, at the end we season with minced
garlic, herbs and let it brew.
Жареная стручковая фасоль в multicooker с сыром
Еще один рецепт фасоли стручковой в multicooker, которая
cooked in olive oil. You will also need any hard cheese,
suitable “Russian”. Pods are used frozen.
Ingredients
• 0.25 kg of beans;
• 2 cloves of garlic;
• 80 grams of cheese;
• 60 ml of olive oil;
• black pepper, sweet pepper;
• salt.
Cooking
1. Take out the beans from their freezers and let the pods lie a little
warm so they melt.
2. Pour into a bowl of olive oil (40 ml), add pepper
black, paprika, salt and squeeze crushed slices into it
garlic. Stir fragrant mixture.
3. Pour the cooked butter slightly melted beans,
stir You can do it by hand.
4. Включаем режим жарки в multicooker на 15 минут, выливаем
the remaining oil.
5. Put the beans, cook in a given mode, periodically
need to stir.
6. We rub cheese. Two minutes before the end of the specified time
need to stir the beans into the last groove and sprinkle with cheese.
Done!
7. When serving, supplement the roasted pods with fresh herbs
vegetables, tomato sauce.
Стручковая фасоль в multicooker с грибами
For this dish of green beans will need marinated
Mushrooms. Any mushrooms, for example, mushrooms,
white mushrooms.
Ingredients
• 0.3 kg of beans;
• 0.15 kg of mushrooms;
• oil and spices;
• 1 onion;
• 1 clove garlic;
• 1 spoon of pasta;
• 1 Bulgarian pepper.
Cooking
1. Putting beans in a slow cooker with a small amount
масла, готовим на программе жарки десять minutes
2. Add onions. Cut it into thin half-rings.
3. Bulgarian pepper cut lengthwise into two parts, take out
seeds and shred too thin half rings. We send vegetable next
for the bow.
4. Fry vegetables until cooked. Focusing on the bean pods,
they should be easily prodded with a fork.
5. Режем грибочки на небольшие кусочки, запускаем in beans. Honey agaric
You can throw the whole, they will look cute in a dish.
6. Добавляем томатную пасту, зубчик garlic. If a грибы не очень
salted, then you can dosolit dish.
7. Прогреваем на этой же программе еще около пяти minutes
Stir regularly, as the tomato can quickly burn.
Стручковая фасоль в multicooker с куриным филе
Dietary version of chicken fillet with green beans
в multicooker. Similarly, you can use turkey fillets, which
it is cooked in exactly the same way, but a little longer.
Ingredients
• 0.3 kg fillet;
• 0.3 kg of beans;
• 2 Bulgarian peppers;
• 1 onion;
• 40 ml of soy sauce;
• 2 spoons of olive oil;
• spices.
Cooking
1. Cut the fillet into strips, the size should be approximately the same
with bean pods.
2. Shred half rings onions and also pepper.
3. Lay vegetables in the crock-pot with butter.
4. Set the baking program, fry.
5. Add chicken fillet, cook with vegetables until full
brightening pieces from all sides.
6. Once the chicken is white, you can add the beans.
Stir. If a стручки свежие, то сразу вливаем половину стакана
water.
7. Add spices to the dish, soy sauce, you can squeeze a little
garlic and pour soy sauce. Switch to the fire.
8. Готовим диетическое блюдо 15-20 minutes If a недостаточно
the taste of soy sauce, you can dosolit beans.
Стручковая фасоль в multicooker на пару
Steamed green beans can be used as
self-serve and served with different sauces or
serve as an ingredient in other dishes.
Ingredients
• bean pods;
• spices.
Cooking
1. Wash the pods of beans, remove the tails, cut into pieces,
sprinkle with salt and spices, lay out on a tray.
2. Or simply pour out the frozen pods, distribute
evenly and lightly season with spices.
3. In a slow cooker pour some water, throw laurel, peas
перца, можно добавить зубчик garlic.
4. Install the tray.
5. Turn on the slow cooker and cook the beans for 10-15 minutes,
depending on the degree of maturity of the pods. If a предстоит
последующая обработка, то достаточно варки в течение 5-7 minutes
Как варить стручковую фасоль в multicooker в воде
Вариант preparations зеленой фасоли в воде. By adding
roots and spices, the pods are very fragrant and
delicious.
Ingredients
• 0.4 kg of beans;
• 1.5 liters of water;
• 1 carrot;
• 0.5 parsley root;
• 1 onion;
• peppercorns;
• bay leaf;
• salt.
Cooking
1. Fill water in the multicooker. We put the soup mode, immediately
turn on.
2. Cut the onion, parsley root and peeled into large pieces.
carrot, run in a slow cooker and boil 15 minutes after
boiling liquid.
3. Add the beans. You can shower frozen pods.
4. We salt, we throw laurel, 3-5 peas of pepper.
5. Закрываем мультиварку и готовим от 10 до 15 minutes If a
the pods are not very young and stay tight for a long time, then time can
to add.
6. Take out the beans with a slotted spoon, slices of roots and spices
recline.
7. Use pods for different dishes or as a side dish.
Vegetable broth can also be put in any dish, but before
this needs to be filtered.
Стручковая фасоль в multicooker — полезные советы и
tricks
• To quickly cook frozen beans, you need to fold
product in a colander and rinse in hot water. This technique will remove
наледь на стручках, нагреет продукт, температура воды в multicooker
go down not so much.
• Bean pods can be pickled, they will become much more delicious.
To do this, fresh or thawed sticks are watered with soy sauce,
oil, add garlic and all sorts of spices. Then all this is needed
размешать и оставить на 30-40 minutes
