Even the most healthy salad can be delicious. This recipe is direct.
proof of that. Fresh Fusion Salad
молодой зелени, сочной клубники и пикантным козьим cheese.
In the midst of the strawberry season, I would like to recall the benefits of this
berries.
Strawberries contain a whole range of vitamins, including C (according to
the quantity is inferior only to the black currant) and B5, the chemical
The composition describes the content of iron, magnesium, potassium, calcium,
zinc, manganese, phosphorus, silicon, copper. She is rich in folic
acid.
For salads, it is better to use soft goat cheese, which
consistency something like cheese, feta or Adyghe.
Contents
Ingredients
(for 2 servings)
– 1 крупный пучок spinachа – 200-300 г клубники – 70 g
goat cheese
– 1 tsp. оливкового масла – 1 tsp. balsamic vinegar –
freshly ground allspice
Recipe
Rinse and dry the spinach. Put on a dish.
Wash the strawberries, clean the tails and cut into
quarters
Put the strawberries on the spinach. Crumble goat cheese on top
sprinkle with olive oil and balsamic vinegar, sprinkle
pepper.
Calorie content
| Ingredients | amount | B / F / U | Kcal |
|---|---|---|---|
| spinach | 1 bunch (four0 g) | 1/0/2 | 9 |
| Strawberry | 250 g | 1/1/19 | 80 |
| goat cheese | 70 g | 1four/15/1 | 188 |
| olive oil | 1 tsp (5g) | 0/four/0 | 36 |
| balsamic vinegar | 1 tsp (5g) | 0/0/1 | four |
| Total (2 servings) | 317 kcal | ||
| 1 portion | 159 kcal | ||
| 100 gr | 6 kcal |
This recipe from the category
Диетические салаты, Салаты с cheese, Шпинат
