In developed countries, more than one-third
adults suffer from obesity, in other words, millions
people want or need to lose weight.
One of the many tactics to combat obesity is to
adding to food certain types of spices.
Recent studies have shown that turmeric, having thermogenic
effect, refers to such a list of spices that have a good
potential for successful weight loss.
Let’s analyze how effective turmeric is for
Turmeric, also known as Indian saffron, is usually
used as a spice and for canning food
products. Curcumin pigment, which gives turmeric a yellow color,
possesses many medicinal properties that have been discovered on
throughout the 20th century, including antioxidant, antiviral,
anti-inflammatory, antibacterial, anticancer and
In 2009, researchers from the University. Tufts discovered
also the connection between turmeric and losing weight.
Turmeric and weight loss
Scientific research has shown that turmeric helps to get rid
from being overweight and also able to prevent recurring
fat accumulation after reducing it.
According to the findings of researchers from the University. Tufts,
published in the journal Nutrition in May 2009, weight gain
body (as a result of the growth and spread of adipose tissue) caused
due to the formation of new blood vessels.
A study showed that curcumin derived from turmeric,
which was given to mice and injected into their fat cells, prevents
the growth of new blood vessels in adipose tissue, reducing the overall weight
body. But will curcumin for weight loss also be effective for
people? Although clinical trials have not been conducted, but
The initial evidence is promising.
Dosage Turmeric Slimming
Researchers have yet to establish how many
turmeric for weight loss you need to consume to achieve the effect
Approximately the average daily dose of turmeric in food should
equal from 2 to 2.5 gr., which is equivalent to 60 to 200 mg
daily intake of curcumin. In various clinical
studies, the dose of turmeric ranged from 450 mg to 3 g.,
divided into several meals throughout the day.
You can add turmeric to various sauces or straight to the meat,
fish or vegetables during their preparation. Turmeric Efficacy
for weight loss remains the same, even if you add it to cocktails
or tea, although you may need to get used to
Extra effect of turmeric for weight loss
Thermogenesis is a process that occurs when the central
the nervous system causes fat burning to maintain constant
температуры body. Curcumin can bind to receptors
capsaicin and increase the speed with which occurs
Since the liver remains the most important organ for burning
body fat, then when it is overloaded, its activity slows down.
Turmeric can enhance liver detoxification, protecting its cells from
damage caused by toxic compounds.
Turmeric can have some side effects. Some of
Side effects noted during the study include:
indigestion, heartburn, contractions of the gallbladder, prolapse
hair and weakening of the immune system. Turmeric can reduce levels
blood sugar, lowers blood pressure, prevents coagulation
platelet raises bad cholesterol.
Therefore, people taking aspirin, anticoagulants, drugs for
lowering blood pressure, cholesterol levels should
use turmeric with caution. Slimming Turmeric также
may interact with other medicines and herbs.
Other spices for weight loss
The best way to lose weight is to get less food.
calories than you spend during the day.
However, some spices, such as black pepper, ground
red pepper, cayenne pepper, cumin, mustard, turmeric, ginger and
Cinnamon, can help you burn more calories during a short
period of time after use due to their effect on the level