What are good celebrities? The fact that they can always learn something
scandalous and interesting. All the more curious to know that Elena Malysheva
– a popularly known leading program “Health” – a real
nutritionist and creator of your own weight loss system. All about losing weight
�“Like a kid” read in our new material.
Elena Malysheva, besides her talent, she also has a scholar.
degree in medicine. For a long time studying the mechanisms and
Causes of weight loss, she developed a “Malysheva diet.”
Its main feature is the rejection of the usual starvation –
meals should be five times a day. Three main meals can
accompanied by two extras.
It is better to make such snacks from fruit. At the same time in the diet
must contain a minimum amount of fat and salt, and
refusal of flour, sweet, potato dishes, carrots, beets,
refusal to drink alcohol.
You read somewhere that counting calories is irrelevant
phenomenon in nutrition? Forget about it. One of the rules that
it is necessary to adhere to the Malysheva diet, it is the constant
taking into account the energy value of food eaten. Via
special tables or calorie calculators need to calculate your
daily consumption, taking into account age and labor activity. AT
further caloric intake should not exceed the established
according to the norm tables.
One of the most interesting features of the Malysheva diet is
the need for a positive attitude when eating. Body needs
positive attitude towards eating – for example, you can talk to yourself
�”Eat for Health.” Thus, the body adjusts itself to
to use the incoming food correctly – send it to
getting well-being, vigor and vigor.
Elena Malysheva offers followers of her diet approximate
menu, with which you can effectively lose weight.
However, it is noteworthy that as part of the diet you can use and
other products, the main thing is that the calorie intake does not exceed
established boundaries. So, for breakfast at 8 am you can eat
porridge, boiled water, with dairy products – for example,
yogurt or low-fat yogurt. At lunch time at 10.00 and at
16.00 Elena Malysheva recommends fruit – it can be two apples
or tangerines.
AT 12.00 наступает время обеда – в это время, когда организму
need protein. Therefore it is necessary to give preference to meat, eggs, fish –
food rich in protein. However, such dishes should be prepared with
minimal salt addition is the basic requirement of the diet
Elena Malysheva. And, finally, the last meal at 19.00. Dinner
должен быть достаточно легким – это может быть салат, кефир
(Of course, fat-free), or, for example, boiled egg.
By sticking to these rather mild requirements, you can reset
weight for a long time – the result of the diet will continue for 1-2 years. but
you need to diet on a long enough time – 2-3
months, but the safety of such a diet and its effectiveness
applications fully compensate for food restrictions.
