Of course, for quick weight loss
you can put together a huge support group made up of your
friends or relatives, pick up an extremely low-calorie
diet and follow it under medical supervision of a doctor.
Purchase a huge variety of programs for
weight loss, but ultimately the main responsibility for
changing your eating habits still lies with you.
According to the American Psychological Association, your body and mind
must also be active participants in a successful program
weight loss.
Behavioral Therapy, Self-Control, Meditation and Positive
statements, the so-called affirmations for weight loss – all these
incredibly useful tools need to be used in
supplement to your diet and exercise complex.
Contents
What is the essence of affirmations for weight loss?
Value of affirmations
Ignoring the signals of the subconscious and the reasons why you
overeat, you inevitably add extra pounds every year to
your body weight without even knowing why. Considering how fast
obesity is spreading around the planet
recognize each of the aspects of the obesity epidemic and learn with them
fight.
According to the researchers daily affirmations for weight loss
should include positive reminders that your
Health is entirely dependent on your personal eating habits. Methods
visualizations can play an important affirmative role in talking to
yourself.
Types of Affirmations
Daily positive affirmations for weight loss can
take different forms. However, wording in messages should
be specific to provide effective strength. Daily
talking to yourself may include confirming your
main objectives.
Your goal is to take a daily 30 minute walk, for example,
is more specific than the desire to just move more. BUT
goal for three months to adhere to a healthy diet,
containing 1500 calories per day, made in the form of a specific
messages will be much more effective than the simple statement that
you will simply lose weight.
Affirmation Functions
Positive reinforcement in the form of daily affirmations for
losing weight can significantly affect your behavior and the final
result. After all, obstacles such as habitual behaviors,
stress and constant food temptation often contribute
a significant reduction in the effectiveness of your struggle with excess weight. BUT
everyday positive messages will help you overcome these
obstacles and succeed.
Daily affirmations for weight loss should be aimed at
progress that you have already made, and ignore failure. To raise
confidence in your ability to manage your weight loss and
daily conversation with oneself helps to get rid of all obstacles
By itself, which inspires strength and optimism.
note
Frequent repetition of your specific goals is also important.
component of the successful influence of daily affirmations
in your weight loss program.
According to researchers, you should identify your main
messages, write them down and make a commitment to read these
slimming affirmations out loud every day for a certain
period of time, say, six months. Over time,
this practice will become a habit, forcing your subconscious all
respond better and more effectively to new signals and messages.
