�”Shirshasana” – the queen of yoga. Benefit and harmheadstand

Translated from the Indian Sanskrit Shirshasana – posture
on the head (“shirsha” – head, “asana” – posture). Its not by chance
consider “the queen” of yoga – headstand produces on the body
human health effects, rejuvenates, restores
all organs and systems. This is one of the main and most important yoga poses.
Performing it daily, you can “cheat” age and significantly
to postpone the aging of the body, both internal and
external.

Yoga is the oldest healing culture that requires
gradual preparation and very careful execution of even the most
simple poses. They all have a healing effect on the body, and
therefore, they also have contraindications. We will understand what
заключается польза headstand, и в каком случае она вредна
for the body.

Headstand: who is available asana?

Shirshasana for sophisticated yogis is not considered to be a difficult pose, but
for beginners, this is not only a difficult exercise, but also
and requiring specific skills and training. If you only
you start to study, it will take at least 1.5 – 2 years to
prepare the body, it is enough to strengthen the frame muscles, and then
from the “inverted triangle” (preparatory posture) legs themselves
easily rise above your head.

An untrained person needs to train for a long time to
to achieve results, but, according to asana fans, in any
age can succeed. Starting training with more simple
posture, observing safety, gradually master the headstand and
оценить эффективность упражнения, его пользу for the body.

Several reasons to do headstand

Only 3-5 minutes of daily performance will change shirshasana
quality of your life, since all body functions will
getting better day by day. What is the indisputable advantage
headstand?

Energy reversal

As you know, the force of gravity holds our body in
upright position. Using shirshasana internal energy
the human being is prana, and the gravity of the body is reversed. By
It has a strong health and well-being on the body.
anti-aging effect. In this position, the heart is above
head, which contributes to increased blood supply to the upper part
torso. The result will not take long, and the changes will be
�”On the face” in the truest sense: the epithelium of the skin, due to the tide
blood, gets extra nutrition, cells get enriched
oxygen – natural lifting and botox. Wrinkles noticeably
smoothed out, the skin becomes healthy and radiant.

Headstand: hair benefits

To strengthen the hair follicles it is necessary to achieve a rush of blood to
scalp. Shirshasana gives just such an effect, and thanks to the powerful
stimulation of hair roots increases their growth, strength, strengthened
bulbs. Hair becomes healthier, loss and decrease
the appearance of the first gray hair is delayed for a long time.

Impact on the brain

Буквально за несколько минут ежедневной headstand можно
tidy up the hormonal balance in the body, restore
the work of the organs of internal secretion. Byза обеспечивает мощный приток
blood to the brain, pituitary and hypothalamus, which are responsible for the work
endocrine system: improved thyroid function, pineal gland,
adrenal glands, gonads, reduces the risk of nerve
disorders

Headstand is a useful remedy for depression. The thing is
that it helps cleanse the adrenal glands from toxic
substances, their normal functioning: the production of adrenaline and
steroid hormones, anti-stress and nervous breakdowns,
improve the mood of a person.

Thanks to an intense rush of blood, brain cells are activated,
sight, memory improves, the risk of a stroke decreases.

Beneficial effect on heart muscle

Aspiration of blood flow and prana (internal energy
threads) significantly reduces the load on the heart muscle.
The heart is able to relax from stress, improve your health,
recover. Reduces the risk of ischemia, venous blood faster
comes back from the limbs to the heart – this implies another
полезное свойство headstand: поза является профилактикой
varicose veins. Byсле долгого дня на ногах ширшасана
will help get rid of the “buzz” in the legs, caused by stagnant
venous blood.

Byльза headstand для пищеварения

According to the teachings of yoga, shirshasana enhances the “digestive
fire and body heat. ” Exercise increases blood flow from
internal organs, stimulates the stomach and intestines, food
faster digestion, improves intestinal peristalsis, stool
returns to normal, reduced manifestations of hemorrhoids.

Some sources claim that headstand promotes
purification of the blood, increased hemoglobin, as in
the lymph flow is greatly enhanced.

And, of course, to achieve all of the above …. Impossible without
strengthening the corset muscles of the back, shoulders, abs. If you can already
self-asana, means the musculature of the body already
sufficiently strengthened.

Contraindications: who is a headstand harmful?

Shirshasana has a powerful effect on the body, therefore
should be careful about such a strong method of recovery.
Contraindications are inevitable, there are a number of diseases in which
headstand can harm:

• it is forbidden to do asana during menstruation, since after
return to normal position rush of blood to the genitals
increase dramatically, which can provoke uterine
bleeding;

• headstand promotes a strong rush of blood to the head,
which is extremely undesirable for patients suffering from elevated
blood pressure – a strong load on the vessels can lead
to hypertensive crisis or cause brain hemorrhage
(stroke);

• although the rack as a whole has a positive effect on
improved vision, but with retinal detachment perform the exercise
prohibited – increased tension and blood supply causes
disease progression;

• pathological changes of the spine also serve
contraindication to perform asana – deformed spine
more subject to distortion, possibly pinching nerves
endings, development of hernia of the spine;

• It is very dangerous and harmful to carry a headstand to people with
cardiac pathologies – possible interruption of the heart
rhythm

General tips

In no case should physically untrained people
try to do this dangerous exercise. Even if you are serious
decided to practice yoga, 1.5-2 years is necessary for preparation.
Выполнению headstand предшествуют более легкие асаны. Besides
Moreover, it is better to seek advice from an experienced specialist,
to exclude possible contraindications and not to harm
health.

It is best to study the technique of yoga under
supervised by a teacher or experienced person
yoga They will help you correctly and accurately perform the exercises, getting
maximum benefit from the most ancient system of self-knowledge and control
vital processes of your own body.