Salad with grilled vegetables and cheese

Summer gives us a lot of healthy vegetables, which should
enjoy every day. And so that they are not bored, you can think of
Thousands of varieties of salads.

Salad with grilled vegetables and cheese

If I do not eat fresh summer vegetables, then most often I bake them or
I’m cooking on the grill. I have a gas oven, so in the apartment I
I use a grill pan. Vegetables cooked in such a pan,
remain juicy, fragrant and retain a maximum of vitamins.

Ingredients

2-3 servings:

– 1 small zucchini (approximately 300 g) – 1 eggplant – 2
small red tomatoes – 2 small yellow tomatoes – 150 g
sheep cheese – a few leaves of fresh basil

refueling:

– olive oil 2 tsp. – white wine vinegar – sea salt –
freshly ground black pepper – 1/2 tsp. mixture of dried Provencal
herbs

Recipe

Wash the vegetables. Zucchini and eggplant cut into thin circles.

Salad with grilled vegetables and cheese

Grate eggplant with salt and leave for a couple of minutes, then rinse
water and dry on paper towels. The grill pan is heated,
brush with a thin layer of olive oil and fry
zucchini and eggplant alternately until characteristic stripes appear (2-3 each)
minutes on each side).

Salad with grilled vegetables and cheese

Wash tomatoes and chop into slices.

Salad with grilled vegetables and cheese

For refueling, mix in a small jar to taste olive.
масло, white wine vinegar, соль, перец и смесь прованских herbs.
Shake well.

Salad with grilled vegetables and cheese

Put the zucchini, eggplant, slices on the plates
tomatoes Crumble the cheese over the top and add a few leaves.
the basilica. Sprinkle with dressing and serve.

Salad with grilled vegetables and cheese

Calorie content

Ingredients amount B / F / U Kcal
zucchini 300 g 2/0/12 48
eggplant 1 PC. (200 g) 1.5 / 0.5 / 17.5 70
small red tomato 2 pcs. (180g) 1.5 / 0/7 31
small yellow tomato 2 pcs. (180g) 1.5 / 0/7 32
white cheese 150 g 31.5 / 27.5 / 0.5 374
olive oil 2 tsp (10 g) 0/10/0 88
white wine vinegar 1 tsp (5g) 0/0/0 0
Total (3 servings) 644 kcal
1 portion 214 kcal
100 gr 65 kcal

This recipe from the category

Dietary salads, Salads with cheese, Dinner

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