Red (or blue) cabbage is a storehouse of valuable substances: calcium,
vitamin C, flavonoids. To get the most out of
This vegetable should be eaten raw.
Salad of red cabbage with the addition of other tasty and
no less useful ingredients – this is ideal for
body reinforcements during the diet.
Contents
Ingredients
• red cabbage (small head or half); • Bulgarian
pepper; • 2 apples; • carrot; • small onion; • half
lemon; • olive oil; • salt; • greenery.
Recipe
All vegetables and apples should be well washed, peeled. Cabbage
chop, chop the onion into half rings. Since red cabbage
a little stiff, you need to thoroughly move her hands together
with onions (it will marinate too well), salt, lemon juice.
When mixed with lemon juice, the cabbage will change its color with
purple is more pleasant red. In the traditional recipe of this
Salad usually add more sugar and knead together with it. But
as soon as you add sugar, your dish will immediately cease to be
dietary. Therefore, no sugar.
Carrots and apples should be grated large. To
crushed apples remained light and appetizing, they are worth
Sprinkle with the remaining lemon juice. Bulgarian pepper cut
large straws.
All the prepared ingredients of the salad mix, pre
seasoned with olive oil.
Such a salad can be a light and fulfilling dinner or
perfect dietary garnish for any meat. But если вы
you are going to try this dish for the first time, start with a couple of spoons,
because red cabbage is rich in fiber, which in large
quantities, not all people are well digested.
This recipe from the category
Cabbage Dishes, Dietary Salads
