Фруктовый салат — это не только вкусно, но и полезно.
Contents
Ingredients
– 1 small pumpkin – half a green apple – half
banana – 3 walnuts, kernels – 10 grams of black chocolate (no less than
70% cocoa) – 1 tbsp. l lemon juice
Recipe
Cut the bottom of the pumpkin, carefully remove the seeds without damaging the bottom.
Bake the pumpkin in the oven at 220 C, about 1 hour. Get it, cool it.
It turned out “plate” for our salad. 
Cut a banana in half lengthwise and cut into circles (get
halves). Peel the apple, cut it into slices, each
a slice – pieces. Put in a salad bowl, pour over lemon juice and
mix.
Put the fruit in a pumpkin plate. Nuts chopped. Chocolate
melt in the microwave. Sprinkle the salad with crushed nuts and
pour melted chocolate.
Calorie content
| Ingredients | amount | B / F / U | Kcal |
|---|---|---|---|
| pumpkin | 1 pc (0.5 kg) | 5/9/40 | 230 |
| green apple | 1/2 pcs | 0/0/16 | 60 |
| banana | 1/2 pcs | 0/0/14 | 52 |
| Walnut | 3 pieces (20 g) | 5/12/2 | 124 |
| chocolate (78% cocoa) | 10 g | 1/4 / 2.5 | 55 |
| lemon juice | 1 ст.l | 0/0/1 | 3 |
| Total (2 servings) | 524 kcal | ||
| 1 portion (315 g) | 262 kcal | ||
| 100 gr | 83 kcal |
This recipe from the category
Pumpkin Dishes, Diet Desserts, Fruits
