- 1 Why is a pumpkin useful?
- 2 Recipes для slimming из тыквы
- 2.1 Salad
- 2.2 Soup
- 2.3 Jam with pumpkin and orange
- 2.4 Porridge
- 2.5 Блюда в духовке
The uniqueness of the orange vegetable is a variety of options.
dishes used in the course of weight loss. Pumpkin dishes, right
cooked according to recipes, allow you to save useful
product characteristics. A small calorie will bring the desired
effect in losing weight. If you include a vegetable in the diet raw,
The benefits to the body will increase significantly. There is an option
menu, scheduled for one day, which will be
unloading. All dishes on the menu contain a healthy product. Favor
will bring the use of pumpkin oil in the diet.
Contents
What is useful pumpkin?
In the period of weight loss from dishes prepared according to special
recipes, it is necessary to obtain the nutrients necessary for
organism at this time. Pumpkin has a rich set of vitamins and
beneficial trace elements in combination with low calorie.
The presence in a useful vegetable a small amount of calories per 100 g
product will be beneficial in losing weight due to the content of a large
amount of water. Proper preparation of dishes with
product helps to preserve the accelerating substance
metabolism in the body. The benefits of speeding up the process will appear in
burning excess weight and preventing the emergence of new fat
sediments.
Pumpkin contains substances and vitamins that bring
benefit to the body:
- potassium;
- calcium;
- pectin;
- magnesium;
- iron;
- zinc;
- useful acids;
- vitamins A, B, C, E, D, K, PP, T.
Useful components of the fetus to help the body resist
harmful effects of the environment. The benefits of using the product
in the period of weight loss is manifested in increasing the protective mechanism,
recuperation.
An important advantage of dishes in addition to taste is
promoting cleansing of the body of toxins, which is part of
vegetable fiber. Pumpkin affects the digestive system for the better
the side.
Favor приносит не только мякоть, но и семечки,
saturated:
- vegetable protein;
- useful oil;
- fatty acids omega 3, 6.
Useful properties are used in diets of oncological diseases,
heart problems.
Recipes для slimming из тыквы
Pumpkin used in slimming dishes offered
as:
- porridges;
- soups;
- side dishes;
- stew;
- desserts.
There is a recipe for pancakes and pancakes with the use of
an orange product that benefits health.
Pumpkin pancakes
Рецепт тыквенных блинов, которые можно подать на завтрак в
the period of application of the diet consists of:
- 200 g of crushed pulp orange product;
- 4 tablespoons of flour;
- a pair of tablespoons of kefir;
- salt, soda;
- 2 куриных яйца;
- vegetable oil.
Тщательно смешать в миске яйца и кефир, после добавить
salt, soda, sifted flour. Mix the mixture with
chopped pumpkin pulp, butter and mix to obtain
homogeneous mass. Heat a frying pan and fry pancakes for 1-2 minutes with
each side.
Pumpkin Stew
Pumpkin Stew разнообразит меню, используемое в диете.
Ingredients:
- Pumpkin – 300 g;
- carrots – 1 root;
- Tomato – 3 pcs;
- canned beans – 1 can;
- spoon of vegetable oil;
- salt, herbs, spices to taste.
Cut into cubes pumpkin, carrots, tomatoes. В еще
холодную сковороду влить растительное масло, добавить все
chopped vegetables and canned beans. Enable small
fire and simmer the dish in this way until ready for about 60 minutes.
In the end, add salt and spices. Add greens before serving.
Pumpkin Smoothies
На десерт в period slimming приятно полакомиться смузи из
pumpkin.
Required Products:
- 100 ml. chopped vegetable pulp in a blender;
- 100 ml. blender applesauce;
- a tablespoon of boiled pumpkin puree;
- 0% yogurt without additives.
A healthy meal is made by mixing ingredients and
whipping in a blender. Among the recipes you can find positive
отзывы о свежевыжатом соке pumpkin. Achieve effective
result in losing weight helps a glass of vegetable juice drunk in
throughout the day. Drink juice preferably for 21 days.
Salad
Salad из тыквы для slimming представляет собой основу меню
for a diet based on this vegetable. Various salads
contain a raw vegetable that retains all its beneficial properties.
The recipe for pumpkin and apple salad is a popular one, judging by
reviews have grown thin. You can prepare a dish if
use:
- peeled apple without core 200 g;
- the inside of the vegetable without seeds 200 g .;
- Yoghurt 0% fat.
Chopped and grated vegetable and fruit to combine, pour
yogurt Yogurt can be replaced by lemon, using its juice.
You can supplement the diet menu with fruit salad
of:
- pear;
- kiwi;
- apricot;
- an orange
Favor в рамках slimming принесет рецепт овощного
salad, which includes:
- pumpkin;
- cucumber;
- beet;
- carrot.
A dish of shredded vegetables is proposed to pour kefir,
yogurt, butter. Pumpkin oil can be used for dressings.
Soup
Soup для slimming из тыквы принесет пользу организму в period
use of diet. Recipes супов разнообразны, они в свою
queue can be:
- milk;
- vegetable;
- soup puree.
Milk Soup Recipe
Ingredients:
- the main product in the amount of one piece;
- milk 1 l .;
- water;
- salt.
Peeled vegetable, cut into pieces, cook in water until soft
states. Add milk, salt as desired, bring to a boil.
Soup готов.
Soup-пюре из полезных овощей
Ingredients:
- the inside of the vegetable without seeds 200 g .;
- carrot;
- Bulgarian pepper;
- potatoes;
- a tomato;
- vegetable oil;
- salt, herbs as desired.
Cooking the soup according to the recipe consists of boiling vegetables in water
until ready, water can be salt. Grind in a blender to
condition of mashed potatoes, combine with the broth remaining after boiling
main kompponentov add greens.
Pumpkin and Orange Jam
Despite the illogical combination of the words “jam” and “weight loss”,
use in the diet as an additive for dessert will bring
benefit for the person and will not spoil the result of losing weight.
Useful diet jam for
slimming готовится по рецепту:
- 300 g of the viscera of the orange product without seeds;
- a pair of oranges;
- lemon;
- fructose or brown sugar according to taste preferences.
Peeled vegetable and orange are diced, lemon is cut
sliced with peel. The fruit and vegetable mixture is mixed with
sugar, stew for a quarter of an hour at a low temperature. Leave
jam for an hour, after the time has expired, cook for 5 minutes at
low temperature, leave for an hour. Ready made jam
for wraps with anti-cellulite effect.
Porridge
Pumpkin porridge for weight loss may contain
various cereals:
- millet;
- buckwheat;
- Brown rice;
- brown rice
Porridge recipe containing rice
Ingredients:
- product pulp 0.5 kg .;
- milk 0.5 l .;
- rice volume 2 cups;
- butter.
Cooking porridge is grind vegetable grated,
boiling rice until half cooked, adding grated rice
pumpkin. The resulting mixture is cooked under the lid until rice is cooked,
pour in milk, add butter, leave for 20 minutes.
Millet porridge recipe with vegetables
Ingredients:
- vegetable 200 g .;
- tablespoon of millet groats;
- water.
The main product flooded with water should be boiled for half an hour. After
add millet cereal porridge cooked 30 minutes. Optionally in the dish
You can pour milk, salt.
There is a delicious vegetable porridge recipe and buckwheat for
slimming
- наш полезный измельченный оранжевый продукт объемом
glass; - a cup of crap;
- water 2 and a half cups;
- butter;
- salt as desired.
Cook porridge on the stove to a certain
sequences. Bring water to a boil, add buckwheat.
Гречневая каша закипела — добавляем основной овощ, salt. After
boiling simmer under the lid for 20 minutes. When ready to add
oil, it is desirable to leave to stand for a quarter of an hour.
It is advisable to cook porridge daily for breakfast in order to bring
benefit the body and achieve the desired effect in losing weight.
You can cook in the oven, multi-cooker, cook in a saucepan on
the stove. The use of multicooker greatly simplifies the way
preparations: all the ingredients described in the recipes are placed in
capacity, the program is selected and porridge is prepared from 40 minutes.
Блюда в духовке
Pumpkin dishes in the oven will allow you to save nutrients
необходимые в period slimming. For dessert, delicious and healthy dish
is a baked pumpkin. For cooking you need
follow the recipe:
- 300 g orange product;
- pair of spoons of honey.
Vegetable, cut into pieces, smeared with honey and sent to
oven for 20 minutes at 180 degrees. Enrich the taste of baked
product with honey helps add apple slices. Despite
adding honey, the dish remains dietary due to the low
caloric content of the main component.
Выводы: Продукт обладает сладким вкусом, что
can enrich any dish. Food will be very helpful if its
cook properly, so follow the described recipes.
Among the reviews you can read information about the results of the diet,
основанной на использовании в рецептах блюда из pumpkin. Woman,
who used a pumpkin diet for 14 days, lost weight on
6 kg. The loss of excess weight in the amount of 5-6 kg for the specified period is not
will harm the body. Reviews of thinner contain information not
только о положительных результатах slimming, но и появлении
energy, and most importantly forces for the whole day.
