Many protein shakes are associated with bodybuilding, but their benefits are not limited to helping to increase muscle mass. Overweight women and men can lose weight with protein shakes, as they provide a long lasting feeling saturation, which limits daily calorie intake. But not it is worth forgetting that those who lose weight achieve results using an integrated approach to the problem.
- 1 The benefits of protein shake for weight loss
- 2 When and how to drink a cocktail to lose weight
- 3 The best recipes for protein shakes for weight loss
The benefits of protein shake for weight loss
Dietitians claim protein blends help get rid of extra pounds and are not considered harmful to human body. Protein shakes for weight loss digested much better than protein foods. Beverage Components maintain low blood sugar levels, therefore contribute to the rapid breakdown of fat cells and strengthen muscle tissue. A month of regular consumption of the cocktail will accelerate and the metabolism will improve, cellulite will leave, weight will decrease.
Польза белковых смесей:
- Fat-burning cocktails – low-calorie means for weight loss, but the protein content is not inferior to meat, so they replace a full meal.
- The action of protein drinks due to the composition. They contain a large amount of vitamins, fiber, calcium, iron, pectin –Natural natural substances that help cleanse the body from slags and feces.
- The use of protein shakes for weight loss contributes prevention of beriberi, colds.
When and how to drink a cocktail to lose weight
Although protein shakes are good for the body, their effectiveness for losing weight will depend on how you will consume these drinks.
- During the use of nourishing protein mixtures do not forget about regular exercise and diet;
- Replace one cocktail afternoon tea, but do not drink it constantly instead of the main meal (lunch or dinner);
- Protein shake it is advisable to drink in small sips so that quickly learned;
- It is allowed to drink the drink in the morning on an empty stomach, between the main meals, overnight three hours before bedtime.
The best recipes for protein shakes for weight loss
In its composition fat burning protein shakes for weight loss have egg whites, whey and vegetable components origin. Professional athletes add to the mix mineral supplements and multivitamin complexes to compensate for the loss of salts that go with sweat during workouts. Proteins do not allow a person to lose during weight loss muscle mass, which makes the figure harmonious. If you on cow’s milk is allergic, then replace it with low-fat yogurt, cream, whey, soy milk.
So that protein shakes for weight loss are healthy and tasty, do not forget to add fruit and honey. Add to cocktails different types of vegetable oils (linseed, olive, sesame) for intake of healthy fats Omega-6 and Omega-3. For The following popular recipes are suitable for weight loss:
This protein shake will replace breakfast, because it is nourishing, tasty, and most importantly – useful for digestion.
Ингредиенты для смеси:
- oatmeal flakes – 2 tbsp. l .;
- half an apple;
- milk is not more than 2.5% fat – 1 cup;
- low-fat cottage cheese – 1 tablespoon.
- Milk heat up.
- Apple grate on a medium grater.
- Mix all products.
- Optionally, add one teaspoon of honey and a pinch of cinnamon, but then the calorie content of the cocktail will increase.
This option would be an excellent choice for a fasting day, which it is desirable to arrange 1-2 times a week in the same day. For того чтобы его правильно приготовить
- 400 g of any fruit, except plums, bananas, grapes;
- 400 g low-fat cottage cheese.
- Chop finely the fruit. If you take fruits and berries, then cocktail get vitaminized and useful. Perfectly combined tangerine, kiwi, strawberry, lemon.
- Mix in a blender (blender) fruit with cottage cheese.
- It is allowed to add some natural juice or yoghurt, but sugar free.
- Divide the specified number of products into 5 receptions. food.
Сделать шоколадный коктейль в домашних conditions легко сможет even a person who has never cooked food, because this mixture is made from already finished products:
- vanilla ice cream – 3 tablespoons;
- skim milk – 350 ml;
- dark chocolate – 90 grams.
- Heat half a serving of milk (do not boil!).
- Add chopped chocolate and melt it in milk (chocolate you can replace cocoa or coffee).
- Cool the mixture.
- Mix in a blender with the rest of the milk and vanilla ice cream.
The ability of pineapple to burn fat has long been known. therefore offer you a popular protein shake that promotes weight loss, permanently dulling the feeling of hunger.
- 4 pineapple circles (fresh or canned);
- one egg yolk;
- three egg whites;
- a handful of walnuts;
- 200 ml drinking water.
- Crush the nuts into small pieces.
- Blend the egg protein shake.
- Add the remaining products and whisk again.
- Put a couple of pieces of ice.