Ср, 20 апр 2016 Автор: Людмила Благовисная
The human body is so unique that sometimes
amazed that the pain in one place is given in the opposite
to the side.
With liver disease, kidney, back pain, with pinching of the nerve
in the back pulls the leg.
Every person is available to learn how to properly massage
back, as a preventive measure of healing the whole body,
and to get rid of pain in a certain area.
Contents
Back massage: to do or not to do
Back pains, sometimes acute, and more often pulling, are not always
sign of abnormalities in the vertebral system. Every section of the vertebral
the pillar is responsible for a certain organ of our body, so when
the appearance of painful sensations, do not rush to do a back massage,
especially at home, and consult a doctor and install
the cause of the disease.
Indeed, if you do the right back massage, then much
faster recovery from such diseases:
• osteochondrosis;
• headaches;
• injuries;
• neuralgia;
• radiculitis;
• gastritis;
• pneumonia;
• bronchitis and many others.
Back massage not only relieves pain, but also relieves
increased nervous irritability, calms. If you are correct
doing a back massage, then at the end of it the patient will want a couple
minutes nap.
A relaxing effect on muscles and nerve endings
defeat chronic fatigue syndrome.
It is easy to beat scoliosis in time by regular sessions.
massage, in this case it is especially important to do massage correctly
backs, knowing where to relax and where to strengthen
impact.
However, using the main principle of physicians “do no harm”, never
do not massage any organ, especially the back, if a person has
cancers, problems with the blood system, tuberculosis, tumors or
infections, before the start of massage
doctor’s permission if you are not sure about the diagnosis.
How to do a back massage: training
Before you start a massage, carefully
listen to the patient, determine if he has no contraindications, and
Determine what type of massage you will do:
• relaxing;
• medical;
• sporty.
A relaxing massage is usually done in order to
prevention, to relieve tension from the muscles, remove irritability and
fill the body with calm.
If a problem occurs, we make a therapeutic massage, paying
attention to painful places.
Sports massage helps relieve tension from muscles
spasticity, calm and relax before exercise or after
her
Hypertensive patients should definitely measure the pressure before and after
massage, with a tonometer readings above 160 mm Hg. massage to do
prohibited, it is better to pre-massage the head, neck, remove
pressure and then proceed to the procedure, but, not having practice,
better not to risk it.
A place for massage manipulations can be a chair,
if we work with the upper part of the back, or the table, the sofa, if
working with the whole or only the lower dorsal surface, the main thing
so that the surface is tough.
The air temperature in the room should be comfortable for
the person being massaged but the room before the session
should be aired.
For massage, you need massage oil or silicone cream
a jar if you decide to do a can massage and honey for
honey massage.
To properly massage your back, you should familiarize yourself with
the basic techniques and methods of conducting each type of massage.
How to do a back massage: sequence
action
What kind of massage we do not proceed, a prerequisite
the direction of the performed manipulations remains, from the center of the back to
the periphery, without affecting the area of the lymph nodes.
Back massage can be divided into 2 parts, upper and lower. With
diseases of the respiratory system, pains in the thoracic spine,
intercostal neuralgia we massage the lower part of the thoracic region,
then go to the upper half.
Backache, sciatica, pinching of the sciatic nerve, pulling
leg pain requires a massage in the lower back, so we do the same
massage the lower part of the thoracic region, then go to
lower back.
First, take a look at the techniques of classical massage, which
Underlie all other types of massage manipulations.
Each massage begins with stroking and
растиранием.
– Stroking done 3-5 times within 2 -3 minutes, putting
open palms on the back, stroking straight lines, circular or
zigzag.
On the fat body, this technique can be performed with knuckles
fisted hands. We start slowly, gently, gradually
moving to a faster pace and intensifying the pressure on the skin
backs.
– Go to the rub. We do this manipulation by two, three
various techniques, the main thing to achieve at the end of grinding
evenly red skin condition.
1. “Shading” is performed with four fingers of both hands, performing
rubbing motion at a fast pace with pushing trying like
shade massaged surface.
2. “Sawing” is a good and effective technique.
providing fast blood flow. Put the palms on the edge of each
opposite the friend, we begin to quickly move the arms up and down, rubbing
skin over the entire surface.
3. You can rub the skin well by placing four fingers with an emphasis
on the thumb, and making them a circular motion, slowly
moving from the center to the periphery and from the bottom up. Rubbing do
7 – 10 minutes, depending on the area of massaging.
– We continue to do this technique, proceed to kneading, only
we try not to rub, but to push through each skin area,
stopping on seals found and painful places. On
The first sessions of massage should be very attentive to the sensations.
massaged, try not to hurt, easing the pressure in
places of acute pain.
If you are comfortable, you can do kneading with your thumb,
then the rest will serve as a support.
«Перекатывание» позволяет не только снять
tension from the skin, but give it elasticity, return the tone.
Fingers of both hands grab the roller of the skin, try to move
him, pushing from the bottom with his thumbs, and four others
we quickly sort out, as if running away from this “carriage”.
«Onкатывание» можно делать только на коже не
too fat body and not very skinny body to be
the ability to form a skin fold, which will roll
one hand on the open palm of the other, gradually moving along
the entire massaged surface.
We perform each method slowly, trying as closely as possible.
squeeze the skin, stretch it, repeating the manipulations 5 times from the bottom up,
from the center to the sides.
– If the patient is not hypertensive, then we finish the classic massage
vibration – pat or tapping.
We do patting opened or folded in the boat
palms, tapping performed by the ray side folded in
fist hands or ribs of open hands, intensely, but without fanaticism,
affect the entire surface under study, from the bottom up and
back, finishing the whole massage with stroking.
Now go to the direct massage of each
zone.
How to do back massage: professional advice
Attention!
1. Withступая к массажу, помним, что все манипуляции выполняем,
without touching the spinal cord itself, and do not work through the clusters
lymph, that is, armpits and in the groin area.
2. Hypertensives all types of massage should be done from the neck to
tailbone, not “pumping” blood, so as not to provoke an increase
pressure.
Withступая к классическому массажу, следует
pay attention to small subtleties.
– Doing massage the lower part of the thoracic, while working out
intercostal surface ironing and rubbing is best done
�”Rake”, widely spaced fingers.
– With проработке лопаточной области важно сделать массаж под
shovel, for this we start the hand behind the back, palm of her back
side put on the kidney area, the scapula sticks forward,
and carefully knead subscapular surface.
– It is forbidden to make vibration in the region of the heart and kidneys, as well as
with hypertension.
Расслабляющий массаж легче всего делать чудо —
jar, silicone jar, which can be bought at the pharmacy.
You can also use a glass jar with a suction cup, but it is more
painful and often injure the skin, especially in the abdomen.
In order to canned massage does not cause pain,
Before starting it should be done stroking and rubbing.
Squeeze the jar lightly and press firmly against the oiled
back surfaces, it can now be moved by drawing any lines
figures, at least pictures, but from the spine to the sides. Surely this
there will not be a professional honey massage, but he
will make.
On разогретую кожу после классического или баночного массажа
Apply a thin layer of slightly warmed honey, then apply
hands, firmly pressing them against the skin, literally sticking, and sharply
tearing them off, while the skin of the back will automatically lift
after the palms.
We also massage from the spine to the sides, limiting it to
людей, склонных к резким скачкам pressure. Palms put fingers
up, parallel to each other on both sides of the spine. Everything
depends on the strength of the hands, responsiveness and desire to help
With правильно сделанном массаже, при хорошей интенсивности мед
begin to turn into white lumps, and then completely disappear,
soaked into the skin.
At the end of the honey massage your back can be covered with food.
пленкой, не более чем на полчаса, или тканью из
natural materials, and wrap carefully. Leave the film in no
in no case at night, you can get a skin burn, and
here under the fabric the skin can keep warm until morning.
Attention! Honey massage can be done
людям, у которых нет аллергии на мед.
Whatever type of massage you choose, remember that the result
comes after the entire course in 10-15 sessions, during
procedures every other day, the effect is stronger in the second
case.
With необходимости длительного лечение следует чередовать виды
massage or change the hands of a massage therapist so that there is no getting used to
organism.
For prevention and for chronic diseases should
take 2-4 full massage courses per year.
