Preparing the body for the summer – proper nutrition andworkout

The biggest mistake that girls make when preparing for
summer is the desire for a week, and even better – three days, to lose weight by
10 kg, get rid of cellulite and look fit and slim.
But all these dreams are broken about reality and well, if just
are broken up.

In fact, everything can end in tears – a hungry faint or
hospital bed. If this prospect does not please you, then
stop looking for “superdies” and never practice
ударные workout натощак.

How to prepare the body for the summer?

Rule number one in preparing the figure for the summer – do not flog
�“A fever.” Your heroism no one will appreciate and not notice. Qualitatively and
well transformed will help competent nutrition program and
тренировок, рассчитанная на потерю веса примерно 0,5-1 кг в
неделю
, только тогда похудение будет безопасным, и вес
will decrease due to the burning of excess fat.

So, put aside all the ideas to lose weight with one
kefir, apples, two-hour runs on an empty stomach. You need a sport
proper nutrition, work and desire.

Moving is a must

Movement is a great way to lose weight.
use wisely and with pleasure. To those who are all conscious
life lay on the couch, I advise you to start small – take advantage
good weather and refuse public transport. Get started
walk walk at least half an hour a day.

Next is to connect simple exercises to strengthen all
muscle groups. If you are a “kettle” in sports, it will be silly to go immediately and
покупать безлимитный абонемент в фитнес на ударные workout —
Most likely, your enthusiasm is only enough for a couple of workouts.

Better sign up for group classes for beginners to
learn the basics of exercise. The problem of excess weight can be solved
step aerobics, zumba, pilates or simple jogging.

  • How to start running if you never tried
  • Six reasons to sign up for a zumba
  • How to spend 600 kcal on step aerobics

You need to do at least 3 hours a week, but not more than 5,
overtraining is useless. During workout пейте воду
as needed. Питание после workout – не ранее, чем
in an hour If you are “dying” of starvation, drink a glass of low-fat
kefir, but no carbohydrates.

We turn to proper nutrition

Solve the problem of overweight and cellulite can correct
food, namely food, not diet and hunger. All trendy diets
on one leaf of lettuce and boiled egg and other inventions send
�”In the furnace.”

You need beauty and health, not falling out hair and falling
stomach. Your diet needs “healing” and vitaminization. For
this is necessary:

  1. Limit salt, pickled and too spicy
    products. Salt and spices increase appetite, and salt also delays
    water You shouldn’t completely exclude this product;
    from those dishes where salt is too much. If possible, do not salt the food.
    in the cooking process, and add salt to the already prepared dishes. For a day
    You should have half a teaspoon of salt.
  2. Reduce the number of calories eaten in the evening. Most
    common mistakes are the evening “zhor” and evening hunger
    (advice “not to eat after 6”). It is necessary to eat in the evening. Correct dinner
    will help reduce weight without fasting and overeating during the day.

    The ideal evening foods are steamed vegetables, fish,
    dairy products. All this can be put out, boil, bake –
    in general, cook without fat. Eat sweets, bread and any other
    carbohydrates in the evening is very undesirable, but! If you work at night
    or due to some circumstances did not have time to fully dine –
    add some complex carbohydrates for dinner (three or four tablespoons
    spoons of buckwheat, rice or a piece of black bread).

  3. Diversify your food. Now there are so many useful
    products! Vegetables, fruits, a huge selection of overseas cereals,
    shrimp, squid, different types of fish and meat, fermented milk
    products. Find it all is easy, even if your diet consists of
    these healthy foods are much better than meat with potatoes and
    morning sandwiches.
  4. Replace “harmfulness” with “utility”. The first time, but if
    confess honestly, it’s still difficult for me to give up
    sweet Therefore, I found a tasty and less caloric alternative –
    fruits (fresh or frozen), dried fruits. Of course too
    lean on fruit, especially sweet, not worth it, but to eat an apple
    or even a high-calorie banana is much healthier than a cake! Same
    concerns other things. Instead of sausage, eat boiled chicken,
    take on the work of salads, bread, eggs.  You can find a replacement,
    if you want. Change the way of cooking – bake, stew,
    cook on the grill, most importantly, no frying in oil, and, especially, with
    breading.
  5. Пейте water Water you need to drink at least 1.5 liters per day, exclude
    сладкие компоты, кофе, сладкий чай, газированную water The best
    drinks are water, green tea, herbal teas and fruit drinks without
    Sahara.

We buy a swimsuit and get rid of cellulite

Get rid of extra pounds – it’s half done, second
part is the reduction of cellulite. Doctors and fitness trainers
They say that it is impossible to completely get rid of him, but you can
make the “orange peel” less visible to the eye. Required
water and cosmetic procedures – LPG massage, douche (his
can be done in the clinic or at home alone), use
creams that nourish and moisturize the skin.

For борьбы с целлюлитом, очень полезно заниматься на свежем
air – oxygen improves the condition of the skin. If there is no such
Opportunities – then deal with the open pane.

Respiratory gymnastics is also very useful, it increases
the amount of oxygen consumed, and it feeds the organs and tissues,
so that the skin gets a healthy shade and is smoothed.
Walk more in the park or along the lake.

Еще один враг целлюлита – это силовые workout. During
active muscle work is an excellent “internal” massage
the fat layer and activates the work of the blood vessels.

Exercises with moderate burdening or power pilates (yoga)
help make the skin smooth. The main goal of the exercises is
activation of blood circulation in the “problem areas” and getting rid of
excess fat

If health permits – jump rope. Improvement
blood circulation contributes to stretching, it also helps to improve
muscle shape and recover faster.

Of course, it’s difficult to keep yourself in the framework constantly, so rarely
once in 10-14 days you can afford something tasty in a small
quantity. I am a professional and I advise you to prepare the body for the summer exactly
in such a reliable, safe and proven way.

Read on:

  • 7 Beach Body Products
  • How to lose weight in one day
  • Tips for losing weight from losing weight

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