Peach Smoothie with Avocado and Flax Seeds

Peach Smoothie with Avocado and Flax Seeds

Hearty and healthy breakfast smoothie! Best idea to start
summer day. I love flax seeds and often use them in
salads, add cottage cheese, yogurt, kefir. This time decided
Diversify your morning smoothie and added flax there. Happened
delicious!

Ingredients

(for 2 servings)

– 1 small avocado – 1 large peach – 1 nectarine – 2 full
st.l. natural yogurt (0% or 2%) – 1/3 tbsp. clean water – 2
tsp honeyа – 1 st.l. with a hill of flax seeds

Recipe

1. Fruit Wash. Peel avocados. Separate the flesh
fruit from the stone and cut into slices. Put in the freezer on
2-3 hours.

Peach Smoothie with Avocado and Flax Seeds

2. Fold the fruit in the bowl of the blender and leave at room
temperature for 5-10 min. Add yogurt and puree. By
need to add a little water. Beat the blender until
homogeneous structure.

Peach Smoothie with Avocado and Flax Seeds

3. Add flax seeds and stir.

Peach Smoothie with Avocado and Flax Seeds

4. Arrange the smoothies in glasses and serve, watering on top
honey

Peach Smoothie with Avocado and Flax Seeds

Calorie content

Ingredients amount B / F / U Kcal
avocado 1 PC. (100 g) 2/15/9 160
peach 1 PC. (160g) 1.5 / 1.5 / 15 61
nectarine 1 PC. (140g) 1.5 / 0.5 / 15 62
natural yoghurt (0%) 2 st.l. (50g) 3/0/4 28
honey 2 tsp (17g) 0/0 / 16,5 61
flax seeds 1 tbsp (10 g) 2/4/3 53
Total (2 servings) 425 kcal
1 portion 212 kcal
100 gr 90 kcal

This recipe from the category

Блюда с avocado, фрукты, Шейки и смузи

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