Сб, 28 май 2016 Автор: Марина ATладич
If you watch your weight and health and oatmeal on
the water has already become boring, we offer to diversify your menu with meatballs
from oatmeal.
Although they are fried in oil, the beneficial properties and nourishing
substances do not lose.
This is the perfect diet and “healthy” dish.
Contents
Oatmeal Cutlets – General Cooking Principles
The main ingredient is oatmeal. Suitable as usual, so
and fast cooking. To make the cutlets taste you
need: onions, carrots, for a variety, you can add mushrooms,
potatoes, fresh herbs, garlic. As an amplifier of taste
bouillon cube and any seasoning will do.
Oatmeal is poured with boiling water and left for a while for
swelling. You can immediately add the bouillon cube to the same water.
At this time, prepare the remaining ingredients. Peel the bow,
potatoes, garlic, boiled mushrooms. It is better to grind all products
grated rather than cut with a knife. As soon as the flakes are soaked and
swell, they are mixed with vegetables. For the stickiness of the mass add
one egg, salt, season.
Cutlets can be sculpted by hand or immediately spread with a spoon on
pan with hot oil. Fry from both sides to ruddy
crusts. To cutlets fried, first they are covered with a lid,
Then the cover is removed, so get a ruddy crust.
Serve with a side dish (rice, potatoes, pasta) and without it.
This dish is suitable for eating at lunch or dinner.
If you are still afraid of eating fried foods, after frying
warm the patties for a few minutes in the microwave. So they
will steam and “lose” crisp crust.
Classic Oatmeal Chops
Ingredients:
• A glass of oatmeal;
• Glass of water;
• One table egg;
• Onion;
• Salt pepper;
• Vegetable oil).
Cooking method:
Hercules flakes pour boiling water, allowed to stand
quarter of an hour. At this time, clean the onion and rub it on a grate,
You can skip through the meat grinder.
The onion is cleaned and grated. Egg whisk until smooth
consistency.
Knead minced. Onions are added to soaked oatmeal,
egg, spices. Everything is mixed.
On a griddle with hot oil spread patties with a spoon.
Fry from two sides, remove from the pan to the container.
Cutlets are ready!
Oatmeal and mushroom cutlets with sour cream sauce
Ingredients:
• One hundred grams of oatmeal flakes;
• Boiled mushrooms – 150 grams;
• Onion – 2 pcs;
• One feather garlic a;
• Egg – 1;
• Fifty grams of wheat flour;
• Two glasses of broth (mushroom);
• Sour cream (low-fat) – one hundred grams;
• Butter – twenty grams;
• Salt pepper.
Cooking method:
Krupa poured into a deep plate and pour boiling water, cover
and leave for thirty minutes.
Boiled mushrooms crushed with a knife or blender. Finely chopped onion
garlic is passed through the press.
After half an hour, water is poured from the oatmeal, mushrooms are added,
egg, flour, onion, chopped garlic, seasonings, salt, pepper. Everything
stirred.
To make the sauce, chop another onion and pass
on the griddle. Pour the flour on top, mix, gradually
pour in the broth. Leave to sweat, salt, pepper, add
sour cream and removed from the stove.
In sunflower oil, roast cutlets alternately with each
hand laying out minced meat in a tablespoon. Served on the table watering
the sauce.
Oatmeal patties with bouillon cubes
Ingredients:
• Two table eggs;
• Two bouillon cubes;
• Two glasses of water;
• Two glasses of cereal (oatmeal).
Cooking method:
Water is boiled in a saucepan, two bouillons are added after boiling
dice. Oatmeal flakes are then poured, mixed and left to stand.
swelling.
Drive two eggs, salt, add spices. Everything is mixed.
A large spoon spread the stuffing in a hot frying pan and
fry patties on each side.
Oatmeal cutlets with garlic
Ingredients:
• Two glasses of oatmeal flakes;
• Three glasses of water;
• Onion – 2 pieces;
• Two garlic feathers;
• It is a table egg (C1);
• Dill (greens);
• Salt, seasonings;
• Sunflower oil.
Cooking method:
Flakes poured into deep dishes, pour boiling water and
leave to swell for fifteen minutes.
The onion is peeled, finely cut, pasted in a pan until
golden brown, mixed with oatmeal.
Garlic is crushed on the press, dill finely cut with a knife
put together with the egg in the sodden oatmeal, add to the swollen
хлопья, солят, добавляют приправы, все stirred.
From the resulting mixture with wet hands sculpted patties, roll
them in flour or bread crumbs and fried in a skillet until golden brown
crusts.
Oatmeal cutlets with nutmeg
Ingredients:
• Oatmeal flakes (one glass);
• One table. l semolina;
• A glass of broth on vegetables;
• Onion – two;
• Three garlic feathers;
• Parsley (fresh greens);
• Nutmeg (grated);
• Salt, seasonings;
• Sunflower oil.
Cooking method:
Hercules flakes mixed with semolina, poured hot
vegetable broth. Leave for half an hour.
AT это время нарезают лук и пассируют его on the griddle. Garlic
crushed through a press, greens finely chopped. Prepared by
ingredients combine with cereal, salt, and pepper.
Полученную смесь тщательно stirred. Wet palms
form the patties. Обжаривают с обеих сторон до crusts. Have a nice
appetite!
Oatmeal cutlets with potatoes
Ingredients:
• A glass of cereal (oatmeal);
• Half a cup of boiling water;
• One potato;
• Onion;
• Масло подсолнечное — две стоl spoons;
• Salt pepper.
Cooking method:
Oatmeal flakes poured into a deep plate and poured boiling
water Leave to soak.
Potatoes are washed, cleaned, and grated. The onion is cleaned and
finely chopped with a knife. Prepared by ингредиенты смешивают с овсяной
grits, salt, pepper.
Wet hands from the resulting mass mold patties.
Pour oil into a hot frying pan, spread the cutlets and
fry First, under the lid closed, then the lid is removed to
cutlets acquired a ruddy crust.
Cutlets are put in a container and heated in a microwave
the furnace.
Oatmeal cutlets with carrots
Ingredients:
• A glass of oatmeal flakes;
• Carrot – 1;
• Onion – one;
• Egg table (C2);
• Potato;
• Two garlic feathers;
• Breadcrumbs or flour;
• Salt, seasonings;
• Sunflower oil;
• Fresh greens.
Cooking method:
Oatmeal boil: sprinkle flakes in a small
saucepan, pour a glass of water and bring to a boil. Salt and
give me three minutes to boil over.
Shift oatmeal in deep dishes, allow to cool. The
time wash and clean the potatoes and carrots.
Vegetables are ground on a coarse grater, onions chopped. On
sunflower oil pass carrots with onions, leave to cool.
In oatmeal add egg, fried onions and carrots, grated
potatoes. Salt, pepper, you can add chopped greens.
Everything хорошо перемешивают до однородной массы, лепят котлетки.
Breadcrumbs or flour and fried in a skillet with butter until
crusts.
Oatmeal cutlets with sour cream
Ingredients:
• Two glasses of oatmeal;
• Three hundred ml of water (hot);
• Chicken Cube (Maggi, Rolton);
• Onion – 2;
• Two cloves of garlic;
• Egg – one;
• Dill fresh;
• Salt, seasoning;
• Sunflower oil;
• Sour cream.
Cooking method:
Овсянку насыпают в глубокую миску и заливают ее кипящей water
Add a chicken cube and let stand.
At this time, onions are peeled and finely cut with a knife. Pass on
skillet with vegetable oil to a golden hue. When
roasted onion cools down, it is combined with swollen flakes.
Garlic чистят и измельчают на чеснокодавилке.
Dill washed, allowed to dry and finely chopped. Add to the oatmeal.
An egg is put in there and garlic is poured. Salt, pepper and
stir with a spoon.
Wet palms из полученного фарша делают котлетки. On
medium gas in a skillet with sunflower oil fry meatballs with
each side. To make a crust, the cutlets must first
roast under the lid closed. At the end of frying, the lid is removed.
I put the finished burgers on a nice flat plate,
sprinkled with sour cream and sprinkled with herbs, served for lunch / dinner.
Oat cutlets “Mr. Hercules”
Ingredients:
• One glass of rolled oats;
• Water 200 ml;
• Onion;
• One hundred grams of cheese crumb;
• Greens (fresh);
• Flour (wheat) for breading;
• Sunflower oil.
Cooking method:
Cook a thick oatmeal porridge, allow it to cool.
Onions are peeled and finely chopped with a knife. Fresh greens are crushed.
Mix the cooled oatmeal with chopped onions and herbs. Salt
add spices. Полученную массу тщательно stirred.
Wet hands make balls, then make cakes of them. AT
the middle of each put a small piece of cheese and slapped him,
forming a patty.
Roll them from both sides in flour and fry on a hot
skillet with vegetable oil.
Finished patties can be poured with sour cream, sprinkled with herbs.
Oatmeal Cutlets – Tricks and Tips
• Onions for cooking oat cutlets are better not to cut, and
grate or mince. Since oatmeal
cutlets are roasted quickly, chopped onions may not fry, and
cutlets will turn out crispy.
• Forming oatmeal patties every time moisten spoon
or hands in the water. So the cutlet will not stick and will easily slip on
griddle.
• Before cooking, roll the patties in breadcrumbs or
flour.
• When serving, pour the cutlets with chilled sour cream and
Sprinkle with fresh herbs.
