Unfortunately,
The realities of modern fashion trends are not at their best
on the attitude of many women to their own appearance.
Many of them against the background of stars of show business, models and other
representatives of the “blue screen” undeservedly consider themselves
ugly which in turn is not quite normal in terms of
psychology.
In other words – the more a woman thinks about her
ideality, the faster she comes to her.
This is due to the fact that our thoughts are material, and all that
the person will imagine, necessarily waiting for him in the future. BUT
so if you have a small goal, for example, lead
your body in order, lose weight and become more graceful, you
well able to achieve this, because the desire necessarily
are executed, only it is worth very strongly to want it.
And in this quest nothing else will help you, like meditation,
which is a special kind of psychological attitude,
aimed at increasing self-confidence and also she plays
important role in the formation of all the necessary qualities for you.
Another meditation allows you to perfectly manage your thoughts and
by the body.
With it, you can learn to develop in your subconscious
strong motivation for losing weight. The main rule – you need to inspire
imagine that in time you will become beautiful and slim! However not
take the time to set unrealistic goals for yourself, that is, if you
for example, try to get rid of 30 kg of excess weight, then
tell yourself that this will happen gradually and confidently, and not
quick and painful.
Meditation is the main tool for adjusting your
organism for positive changes, for example, will begin to build
metabolism, which is directly responsible for weight loss.
However, you will need not only to meditate, but also to observe
other recommendations that promote body mass correction are
exercise, and nutrition, and much more.
Contents
Recommendations for preparing for meditation for weight loss:
1. Первое, что вам необходимо сделать, это пообщаться со
своим by the body. Talk to him about your plans for the future, ask
him to help you solve them, tell yourself that you are attractive and
beautiful and that after a while you will be even more slim,
easy Love yourself and your body.
2. Затем выберете удобное для вас время (всего вам
It will take no more than 20-30 minutes). Plan your schedule
days so that you can give yourself time for
meditation. Sessions should be held at least three times a week.
3. Помните, что для медитации вам нужна тихая и спокойная
the situation, so the third condition will be – the right choice
places. This could be your bedroom, bathroom or any
another in which you will not be disturbed by your near and dear ones
people.
4. Далее: не забудьте о телефонах, which могут вас
distract from privacy with yourself. Turn them off for the duration of the session. Also
turn off the doorbell and other distractions.
5. Before тем как приступать к медитации, проветрите
room, fill it with fresh air, and only then
get started
6. Одежда во время медитаций не должна быть стесняющей,
therefore it is better to give preference to free and easy things,
which will not hamper your movements.
7. Занятия должны проходить исключительно на голодный
stomach, from smoking and alcohol is also better to give up.
8. Полюбите свои медитации, потому как они должны
bring you pleasure. Forcing yourself to engage in power is not
worth, the result from this you just do not get.
Meditation Techniques
Lie on your back, put your head on a small pillow, eyes
closed, arms along the body. For a start, completely relax,
for example, imagine yourself by the sea or in a forest fill
a room in which you will conduct a session, calm music or
sounds of nature that will help you focus and pull away
from obsessive thoughts and external sounds.
You can also light a candle or incense stick (optional).
Now slowly count to ten and begin to dive into your
subconscious, slowly scrolling in my head the thought of how you
lose weight
In this case, the visualization method,
which must be used in conjunction with the correct technique
three step rhythmic breathing. It creates more
optimal state for whole body communication. Follow each
inhaling and exhaling, try to feel how they are filled and
your lungs are emptied at these moments.
Swim along the breath and at the same time present your
body slim and fit, get rid of excess, throw off
him, then mentally draw in the picture all that presented,
to capture it in your memory forever.
As soon as you enter a state of complete calm,
go to the mental phrases. However not совершайте всеобщей
mistakes that many people make when meditating for weight loss
uttering pre-prepared phrases (affirmations). Texts
which need to be pronounced mentally, you will be prompted
subconscious, and only it can help.
And do not be surprised if thoughts come to mind
different, this is normal – your subconscious mind works and drives you to
the formula for success that awaits you.
If you set more serious goals for yourself, then you
you will need to imagine how to head through the back of your head
passes a beam of white light. It symbolizes cleansing energy
which you will need to distribute throughout the body (from the head to
fingertips), touching every cell and vessel without
the remainder. Enlighten your heart and all your organs with this light.
body, from bottom to top, and vice versa.
In the second session, you will feel that the light will pass through
your body is already much easier and simpler than, for example, in
previous time And if you once stop at any
body, then pay him more attention, more carefully
enlighten him.
Next is the self-programming point, in which you clearly for
you set yourself the real weight that you want to get rid of,
but at the same time it should not exceed the permissible norms, because
rapid loss of body weight can lead to unpleasant consequences
and the body may experience severe stress at that moment.
And only after that you will need to say all that
you are going to do it out loud today, for example, “I will go to
training “,” I will have a fasting day “,” I will have one for dinner
a glass of kefir and no more “and so on. Then with a smile on your face and
a sense of pride in the work you have done
eyes.
Types of meditation for weight loss:
- Dynamic meditation is for busy people. Because
you can meditate in this way, without interrupting your work. For example, in
travel time, walking in the park, at work and even at the moment
cooking dinner Calming down and focusing on your
If you wish, you can mentally repeat to yourself the goals you want
to reach.
- Morning meditation – for the larks. Because люди, which
get up early, have the opportunity and time to engage themselves, not
jumping out of bed and mentally imagining today,
which will help them improve their shape. Also они могут проделать
ten minute exercise that will give them energy all day to
conceived easier carried out.
- Evening meditation – for those who suffer from insomnia. Before
sleep a person will have to think about that he will sleep soundly and
quietly and lose weight in a dream, and after a night rest, his waist will be
a little bit already and slimmer. The main thing – try to the end
meditation does not fall asleep.
- Table meditation – for those who eat not according to the regime.
It is necessary to select a specific place and time of eating and
strongly adhere to this schedule. Food must be carefully
chew, not swallow it hastily. So you and get enough
faster, and the food in your stomach is better digested. During the meal
imagine how you get smaller and slimmer with each
a piece of food taken.
- Meditation with color – this type of meditation is suitable for everyone without
exceptions. For example, taking a shower, you can imagine
like jets of sea water wash your body, washing it off
overweight. According to psychologists, it is precisely the blue color.
promotes weight loss, so you can apply it in the kitchen,
and in the hall, and even in his bedroom.
When performing meditation for weight loss the main rule is
Believe in yourself. And as soon as you believe it, you will certainly
you will achieve everything you strive for.
