Today you can with
sure to say that some nutritional supplements are really
are quite effective helpers for treating people with
overweight or already obese.
Recent studies have shown that to such drugs for
weight loss can be safely attributed to lipoic acid, although scientists and
acknowledge that more are needed
experiments to achieve the most positive
result.
Lipoic acid (or LK) is primarily known as
antioxidant – this means that it helps to eliminate
waste waste from all systems of the human body.
But it also helps keep glucose levels under control.
blood and increase the consumption of adipose tissue by accelerating
metabolism of various cells of your body.
Contents
The benefits of lipoic acid for weight loss
Glucose control
One of the ways LK improves the composition of your body and
mobilizes fat reserves for energy, is its
effects on blood glucose levels. It forces your body.
absorb sugar more effectively – this means that your body
not only will keep it less in the form of adipose tissue, but also
will increase the amount of fat used as the main source
energy.
Lipoic acid is so effective at
influence on glucose that it is widely used in the treatment of sugar
type II diabetes. Review of literature published in medical
publications in 2009 showed that its reception has a powerful
therapeutic effect.
Acceleration of metabolism
There are some scientific works aimed at studying
the effectiveness of LC in the fight against obesity – a study
published in 2004 showed that lipoic acid
has a direct effect on the suppression of hunger and is able to increase
metabolism of the subjects, and in 2010 it was found that its reception
leads to increased energy consumption and accelerated exchange
processes in the cells. The only problem is that both of these
studies were performed on mice.
Antioxidant properties
Lipoic acid neutralizes free radicals –
harmful chemicals that damage cells. These
negative consequences set the stage for a number of problems with
health, including accelerated aging, degenerative diseases
and reduced immunity.
Nutrients are usually either fat or
water-soluble, but LC is one and the other – that is, it can
�”Work” all over the body, which once again confirms its huge
potential.
But although its antioxidant properties, such as cleansing
from toxins and free radicals, directly and not
affect weight loss, but it has other immeasurable benefits
for the body. Limiting the accumulation of harmful toxins in your body
will allow to train much longer and more difficult, which means you
be able to do much more work with high
intensity that has a direct effect on your
fat loss ability.
Prevention of various diseases:
- Diabetes. American national center alternative
Medicine provided a report in which high
efficacy of lipoic acid for diabetes and diabetic
neuropathy (damage to the nerves of the arms and legs), improved use
the body insulin and lower blood sugar.
- Oncology. Antioxidant activity makes LC
a potential fighter and against cancer. In laboratory studies
The effect of lipoic acid on isolated cancers was considered.
cells. As a result, its effect interfered with cell growth and
ultimately caused their induced apoptosis, i.e.
self-destruction.
Lipoic Acid Safety Studies
Two studies on the safety of LC, conducted in 2006, in
mainly focused on rats and confirmed the absence of her
adverse effects on the body.To study the possible effects of lipoic acid on the elderly
animals, an experiment was conducted on the hounds. This study
published in 2002, found no signs of toxicity beyond
except when a drug was given to the dogs in a very
high doses.Much more data is needed to determine security.
LK for a person. In a scientific report published in 2007,
it is said that her intake can be safe for sugar patients
diabetes and neuropathy, and is also considered an effective method
treatment.
Natural Sources of Lipoic Acid
LK can be easily found in some foods, as well as she
naturally produced in the human body. But
concentrations that are contained in food, tens and hundreds of times
less than the volumes used in the studies.
1. Eat protein-rich foods, such as meat,
as they contain high levels of lipoic acid. In these
products its presence is associated with the amino acid L-lysine. But выбирайте
low-fat protein sources to avoid calories.
2. Eat meat from time to time. offal, such as heart,
liver and kidneys. They contain a large amount of lipoic
acids, but also high cholesterol, therefore not
worth it to abuse.
3. Add green vegetables like broccoli and
spinach. They contain significant levels of L-lysine, albeit at a higher
lower level than meat.
How to take lipoic acid for weight loss?
Acceptance of LC in the form of a dietary supplement is more preferable, since
allows you to increase its presence in the body for a short
period of time, reaching a maximum concentration in about
one hour and then starts to decline.
Capsules are better absorbed when taken on an empty stomach.
The dosage of lipoic acid should be about 50 mg per day per
As an antioxidant support of the body in order to lose weight and from
600 to 1000 mg for people with diabetes.
Known side effects and risks
Side effects are rare, and usually manifest as
skin rash, itching, abdominal pain, nausea, vomiting and diarrhea.
Lipoic acid can reduce sugar levels, so that people
suffering from diabetes or hypoglycemia, should consult a doctor
for pre-consultation.
It can also reduce the amount of thyroid hormones.
glands in the blood.
