Content:
- What results to expect?
- The principle of action of lipoic acid
- Instructions for use and dosage
- Reviews
Lipoic acid is usually used for weight loss.
Dietary supplements. Drugs based on it are designed to “speed up” the metabolism and
help us get rid of excess weight in the shortest possible time.
Their effectiveness is assessed as individual. It means that
lipoic acid can in no way be considered a panacea for
obesity and is not the only means that stands
hope the person who wants to lose weight.
Contents
How much can you lose with lipoic acid
In various sources you can find numbers up to “minus 5 kg per month.”
Lipoic acid is really involved in metabolism, but
any scientific evidence confirming that it’s losing weight with her
at 5 kg, no. In principle, over 5 kg per month overweight people
can lose weight from any changes.
The placebo effect is known – we start taking any pills
for losing weight, or powders, or something else, but in fact,
just eat less, because it becomes awkward for us to overeat if we
already doing something for your figure. So what does this lipoic
acid?
What is lipoic acid, why they drink it for weight loss
Lipoic acid is also known as vitamin N. This is one of
natural substances of the antioxidant group. It is contained in potatoes
and broccoli, also in greens. Like other antioxidants, protects
human cells from the action of free radicals, contributes
speeding up the metabolism and improves carbohydrate metabolism.
Lipoic acid is used for weight loss, as it accelerates
assimilation of glucose by muscle cells. This, according to supporters of such
Ways, in itself, helps to get rid of excess weight. At the very
In fact, taking lipoic acid makes more sense for those people
who seek to lose weight with physical
loads and have difficulty recovering. Receiving lipoic
acid helps them in the recovery of muscle cells.
Further, as in the chain, the recovery process “spends” calories,
physical activity also spends them, we “fall” into the deficit zone
energy and losing weight.
By itself, the fact that some cells of the body quickly
digested glucose is not a sign that we burn fat. AND
Of course, this does not help those who overeat. Lipoe
acid does not “clog” glucose into cells forcibly and does not block
the processes of formation of excess fat, if we use excess
calories
So antioxidant activity is great, of course, but
Acid alone will not help a person whose
there are nutritional problems and there is no physical
activity.
Dosage and methods for lipoic acid slimming
For restorative purposes, 50 mg of lipoic acid is usually prescribed.
About as much we could get with food, if our diet
was not low-calorie, and we would be able to eat so much to
it could be to meet the needs of the body
in nutrients and vitamins. However, most of
being in the mode of losing weight can not eat so much. That is why they
and advise antioxidant supplements.
For weight loss, 150-200 mg of lipoic acid is recommended.
daily It should be taken on an empty stomach. Here are the opinions of sources
dispersed – some say that you need to drink half the dosage
before breakfast for 30-40 minutes and as much before lunch, others –
that you should take the drug 2 hours after any major
food intake.
Most preparations of sports nutrition with lipoic acid
are drunk in the morning before breakfast, and, moreover, not even before breakfast, but
before morning cardio.
What does this make sense? Theoretically if we try better
to recover by taking lipoic acid, we must
be some amount of glucose in the blood. AND мы должны пить препарат
after 1-2 meals. But if we are not on a low-carb diet,
the night glycogen depot will not have time to empty out because we can
take the drug and on an empty stomach, especially if we need to
improve muscle nutrition during morning cardio.
Anyway, it makes sense to tie the acid intake to
training If you do it right in front of her, an hour while you
exercise, the drug is absorbed by the body, and really will
help muscles “take” glucose for recovery needs.
Lipoe кислота оптимально работает не с кардионагрузками, а с
strength training, moreover, aimed not at the development
maximum strength, but on hypertrophy. During cardio, she can
to improve the energy exchange and performance of an athlete, but to
feel you need to be an athlete, not a gymnast whose
Cardio is half an hour walk under the show. Usually the work of such things
you feel, for example, by the second hour of the exhausting half marathon, or
when you need to do the same cardio on completely depleted stocks
glycogen.
In general, it can improve the performance of a training body if
person engaged in the scheme “3 power 5-6 short cardio in
week. ” AND может быть почти неощутимой, если person делает меньше
or more. In the second case, overtraining is usually achieved
Amateur before dietary supplements begin to work, therefore
numerous problems.
Reviews о приеме липоевой кислоты
In our country, most often take the dietary supplement “Turboslim Alpha” with
L-carnitine and lipoic acid. This is the subject of feedback.
and detailed descriptions. Many really lose weight with him since he
helps to get the necessary physical activity without significant
fatigue. Others – do not lose weight, because by itself it is not fat
burns, and create a shortage in other ways they do not bother.
So lipoic acid can be both a good option and
just the next one is not clear why the purchased supplement.
There are very few real reviews of doctors online. Basically, they all
narrate the importance of proper day regimen, physical fitness
load and restrictive diet. And the acid, they say, “helps.” WITH
другой стороны, если person действительно будет соблюдать все
the above, he may not need help.
About lipoic acid for weight loss told you Anna Tarskaya
(crossfit trainer)
