Lentil and Spinach Soup

Soup from the guru of English cuisine Jamie Oliver fits perfectly
in all the framework of proper nutrition. Delicious and light lunch!

Ingredients

(for four servings)

– 1 large carrot – 1 celery stalk – 1 small onion
– 1 clove of garlic – a piece of ginger – 1/2 red chili pepper – 1
large tomato – 150 g of red lentils – 100 g of spinach – 1.5 l
chicken broth – salt, pepper – olive oil

Recipe

1. Очистите морковь и луковицу,  мелко порубите их.
 Celery stalk thinly cut.  Garlic
grind.

2. Heat in a deep pan 1 tbsp. olive oil and
save vegetables in it until golden brown (10-15 minutes),
stirring. Pour in hot chicken broth and let it boil.
 Reduce heat and simmer for about 10 minutes.

3.  Имбирь очистите и мелко порубите. Chili peppers clean
от семян, grind. Cut the tomato into small pieces.
Pour the washed lentils, tomato, chili and ginger into the broth.
 Salt and pepper to taste.

four. Boil for 10 minutes until the lentils are cooked. Add a
washed spinach leaves and cook for another thirty seconds.

Enjoy your meal.

Soup can be served immediately, but you can mash it manually.
blender, then get the cream soup. Serve with natural
savory yogurt or low-fat sour cream. Very tasty and aromatic
dish. Lentils have absolutely no specific taste,
so do not be afraid to discover this oldest variety of legumes.
The soup is very nutritious and satisfying!

Calorie content

This recipe from the category

Lentils, Dietary Soups