Kvass for weight loss: beet, oat,lemon, ginger. Recipes кваса для похудения и оздоровленияof the body

Вт, 05 июл 2016 Автор: Юлия Уликина

Traditional Russian drink, kvass perfectly quenches thirst,
uplifting, used to make various
dishes.

In addition, it can be included in the diet diets for weight loss.

Kvass for weight loss: what is the benefit

The beauty of kvass in its low calorie, savory refreshing
taste and ability to activate metabolic processes. To cook
kvass for weight loss can be from beets, oats, crackers, lemon, ginger,
berries, spices, herbs and even banana peel.

The composition of kvass allows you to use it as a preventive
avitaminosis. The drink contains many vitamins, essential trace elements and
organic acids.

It is not only refreshing, but also has beneficial effects.
effect on the body as a whole:

• improves well-being;

• boosts metabolism;

• improves digestion;

• cleans the intestines;

• prevents and cures dysbacteriosis;

• prevents premature aging;

• contributes to the breakdown of fats;

• regulates the water-salt balance;

• protects tooth enamel;

• launches cell renewal processes;

• relieves stress on the kidneys.

Kvass can be drunk not only in summer: you can cook it all year round,
and take courses or occasionally as a light
useful drink. Judging by the reviews, kvass for weight loss
really helps speed weight loss.

Thanks to its taste and abundance of vitamins, this drink helps
avoid breaks on the diet. They can replace one of the meals.
(over time, not immediately) and not suffer from hunger.

Kvass slimming beet

Beetroot is known for its dietary properties. Sweet
Root crop is often included in the diet. Beet Kvass
for weight loss is very useful due to the high content of chlorophyll,
iron, copper, carotene, vitamins PP, C, B. It is good for people to drink,
suffering from anemia, as the drink increases
hemoglobin.

Kvass from beetroot is an excellent prophylactic
against the development of atherosclerosis, so cleans the walls of blood vessels and blood
from the accumulation of bad cholesterol. Due to high concentration
antioxidant substances drink can be called the elixir of youth.
It not only promotes weight loss, but also slows down cellular
старение of the body. The skin after the reception course becomes elastic,
beautiful, even, more elastic and young.

The effect of losing weight is due to the fact that beet kvass
способствует выводу из of the body лишней жидкости, снятию отечности.
A great way to drink is unloading, in
during which you can drink 5-6 glasses of healing liquid.
Sweet beets dull the feeling of hunger, so that is transferred
the day is very easy.

Refusing to drink is necessary for those who suffer from
exacerbations of gastrointestinal diseases and kidney stones. Besides
Moreover, the regular use of such kvass can exacerbate pain
feelings of gout. Diabetics need to consult
regarding the possibility of taking a drink with your doctor.

Ingredients for making beetroot
Kvass:

• large beets;

• five tablespoons of sugar;

• a handful of rye crackers (you can take three stale crusts
black bread);

• two liters of boiled cooled water.

Cooking:

1. Beets need to wash, peel and cut into thin slices.
   You can grate the root vegetable on a coarse grater.

2. In a three-liter bottle to put all the ingredients, pour water,
   jar tie a gauze napkin.

3. Kvass should ferment at room temperature, preferably in
   warm place.

4. The drink will be ready in three days.

5. It needs to be drained, the container should be stored in the refrigerator.

6. Take two to three glasses a day for two to three weeks,
   preferably on an empty stomach. If the laxative effect is too strong,
   reduce the volume.

Yeast option beet kvass for weight loss

Ingredients:

• kilo of beets;

• two tablespoons of honey;

• three liters of clean water;

• a handful of rye crackers (or two stale black peels
of bread);

• 20 grams of live yeast.

Cooking:

1. All components for kvass, except honey, put in three-liter
   jar, pour water over the hangers and insist warm for five
   days. Drink should ferment.

2. Then strain, put in honey kvass, stir until full
   dissolving and put in the fridge.

This option is perfect for carrying out unloading
days.Reviews about kvass for weight loss are positive, especially if
Combine drink with a light low-calorie diet.

Kvass for weight loss oatmeal

Traditional oatmeal can be an excellent basis for
приготовления диетического useful drink. Slimming kvass
oatmeal is no less rich in vitamin and mineral composition.
Besides того, у напитка очень низкий гликемический индекс, что делает
Its an excellent dietary option.

The oats-based drink has excellent healing properties.
properties:

• cleans mucous GIT;

• normalizes the bowels;

• saturates the body with minerals, vitamins and other beneficial
substances;

• restores the normal intestinal microflora;

• promotes active splitting of fat;

• reduces the feeling of hunger;

• makes the skin beautiful, smooth, reduces inflammation.

Ingredients for making kvass from
oats:

• two glasses of oat grains;

• 150 grams of sugar;

• three liters of clean warm water.

Cooking:

1. Wash the oats thoroughly in a colander, select and discard
   garbage.

2. Put the grain in a three-liter jar, add sugar. You can
   add a taste of silent cinnamon.

3. Pour warm boiled water, cover the neck of the jar with a napkin
   or tie a piece of gauze. Insist the drink until
   surface does not appear characteristic foam.

4. Then strain and store in the refrigerator. Drink by
   glass for half an hour before each main meal.

You can cook oatmeal kvass for weight loss is not from the whole
grains, and from oatmeal. This drink is good for diabetes,
inflammatory diseases of housing and utilities and urogenital system, disorders
work of the heart, for the prevention of vascular diseases. It reduces
blood sugar levels, improves digestion, eliminates
persistent constipation, accelerates metabolism.

Чудо-напитокдля похудения овсяный

Ингредиенты:

• a glass of oatmeal;

• two tablespoons of sugar;

• a handful of rye crackers or two pieces of hardened
of bread;

• three liters of clean drinking water.

Cooking:

1. In a three-liter jar mix all the components, pour over the cooled
   with boiling water at room temperature, cover the opening of the container with a cloth and
   put it in heat.

2. Kvass should ferment for three or four days.

3. Then it needs to be drained, pour another half-liter of boiled water and
   put in the fridge.

4. Drink by 150 мл напитка до еды, кушать можно через час.

Slimming kvass лимонный

Delicious slimming kvass can be prepared on the basis of
citrus, for example, lemon. It has a lot of ascorbic acid, it
also contains antioxidants and trace elements, improves mood and
promotes weight loss.

Напиток омолаживает, выводит из of the body лишнюю воду,
stimulates the intestines, triggers metabolic processes, beneficially
affects the liver and pancreas, reduces appetite and
prevents fat accumulation. However, with increased acidity
stomach is contraindicated.

Ingredients:

• three lemons;

• four hundred grams of sugar;

• 20 grams of live yeast;

• a handful of raisins;

• four liters of water.

Cooking:

1. Pour the right amount of water into the pan, pour out the sugar and
   put on fire Bring to a boil over low heat, constantly
   stir to dissolve all the sugar.

2. Lemons cut into pieces, squeeze out all the juice. Pulp along with
   peel very finely chopped, pre-remove the bones.

3. When the syrup is cool, pour juice into it, put the pulp and zest,
   yeast and raisins. Mix everything and put in heat for
   fermentation.

4. It will take two to three days (depending on how
   the room will be warm).

5. When the rind rises to the surface and fermentation stops,
   Kvass is ready. It must be filtered and stored in the refrigerator. Drink by
   half a glass twice a day before meals.

Slimming kvass имбирный

Ingredients:

• seven plates, cut from the root of ginger;

• a pound of rye crackers without spices (you can take 800 grams
ржаного of bread);

• four liters of water;

• two glasses of sugar;

• half a liter of apple juice;

• 30 grams of fresh yeast.

Cooking:

1. Cooking ginger kvass for a long time, but the result will be very
   delicious, unusual drink with an original rich flavor.

2. Rye crackers or sliced ​​loaf of rye bread need to be poured
   boiling water (water should cover the mass) and leave for swelling under
   a lid.

3. Ginger slices pour water and cook after boiling on
   low heat for 20 minutes.

4. Broth strain.

5. When the ginger water has cooled, put rye mass into it,
   bring to a boil and turn off.

6. Dilute the yeast in a small amount of warm water, pour into
   cool gingerbread basis.

7. Add sugar and apple juice, mix.

8. Leave on for 16-18 hours in heat, strain and cool.

Take half a cup before a meal.

Slimming kvass – советы и хитрости

Do not rely only on kvass in the hope of losing weight fast.
Whatever wonderful properties this drink possesses, its reception
must be combined with a diet built on principles
proper nutrition, and sufficient exercise.

An integrated approach to quickly cope with unnecessary
centimeters at the waist and hips, improve the intestines, return the skin and
hair beauty. By reducing the weight, you will only have to keep it on
acceptable level. Doing this will help all the same fitness brew.
Kvass fasting days once a week is a great way to stay
keep perfect shape.