Citric acid is a natural antioxidant and accelerates
metabolic processes in the body, so used by girls
for weight loss. However, it can burn the mucous membranes and cause
diseases of the gastrointestinal tract, it is therefore important to know about the rules under which
consuming citric acid will help you lose weight without harm
organism.
Content
- The benefits of citric acid for weight loss
- Чем опасно применение лимонной acids?
- Citric acid slimming scheme for 4
of the week - Soda and citric acid – how to use?
- Outdoor use
Contents
The benefits of citric acid for weight loss
Natural citric acid, not industrial concentrate,
has a number of beneficial properties for the body:
- improves metabolism;
- cleans the intestines from toxins;
- removes excess water from the body;
- is a powerful natural antioxidant;
- increases the viscosity of saliva and changes the taste perception that
leads to a decrease in appetite.
However, it is widely believed that citric acid burns
fats, has no basis. It only improves and
normalizes metabolism, which, in turn, is important
условием для нормального функционирования organism.
Чем опасно применение лимонной acids?
Uncontrolled use of citric acid leads to
negative consequences:
- Citric acid burns mucous membranes in high concentration.
shell of the mouth, larynx and digestive system. - Abuse of this product helps to eliminate
only excess water, but also water necessary for normal
life activity. As a result, there is dehydration.
organism, apathy, depression and other problems. At first time
it seems to a person that he is losing weight, although he simply “dries up”. TO
Unfortunately, soon all the lost kilograms come back with weighty
an increase. - Experts tend to suggest that citric acid provokes
development of gastrointestinal ulcers and cancer
stomach.
If you want to use citric acid for weight loss,
make sure you do not have an allergic reaction and disease
digestive system.
Citric acid slimming scheme for 4
of the week
Nutritionists advise to go in for sports, eat healthy foods,
eliminating complex carbohydrates and fried foods from the diet, adding drink
with citric acid according to this scheme:
- 1 week. In 300 ml of warm water diluted
half a teaspoon of citric acid. Drinking is divided into 3 portions and
drink before 3 main meals – for half an hour. - 2 seven days. In a glass of warm water diluted
already 1 teaspoon of acid. Accept the same as in the previous
a week - 3 seven days. 30 minutes before breakfast
(on an empty stomach) drink a glass of water with 2 teaspoons dissolved in it
spoons of acid. Before the 2nd and 3rd meal drink 1 glass
water with 1 teaspoon of citric acid. - 4 seven days. On an empty stomach drink half a cup
water, which add 0.5 tsp of acid and after 30 minutes
have breakfast. Before the 2nd and 3rd meal prepare a drink from 1
cups of water and 0.5 tsp of citric acid.
Because citric acid is an aggressive substance, it damages
tooth enamel. Therefore, prepared drinks are drunk only through
a straw.
Soda and citric acid – how to use?
A more effective method of losing weight is “pop”, which
consists of water, soda and lemon juice. Citric acid enhances
metabolism, and soda solution reduces the acidity of the stomach and
reduces the absorption of fat. The tandem of these two components helps
faster to lose those extra pounds.
Mixing soda and citric acid immediately impossible – such
aggressive environment adversely affects the gastrointestinal
tract.
Therefore, the ingredients are diluted first in water separately from each
friend, and then the two solutions are mixed. For one serving (300 ml
water) will need:
- juice of half a lemon or 1⁄2 teaspoon of citric acid;
- 1⁄4 teaspoons of baking soda.
Drink on an empty stomach, 30 minutes before the morning reception.
food. TOурс составляет не более 2 недель, через полгода его можно
repeat. Basic rules for losing weight on soda-lemon
drink – proper nutrition, exclusion from the diet of fried and
greasy food and moderate exercise.
This method of losing weight has quite a few contraindications.
Before you start, you need to consult with experts. So,
from the reception of “pops” should be abandoned if you have:
- any diseases of the gastrointestinal tract;
- diseases of the oral cavity and teeth – caries, problems with
gums; - hypertension;
- arrhythmia;
- poor blood clotting;
- diseases of the vascular system;
- diseases of the genitourinary system;
- pregnancy, breastfeeding;
- taking medicines;
- allergic reaction.
Outdoor use
Not bad recommended external use of lemon
acid – wraps. This is a more gentle way to lose weight.
Before wrapping the body is warmed up, and then the mixture is applied,
which is made from such ingredients:
- 200 g of blue clay;
- 100 g sour cream;
- 2 egg whites whipped in strong foam;
- 1 tsp of citric acid.
After application, wrap themselves with a film and leave for 30
minutes After the time, everything is washed away in the shower.
Wrapping is strictly contraindicated for rashes or wounds on
skin, as well as intolerance to the components of the mixture.
The method of losing weight, based on the use of citric acid,
according to experts and nutritionists, not the most successful, since he
does more tangible damage to the body than helps to get rid of
overweight. TO тому же, простое питье напитков без физических
loads and proper nutritional results will not give. Before
choose this method of losing weight sure to weigh all the cons and
advantages, because health is much more valuable than a pair of lost
kilograms.
