Spirulina is a blue-green algae that grows on waters of tropical and subtropical climate. Her active reproduction contribute to the weather conditions of these edges: high humidity, heat, sunlight. This living organism is considered one of the most ancient forms of life on the planet that is not evolved along with everyone, and for millions of years remained in her original form. The uniqueness of spirulina is special biochemical composition.
Composition of spirulina
The beneficial properties of spirulina are unique: it concentrates about 2 thousand vitamins and minerals, plant enzymes and amino acids, essential for the human body. Scientists have identified the blue alga is the most complete natural source of easily digestible nutrition: the concentration of complete protein is more than 70%. Spirulina also contains:
- Minerals: zinc, iron, potassium, magnesium, phosphorus, calcium.
- Vitamins of groups A, B, C, D, E.
- Amino acids.
Methods of use and dosage
With the help of spirulina it is easy to remove those extra pounds, because at 100 a gram of dry food accounts for only 300 calories. In nature There are many species of blue-green algae, but man used in three forms: powder, tablets (capsules), flakes. how to take spirulina for weight loss? For this you need to buy spirulina powder and dilute 40 grams daily in a glass of any drink and drink in the morning on an empty stomach 30 minutes before meals. Reviews of doctors say that for effective weight loss, you can use the powder and as a seasoning for meals or take half a teaspoon before each use food.
Main condition: no heat treatment, otherwise kelp will lose its favor. If you bought spirulina capsules for losing weight, their daily dose should be from 4 to 6 pieces, которые надо пить между приемами food. Allowed and single taking a daily dose instead of lunch or dinner. Spirulina tablets taken 2 times daily, 2 pieces before meals. Wash down the drug should be plenty of water.
The use of the drug Spirulina for weight loss is recommended. courses lasting 20-30 days, depending on the desired effect. When taking algae should definitely drink plenty of water. (at least two liters daily) to avoid dehydration. If after the course the excess weight still remains, then repeat the weight loss with spirulina allowed only after a month.
how добиться от препарата максимального эффекта
Once in the body, spirulina envelops the stomach, giving a person satiety, reducing appetite, so using it is easy carry out weight correction. Judging by the numerous reviews, the reception Spirulina slimming helps further achieve the following bonuses:
- General rejuvenation.
- Lower cholesterol.
- Decreased blood sugar.
- Improved metabolism.
- Reduced hunger.
- Removal of salts and heavy metals from the body.
- Облегчение процесса переваривания животной food.
- The solution to the problems of impotence.
Beauticians say that the mask of blue-green algae restore skin elasticity and smooth fine wrinkles after 10 days To do this, buy spirulina of any manufacturer and dilute it in warm water such amount of matter until you reach the state thick sour cream. Apply the mixture in the evening on the face for 20-30 minutes.
Spirulina will not only help you lose weight, but also get rid of stretch marks, cellulite. Algae tightened loose skin on the body if use them for wraps. To do this, apply on the preheated and scrub-cleansed skin spirulina, which is diluted in advance with water Then wrap the belly, buttocks, hips with cling film, then wrap a warm towel and hold from 30 minutes to an hour after then wash it off. To reduce body fat, do procedures with спирулиной через день до получения нужного effect.
Contraindications and side effects < / h2>
For a healthy adult, eating spirulina for weight loss or prophylaxis does not cause any side effects if there is no overdose. However, some contraindications to its reception exist. Spirulina drugs are not recommended for pregnant women and nursing mothers. They can also harm people with thyroid disease or kidney disease. Hypertensive illness, diabetes mellitus, stroke, vascular thrombosis can serve as a serious reason for not using spirulina for weight loss.
Special instructions < / h2>
According to the instructions attached to the drug Spirulina, in the autumn-winter period and spring capsules and tablets should be taken as a preventive measure to strengthen the immune system once a day, 1-2 pieces in the morning. During outbreaks of flu and acute respiratory infections, the daily dosage is increased to 3-4 pieces. When menopause or to increase the sexual activity, dietary supplements take 3 grams daily.
To strengthen the body of people of old age, doctors advise to take annually Spirulina three-week courses daily 2 times 2-3 grams. Spirulina treatment has a positive effect on the digestive, nervous and endocrine systems, improves vision, reduces atherosclerosis and thyroid dysfunction, but only the attending physician should determine the number of courses.
Spirulina Analogs < / h2>
In nature не существует препаратов, аналогичных по действию спирулине, однако в продаже легко найти препараты с сине-зелеными водорослями от разных производителей. For commercial purposes, biomass is produced on an industrial scale in many countries of the world – from Russia and China to the United States. If earlier the alga was collected exclusively in the reservoirs of South America and Africa, now it is cultivated already in artificial reservoirs. Thanks to innovation, the qualitative composition of spirulina even exceeds the value of tropical biomass. So, today the products of the companies Solgar, Tiens, VEL, TM Biosolyar are called a qualitative alternative to live spirulina.
Price < / h2>
Spirulina for losing weight or for improving health is easy to buy at pharmacies in any country. Depending on the manufacturer, the price of a powder preparation in Russia ranges from 650 rubles per pack of 100 grams and from 1000 rubles per pack of 250 grams. The product of Tiens’s company in Moscow costs about 1,700 rubles per capsule package, and the cost of VEL’s spirulina is about 200 rubles for 60 tablets. Sell seaweed and numerous online stores. Some manufacturers offer lower prices if you order products by photo through the official sites.
Reviews of doctors about the properties of the drug < / h2>
Tatyana Marchenko nutritionist < / strong> : I can not say that spirulina is a fat burner, but with complex weight loss with it you can lose weight faster. Algae normalize metabolism, remove toxins, lower glucose levels, which contributes to weight loss.
Klim Kirillov is a gastroenterologist. < / strong> : I give Spirulina to patients as an additional tool during the diet when treating the intestines, liver and other organs of the digestive system. The supplement contains components that help reduce the symptoms of ulcers, and phycocyanin, which contains spirulina, stops the growth of cancer cells.
Elena Karpa fitness doctor < / strong> : When losing weight, not only workouts are important, but also nutrients that spirulina gives in excess. It presents fatty acids, which, under heavy loads, help to save energy, so I always advise clients to apply spirulina during their intensive work on their figure.