Lipoe acid is an antioxidant created by nature that is contained in food. In small quantities lipoic acid (vitamin N) produces the human body independently for improvement of metabolic processes. Apply lipoic acid to weight loss began quite recently, but the tool has already managed to gain fans among those who want to lose those extra pounds. It happened not because of annoying ads, but because this natural supplement leads the figure to normal without violence against the body.
Contents
Properties
The positive effect of lipoic acid on the body occurs due to the numerous beneficial properties of the drug:
- activates the metabolism;
- improves the functioning of the organs of vision and the functionality of the pancreas glands;
- improves skin condition;
- stabilizes the level of sugar;
- oxidizes fatty acids;
- removes accumulated toxins and bile;
- rejuvenates the cells of the body.
Products containing lipoic acid
Not necessary for weight loss to take supplements with lipoic acid. This antioxidant is found in many foods. which must be entered into the daily diet. The richest the product for lipoic acid is spinach. In less the amount of vitamin N found in rice, yeast, cabbage, cucumbers, Bean, Bulgarian pepper. Some animal products of origin contain lipoic acid: beef, eggs, milk, kidneys, liver, heart.
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How does lipoic acid in the body
The use of lipoic acid has its advantages over other means to reduce fat mass, because its mechanism action on the body is significantly different. Since the substance is an antioxidant, it fights against lipid oxidation (small particles of fat). In the process of their oxidation are released free radicals damaging cells that provokes the emergence of various diseases and cell aging. Reception lipoic acid increase detoxification, improves immunity, improves the functioning of all organs, helps the body carbohydrates convert to energy.
Indications for use
The use of additives with lipoic acid is prescribed for many diseases. This medicine gives good results with treatment:
- peripheral nerve disorders;
- diabetes;
- obesity;
- fatty dystrophy of organs;
- after drinking a large dose of alcohol;
- cirrhosis of the liver;
- food poisoning;
- intoxication with heavy metal salts.
How to take lipoic acid for weight loss
The dosage of lipoic acid depends on individual parameters. human and health condition. The body needs a day not more than 50 mg of vitamin N, and a minimum threshold of 25 ml. But how take lipoic acid for weight loss? Supplement produced in different forms: tablets, ampoules, powder. Amount in a package also varies, so before you start taking lipoic Acid for weight loss, carefully read the instructions. If you not know how to take a means to reduce fat mass, then for A healthy person will need from 100 to 200 mg per day. Nutritionists advised to take an additive after each meal, drinking plenty of fluid.
This instruction is not universal. Consult with a doctor before using the drug for weight loss. Self-medication dangerous for health!
What kind of results can be achieved < / h2>
Alpha-lipoic acid for weight loss is used in combination with regular physical exertion and a balanced low-calorie diet. The first results are already noticeable 1.5 weeks after the first dose. If the dosage of the drug was correct, then in a month you will lose up to 7 extra kilograms, it’s not for nothing that lipoic acid is called the vitamin of harmony.
Contraindications to the reception < / h2>
How to take lipoic acid for weight loss, мы уже рассмотрели. But do not forget about the contraindications to receive. Thioctacid (alpha-lipoic acid) cannot be drunk if you have the following diseases:
- Hypersensitivity to the components of the drug. < / li>
- Hypoglycemia (impaired glucose metabolism). < / li>
- Allergic reactions to vitamins. < / li> < / ol>
In order to avoid a risk to the fetus, the supplement should be discontinued to women during pregnancy and breastfeeding of the child. Also, do not continue to take supplements, if there are side effects: abdominal pain, nausea, diarrhea, headache, vomiting. The appearance of allergic reactions while taking the drug for slimming, such as urticaria, skin rash or anaphylactic shock – this is a serious reason to see a doctor.
Compatibility with other drugs < / h2>
A reduction in body weight with lipoic acid and the combined use of group B vitamins will enhance the effect of both substances. Improves the effect and glucose-lowering drugs, for example, “Metformin”, “Gliclazide” and others. Reduce the severity of therapy with alpha-lipoic drugs any dose of alcohol and joint reception drugs containing metal compounds (calcium, magnesium, iron). You can not use the injection of lipoic acid with solutions of fructose, glucose and other sugars, in order to avoid the occurrence of side effects.
Price < / h2>
To take a course of vitamin N for weight loss, you need at least 100 ampoules containing 25 mg of the drug. Pharmacies are more profitable to buy packaging lipoic acid with a large number of tablets. Thus, a preparation containing 20 capsules will cost an average of 265 rubles. A 60 pieces of tablets in the package will cost two times cheaper – about 600 rubles.
How much lipoic acid does a person need < / h2>
The recommended dose of vitamin N for restorative and supportive action is up to 50 mg per day. But, depending on the purpose of the substance, the doctor has the right to change it. Diabetics are often prescribed higher doses of lipoic acid – up to 400 mg / day, to enhance the effect of insulin.
In order not to accustom the body to the use of substances that encourage metabolism, drink supplements limited courses, no more than 1 month per year. When dosages are exceeded, the body will eventually cease to produce the necessary substances on its own.
Opinion of doctors < / h2>
Most doctors are inclined to believe that lipoic acid copes with its task of “the elixir of youth.” This is due to years of medical research, which confirmed the unique characteristics of its properties. Doctors claim that the use of vitamin N for weight loss leads to the following results:
- Reduced body fat growth. < / li>
- Blocking of excess glucose in the body is blocked. < / li>
- The nervous system improves. < / li>
- The body’s need for food is minimized. < / li>
- The fat burning process is accelerating. < / li> < / ul> |
Reviews Losing Weight < / h2>
Tatiana, 21 years old < / strong> : “I didn’t know how lipoic acid is taken for weight loss. Instructions for use did not have indications for weight loss, therefore, like drinking pills, I came up with myself. Result: overdose and side effects in the form of nausea and diarrhea overtook me on the third day. Lose weight with the drug failed. “
Olga, 33 years < / strong> : “The dietician advised me to take lipoic acid during weight loss. But she warned that the effect of losing weight does not depend on how many pills to take, but on how well I will eat. The daily dose of the drug was 50 mg plus diet. The result for the month: minus 8 kg “.
Carolina, 27 years old < / strong> : < / strong> “Numerous positive reviews about lipoic acid gave me the idea of losing weight with it. After studying this issue, I bought the drug and consumed it daily in 4 pills for 20 days. Without training and reducing the amount of food consumed during this time I lost 4 kg. “
