Did you overeat? Congratulations, then you are – quite normal modern
person. According to Rosstat statistics, the Russian woman consumes on average
2600-3000 kcal daily, despite the fact that the Ministry of Health recommends
receive no more than 2000-2200 kcal.
The only consolation is that the Americans eat even more. Average
American eats per day 3000-3600 kcal, can you imagine? However,
американские переедания мало утешают, когда речь заходит о
our own extra pounds.
What to do if all day long you followed the principles of healthy
питания, а вечером вдруг накинулись на жареную картошку?
If it happens systematically, then most likely you either
you are malnourished during the day, or you do not break at all because of the feeling of hunger, but
due to emotional distress. Let’s get started
let’s deal with the first reason.
Morning + daily diet should include up to 70% of
daily calories. In the morning and in the afternoon, a slimming person should
eat enough, and in the evening cut back
calories. If your food looks like a “cup of coffee without sugar
in the morning, 2 cups of coffee and a pie before dinner, 1 bowl of soup for lunch and
many, many things, I just don’t remember, at dinner ”, the reason for the evening
gluttony – scanty meals during the day.
Often, those who overeat at night experience such disgust in the morning.
food that can not eat until dinner. And then the meal
inevitably shifted to the evening. And the pattern is repeated in a circle.
The following simple scheme helps:
- Prepare for breakfast fresh juice or smoothies, if
absolutely do not want to eat; - Be sure to eat for dinner a dish containing fiber and
protein; - Dinner with something easy is not at home, but before leaving home from work. On
night drink a glass of kefir.
On следующее утро вы точно проснетесь с настоящим чувством
hunger. The main thing – do not forget to satisfy him during the day. Then
in the evening you will have the strength to limit yourself.
If you come home, have dinner, and then have a couple more dinner
time, sitting at the next series or book, your problem is—
too monotonous leisure. And you have fun eating. Book authors
�”The antidiet” (The no diet diet) is recommended to be published in the evening –
theater, cinema, exhibitions are perfect. Well, if you are a homebody by
in kind, take your hands, for example, needlework. It calms and
distracts from food.
