How to remove the stomach after cesarean section?

kak-ubrat-zhivot-posle-kesareva-secheniyaCesarean section –
is a fairly common procedure whereby a child
is born through an incision in the abdomen of the abdomen due to
inadequate labor or medical records.

But the consequences of this surgical intervention are
weakening of the muscles of the abdominal wall plus fat residues after
pregnancy often leads to the fact that young mothers are acutely
the question arises – how to remove the stomach after cesarean section.

In this article we will look at the main points of how to properly
and safe to clean up after delivery.

So, how to remove the stomach after cesarean?

Recovery period

Simultaneous recovery of the body after childbirth and care
A newborn can be quite a challenge. But there are
special exercises, some of which you can already begin
do more in the hospital to help accelerate
initial body recovery.

Your health care provider may recommend that you perform deep
breathing exercises, kegel load, and moderate
mobility. If a cesarean section has passed without further
complications, then you can start using moderate exercise
intensity after 6–8 weeks after delivery, with the consent of your
the doctor.

kak-ubrat-zhivot-posle-kesareva-secheniya

Some women are surprised to note the fact that they all
still look like pregnant even a few weeks after
childbirth. Do not panic! Remove the stomach is possible, just the body needs
time to recover. After all, for 40 weeks the abdominal
the region did what it gradually stretched to accommodate and
support your developing baby. And after birth,
whether the baby was born naturally or
surgically, your body itself begins to produce
hormones that cause the uterus to contract, returning to
normal size for about four weeks.

First training

As we said above, if your recovery period goes
according to the plan, the supervising doctor after six weeks of adaptation
will give you a go-ahead for a gradual return to moderate
training

kak-ubrat-zhivot-posle-kesareva-secheniya

Cardiovascular exercise

Good aerobic exercise is badly needed after a cesarean
sections, so that, burning calories, help you remove excess fat on
the stomach. These examples are not too large.
load on the abdominal muscles, can be attributed to walking, swimming or
bike rides.

In addition, pay attention to the specialized aerobics
after pregnancy or yoga, which are also adapted
specially for young moms to help you tidy up
abdominal muscles and tighten the skin after giving birth.

Initial loads

In the first few weeks after the resumption of training
focus your efforts on toning exercises sparing
character

For example, pelvic lifts, this will help you strengthen your lower
press. To do this, lie on your back, arms at your sides, legs
knees bent, feet on the floor, then, reducing the abdominal muscles,
tear off your hips from the floor and lift your pelvis as high as
you can. Hold the highest position for 10 – 12 seconds and
return to the starting position, repeat 6 – 8 times.

The following exercise “slip feet” is also effective for
the initial stage of obtaining loads. Lie on your back, bend your legs
knees and place your feet near the buttocks. Tightening the abdominal muscles, with
average pressure on the foot, straighten the floor
the leg. Take a deep breath and return it to its initial position.
Repeat this exercise 6 – 8 times with each leg.

Adapted loads

Approximately a month after you started
first training, your body will be ready to receive
greater load on the abdominal muscles. For example, a huge
a variety of twists.

To do this, lie on your back, set your knees bent, feet on
the floor, hands folded behind the head. Tightening the abdominal muscles, a little
lift the head and shoulders off the floor, hold for a moment and
then return to the starting position. Repeat 15 – 20 times. Also
you can perform cycling twists for the oblique muscles,
additionally performing during exercise turns the body in different
parties.

Tips and suggestions

Regardless of whether your child was born naturally
or after cesarean section, to remove the stomach in the conditions of the house,
It is very important to combine regular exercise with a healthy
diet. Your daily diet must include a variety
nutrients, allowing you to get the required amount
calories for your activity level.

Also, avoid the fast pace of weight loss, especially
breastfeeding time (more than 1 kg. per week).

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