In order to successfully remove
stomach for a week you have to drastically change your diet
nutrition and the amount of physical activity.
After all, proper weight loss depends not only on how much you
eat, but also from when you eat, and what kinds of foods do you have when
choose this.
Concentrating on a meal on schedule and
metabolic approach to weight loss, you can confidently remove
belly in just one week.
Now let’s analyze what specific actions you
necessary to do this.
Contents
How to remove the belly in a week: a list of steps
1. Начните свой путь похудения с очищающего поста
Duration 1 – 3 days. In his landmark book, The Miracle of Fasting
Paul S. Bragg recommends the following approach to quickly obtain
flat tummy: consumption of diluted apple cider vinegar 3 – 5
once a day to clean your digestive system, reduce
appetite and suppress hunger. To do this, mix 2 tbsp. spoons
natural apple cider vinegar, 1 tbsp. l honey and 250 grams. clean
spring water.
2. В течение дня ешьте пять или шесть раз небольшими
portions every 2 to 3 hours. According to nutritionists such
metabolically correct approach to weight loss helps well
remove the belly.
Besides, это позволяет улучшить обмен веществ в
body, maintains a balanced blood sugar level and
suppresses hunger, keeps you from overeating. Aim for
three meals a day with two or three healthy snacks between
them. 3. Употребляйте специальный белковый напиток между
main meals to speed fat burning. Drink,
which combines high-speed whey protein and
slow digestible casein, better suppresses hunger and encourages
increased fat consumption throughout the day.
To make it, mix one tablespoon of protein.
powder purchased in a specialty store, from 150 to 250 grams.
water in a blender or shaker. Also you can use this
protein shake before and after workout or before bedtime.
4. Рассчитайте необходимое количество углеводов, чтобы
quickly and effectively remove the stomach in one week, and distribute them
consumption during your workout.
For example, you can “eat” one half of your daily
the amount of carbohydrates immediately before exercise and the second part
after. On non-training days, try to consume carbohydrates.
mainly in the morning. Stop your dinner
choice of foods rich in lean proteins (chicken or fish), healthy
fats (olive oil or avocados) and fiber (broccoli,
Brussels sprouts and spinach). 5. Уровень физической
activity consists of strength training 3 – 4 times a week in
for 45 to 60 minutes. This approach allows you to burn fat more
efficiently and speeds up metabolism for up to 48 hours. Besides,
naturally increases the production of such powerful hormones,
burning fat like testosterone and growth hormone.
6. Плюс к силовым нагрузкам добавьте по две 30-минутные
aerobic training (morning – evening) every day throughout
of the week. On general days, perform cardiovascular exercises immediately.
same after strength training – it helps to direct fat consumption
directly to the abdomen. And add one more session after
waking up or bedtime.
Tips and Warnings
- Start an exercise program slowly, gradually increasing.
its duration, intensity and load.
- Never consume less than 1200 calories per day, for
except for the appointment of a nutritionist.
