Slim,
tucked lyashki, without a hint of cellulite, – the dream of many
girls
Moreover, this dream is quite feasible. What would initially
these appetizing parts of the body were not fat, they can be brought into
form, if you combine a diet with exercise, massage and
careом за кожей.
Before taking measures to lose weight, you need to determine which
you have a type of figure – it will depend on this further
strategy.
Owners of the figures “rectangle”, “apple” and “inverted
triangle “do not face the problem of fat deposition in the lower
body parts.
The “hourglass” fat is deposited evenly and lose weight to them.
need the same. Most of all from “riding breeches” and too fat lyashek
pears suffer. Owners of this feminine type
physique will have to apply an integrated approach and attach
maximum effort to keep their curvaceous under control.
Contents
Is there a diet for losing weight?
There is no secret diet for lyashek. To fat left
forever have to follow a few rules.
- Remove from the diet absolutely ALL food, which includes
white sugar and white flour. Simple carbohydrates go faster
in body fat. Can’t live without sweets? Your choice is honey,
dried fruit, candies on fructose, but not more than a couple of teaspoons or
a few things.
- Often fatty lyashki manage to bring in an acceptable form, just
normalizing metabolism and lymph flow. It is impossible without water.
Norm – from 1 to 2 liters of water per day, depending on your weight
and the weather.
- Start your day with protein foods: cottage cheese, eggs, protein omelet,
low-fat cheese (less than 20%) with whole grain bread. Eat at lunch
soup, meat, poultry or fish with a side dish of buckwheat, barley,
unpolished rice. Dine stewed vegetables or fresh salad
with a small piece of fish or egg. Late dinner can be replaced
kefir or unsweetened yogurt. Portions must not exceed the size
your cupped palms.
- Instead of cookies and sweets, snack on apples, citrus,
raw carrots or berries. Try to eat every day at least
3 raw vegetables or fruits (bananas do not count) and more
fresh greens.
- Tea with ginger and lemon, too, will help drive the fat from the pancakes. Drink
it 2-3 times a day 2 hours after a meal or one hour before. One more
A unique drink that promotes fat loss is green tea.
Only not packaged, but real Chinese.
How to reduce the volume of girls with exercise?
�”Pears” will have to accept the fact that their Lyashka never will
thin. The consolation is that even large but taut hips without
Cellulite look much better shapeless and sagging. the main
The goal is to tighten the lyashki. For this perfect aerobic
load.
Run in the park, at the stadium or at the fitness club at least 3 times a
a week Begin with a 15 minute run at a pace that is capable of
stand it all the time. Gradually train up to 45
minutes, increase the pace, add obstacles and complications,
for example, ascending and descending stairs.
Plus running is not only that the hips and legs will get chiseled
form, but also in strengthening the cardiovascular system,
normal metabolism. However, this is a serious burden.
so, before you start training, consult
doctor if you have a chronic illness or problem with
joints.
Is your weight 20 kg or more above the norm? Start by walking in
intensive pace for an hour and adjust the power. When weight
come back to normal, you can go on the run.
Weight lifting and intense weight training categorically
not suitable “pears”. They, of course, will help remove the fat on Lyashka,
he volume will increase. Do you need weight lifter legs? If not, then
Your choice is high-speed toning exercises without
additional burdens.
For the “hourglass” options are much more: not suitable
only aerobic training, but also classic strength, which
will burn fat even faster. Not a bad option for anyone
wants to get rid of fat lyashek – Latina, Zumba and others
dance fitness areas, in which there is an active work
kicks.
A set of exercises to help reduce the legs in the lobes:
1. Start with a warm-up. Alternately swing legs with
hip joint left and right, back and forth 10 times a
every side. Then make a circular rotation with the pelvis
maximum amplitude 10 times clockwise and counterclockwise.
2. Start with an intensive march, gradually moving to a run.
Alternate simple jogging with knee raising and overlapping in
for 5-7 minutes. 3. Put your legs shoulder-width apart, stretch your arms
forward and quickly perform 15-20 squats. Make sure that
the back always stayed straight, the heels remained on the floor, and
knees did not go beyond the foot. Squat, pull the pelvis back to
level when the hips are parallel to the floor.
4. Stand on your socks. Repeat the squat 10-15 times.
5. Keep your legs apart a little more than the length of one. legs,
turn the socks out slightly. Squat 15-20 times to level when
hips will be parallel to the floor, or while you can keep
equilibrium. Спина не должна сутулиться, а таз слишком careить
backwards By this time, the legs will already be baking.
6. Remain in the same position, put your hands behind your head.
Keeping your back perfectly perfectly, bend down as deep as
you can, ideally – the torso should be parallel to the floor. Repeat
15-20 times at an intense pace.
7. Feet together. Lift a straight leg to the side as much as possible.
high and lower, keeping between it and the reference distance of 20-30
см. Выполните по 30 подъемов на every side.
8. Standing erect, lift your straight leg forward as high as possible.
Тело при этом не должно откидываться backwards Keeping this position
bend and unbend the knee 20 times. Repeat for another
the leg.
9. Accept the position “lying down”. The pelvis should not rise
up, the back remains straight. Lift the legs up one by one, not
caving in the lower back, 20-30 times.
10. Lie on your side by placing your lower arm on your elbow. Commit
swing the upper leg 30 times, without lowering it to the end. Repeat on
the other side.
If strength allows, do exercises 3-10 for the second and
third round. This will burn fat in the hips even faster.
How to remove the fat from the pancakes: cosmetic procedures
Is it possible to reduce big lyashki without torturing myself with workouts?
I think no. However, the process will go much faster if
правильное питание и упражнение процедурами по careу.
- If the cause of too large hips in the impaired blood circulation
or lymph flow, which is inevitable during sedentary work, you need a massage
for weight loss lyashek. It is executed according to the rules.
lymphatic massage: movements from the bottom up, the lack of
deep traumatic effects. If in massage oil or cream
add a few drops of grapefruit oil or composition of the essential
oils against cellulite (you can buy it at the pharmacy), after 10
sessions you do not recognize yourself.
- Wrapping for lacos will make the skin in this delicate area more
hydrated and taut. Thanks to this hips will look
more slender. But wrapping is not a panacea – without complying with others.
it will not create the conditions of a miracle!
Even following a few recommendations is enough to
the fat layer on your thighs is significantly reduced. Will be
to observe them all – very soon you will see in the mirror of your foot
dreams.
