How to remove ears on hips at home fora week?

  • 1 Is it possible to remove ears on hips at home?
    • 1.1 What causes ears on hips?
  • 2 Proven methods
    • 2.1 Exercises
    • 2.2 Diet
    • 2.3 Massage
    • 2.4 Wraps
  • 3 Video lesson

The lower body is quite problematic for the person leading
sedentary lifestyle. Folds of fat, appearing in the form of ears
on the hips – one of the unfortunate consequences of the wrong
nutrition and lack of any activity in life.

If such fat deposits appear on your body, do not
hurry upset. In this article we will take a closer look.
the cause of their occurrence and, most importantly, is there a possibility
painlessly and quickly remove the ears on the hips at home
conditions.

Can I remove ears on hips at home?

Although the above body part is the hardest
gives in to growing thin, it is quite possible to clean a problem zone. With
than, for this it is not at all necessary to go to the gyms. how
clean at home ears on the hips, tell you next.

Ears on the thighs are indicative of both malnutrition and
about genetic predisposition to this. If none of
immediate family such a problem did not occur, then
the reason is only in you. Therefore, it’s time to remove the hated
fat deposits.

The most effective methods to remove ears on
hips – special exercises, wrapping, properly chosen
food and massages. With regards to the latter method, do not rush
register with a professional masseuse, knead the folds on
thighs yourself. In order to improve blood circulation, daily
pinch and rub this area.

It should be remembered that the appearance of ears does not always indicate
overweight. Folds willingly appear and slender girls, if
they neglect physical activity and healthy nutrition.

In order to quickly remove the ears on the thighs, you should immediately
reconsider your diet by limiting the total
exclusively low-calorie dishes. If earlier you preferred
move only by transport, change your decision in favor of
hiking The load on the legs will never be superfluous in the fight against
above problem.

What makes ears on hips?

There are three main reasons for the appearance of ears on the hips:

  • overweight;
  • lack of physical activity;
  • genetic predisposition.

Hateful folds are formed, both on the outside and on
inner thigh. Withчиной тому может стать резкий
hormonal disbalance. If some lose weight when they appear, others
begin to rapidly gain weight.

Many believe that to remove the ears on the hips on their own, and even
and at home is an impossible procedure. Do not look for yourself
excuses. Withбавьте немного усилий и результаты не заставят себя
to wait.

The layer of ears on the hips is divided into 2 types: superficial and deep.
If the first is easy to remove, then in order to eradicate the latter, you will need
a lot of time and effort. Superficial is formed from a sedentary image
life, and deep appears in the process of formation of female
body, aged 13 to 15 years.

Quickly remove fat on the sides and the inside of the thighs will help
effective exercises, a complex of cosmetic procedures and correctly
selected nutrition. The main thing is to constantly strive for physical
activities and not be afraid to experiment on themselves.

Proven methods

how убрать уши с боков на бедрах быстро? Using the above
proven methods, in the form of daily wraps, physical
exercise and proper nutrition. Read more about this in
paragraphs below.

Consider how to remove ears on your hips at home for
week:

  • Partially correct nutrition will help to remove excess, with
    a prerequisite for getting rid of bad habits;
  • A special set of exercises in the short term will return to your
    body former strength;
  • Cosmetic procedures in the form of wraps can also be done.
    в домашних conditions.

All the above ways to remove the ears on the hips are
proven and lead to the desired results in a short time.
This term can last from a week to a month, depending on
the extent of your obesity.

With regards to the appearance of hated folds due to
hormonal failure, first you need to hold a special
therapeutic diet in order to improve health, so that the body
able to withstand subsequent physical exertion.

Exercises

A set of exercises to remove the ears on the inside
hips, based on how badly your running
state. The main requirement from you is willpower and irresistible
desire to have a perfect figure.

Learn more about how to remove ears on hips quickly and at home.
conditions will tell our article. At home clean up
ушки на бедрах помогут следующие эффективные
exercises:

  • Lunge out One leg forward, the other back. Knee
    The front should be located above the heel. Slowly tilt
    body forward. Then change the location of the legs in some places. Make 3
    подхода по 15 повторений exercises.
  • Leg abduction. Stand straight. Move your leg
    aside, heel out. Repeat the same with another.
    the limb. Exercise is recommended to perform from 25 to 50
    repetitions of exercise per day.
  • Squatting in a wide rack. Arrange the bottom
    limbs as much as you can. Foot turn to the side.
    Squat, guide your knees to the feet. Doing the exercise
    linger down. Do 3 sets of 20 repetitions
    exercises.
  • Leg abduction, lying on its side. Lie on your side,
    putting one hand behind the head. Bend the lower limb, then
    Take her to the side and hold at the top for 30 seconds. Repeat
    exercise, being on the other side.

How to remove ears on hips at home for
short term?
To rid the sides and thighs of excess
fat, requires serious physical exertion. If your body
ready for this kind of experiments, we recommend immediately
start torturing yourself with grueling exercises. When
extraordinary stamina, can increase the number of repetitions
twice. But be very careful, watch your
well-being.

Effective exercises to remove ears on
бедрах
включают комплекс, рассчитанный на месяц
execution. But the first result will be noticeable after a week.
As you know, training in the gym is recommended no more
3 times a week. Home conditions provide physical
activity every day. It is advisable to do exercises in the morning, on
empty stomach.

In the early days of physical activity, try not to exhaust yourself
a large number of approaches and repetitions of the same
exercises. Start preparing yourself for full training.
little by little, while not forgetting about the warm-up and proper breathing.

Warm up:

  • Head tilts to the sides. Standing up straight
    tilt your head one way or the other. Do 10-15
    tilts in different directions.
  • Stretching the shoulder joint. Stand up straight.
    Your legs should be shoulder width apart. Straighten and pull in front of you
    one palm, pressing the other elbow to the chest. Then repeat
    exercise, changing the location of the upper limbs in places.
    Выполните 5 повторений exercises.
  • Stretching the pectoral muscles. Stand up straight.
    Raise your hands, then push them to the side. Bring together the shoulder blades
    and take the upper limbs back. Do 5-10 reps
    exercises.
  • Stretching the muscles of the back. Stand straight. Legs all
    also shoulder width apart. Raise and straighten your arms in front of you,
    then clasp your palms. Reach forward in this position. 5-10
    повторений exercises.
  • The lateral muscles of the torso. Stand straight. One
    raise your hand up, clasp your other belly. If the left is raised,
    lean to the right. And vice versa. Perform the exercise 10 times.
  • Running on the spot. Stand with your legs together.
    Position your hands forward, at waist level. In the “run” lift
    high knees, touching their palms. Exercise recommended
    perform within 2-3 minutes every day.

Proper breathing technique:

  • Put one hand on the chest, the other – on the stomach.
    Breathe in the chest.
  • Repeat вышеуказанные действия. Breathe belly.
  • Inhale and exhale with the nose.

Diet

Nutrition by diet from ears on hips
подразумевает
усиление обмена веществ, выведения из
harmful toxins and improved kidney function. I.e,
observing this food restriction, you will not only remove
unwanted fat folds by losing weight, but also improve
your health condition.

With соблюдении диеты, рекомендуется
use:

  • from 1.5 to 2 liters of pure water without gas, green tea;
  • fresh vegetables: cucumbers, tomatoes, carrots, radishes, zucchini,
    broccoli;
  • fresh fruits: strawberries, plums, apples, pears, peaches,
    apricots, watermelon, pineapple, citrus;
  • dried fruits: dried apricots, figs, raisins, prunes;
  • vegetable soups;
  • buckwheat and rice cereals;
  • seafood;
  • lean meat: lamb, chicken, rabbit meat;
  • honey and jam in moderation;
  • onion, garlic, ginger and pepper;
  • rye bread, bran.

Exclude from the menu:

  • potatoes;
  • White bread;
  • sugar;
  • alcohol;
  • pork;
  • baking;
  • canned foods.

Основной принцип такого ограниченного питания —
fruits go as a snack, vegetables are consumed exclusively
raw, before the main course.

С учетом всех рекомендаций, меню на один день выглядит
in the following way:

  • Breakfast: 200 grams of buckwheat cereal, green tea;
  • Lunch: 150 grams of boiled chicken meat, bran;
  • Dinner: stewed eggplants, tomato, pepper, carrot and cabbage,
    a glass of nonfat kefir.

Massage

For those who are interested in, is it possible to remove with the help of massage on
hips hips, the answer is yes. Check out the main
massage techniques:

  • manual;
  • with the help of a massager;
  • using brushes;
  • vacuum.

К наибольшему эффекту приводит, конечно же, вакуумный
массаж
, так как он стимулирует циркуляцию крови.
Рассмотрим подробнее, как правильно его применять для того,
to remove the ears on the hips:

  • squeeze in the hands of the bank to release air from it;
  • place the jar on the problem area;
  • after sticking the can to the body, move it from the bottom up to
    during 20-25 minutes;
  • Complete the session with a light manual massage.

Note that before the massage, need to
подготовиться к данной процедуре:

  • take a contrast shower, changing the temperature of the water every 30
    seconds;
  • Massage the body with your hands for 10 minutes.

It should be remembered that the wrong massage is also
There are side effects in the form of bruises and abrasions.

If you are afraid of the possible unpleasant effects of vacuum
procedures, knead the problem area yourself, with
hands Give it 15 to 20 minutes every day.

Wraps

We turn directly to cosmetic procedures in the form of
wrap against ears on hips. Take hot before the procedure
shower and thoroughly rub the skin with a washcloth. Then apply on finished
body composition to wrap and wrap cling film. On top of
film needs to wear warm home pants.

The procedure is considered completed after three hours. All this time
you must move actively so that the excess fat is gone along with
then.

Для того, чтобы убрать ушки на бедрах с
помощью обертывания, подойдут следующие
mixtures:

  • cinnamon, nutmeg, bergamot, grapefruit;
  • lemon, grapefruit, fennel;
  • orange, lavender, juniper, honey;
  • honey, mint, orange;
  • blue clay, cinnamon, orange, honey.

Video lesson

Ears on hips – a problem of many women. The question “how from them
painlessly get rid of “excites everyone.

For confidence in the correctness of their actions, check out
video tutorial on how to remove the ears on the hips with the help of exercises.
Review it several times and examine each in detail.
exercise, in order to avoid injuries.

Итак, видео «как на бедрах убрать ушки»:

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