Barley porridge is simply indispensable for those who need a diet. nutrients with minimal cost. Not for nothing since times the great Roman Empire fed this soldier. Now her with great pleasure to eat throughout Asia and Europe, but not all know how to make pearl barley on water so that they can eat it with pleasure all family members. Learn about the intricacies of cooking barley porridge and Save the best recipes of its preparation.
Any hostess will be able to prepare pearl barley if Be aware of some of the nuances. Most of the time the croup is prepared without the participation of the cook, but to make it tasty, consider Some features:
- Use the right amount of beans. If you need liquid porridge from barley, then its ratio with water should be 1: 4. For crumbly consistency take the proportions of water 2.5 to 1.
- Soak it before cooking. Without soaking grains in water turn out rigid and do not boil soft. Leave them overnight pour a glass of cereal 1 liter of water.
- Cook porridge from pearl barley in the oven or on the stove. it the only grass that cannot be cooked in the microwave. But when cooking in a water bath or in a slow cooker groats perfectly crumbly.
- Leave the porridge “languish”. When ready, put a closed cover the pan in a warm place. The longer the croup will grumble, the tastier it will be.
- Observe the cooking time. According to the classic recipe cooking time barley porridge is 6 hours. But modern women do not so much free time, so increasingly they are looking for more short cooking method. If the croup was soaked beforehand, then just boil it for 45 minutes until tender.
The proportions of cereals and water
The proportions of the components must be taken into account if you want get a good result. Therefore, if you do not know how much need water to a glass of grains, think about the consistency of porridge, which would like to receive. If you cook classic crumbly barley for garnish, the ratio of the nucleoli to the water should be equal 1: 2.5. For вязкой консистенции блюда на 1 стакан зерна берется до 1 liter of water.
How much time do you need to boil the barley < / h2>
As already mentioned, it will take from 40 to 100 minutes to properly prepare the barley on water. More specifically, the cooking time will not work, since it depends on several factors:
- In which water to soak, warm or cold. < / li>
- Type of pan. < / li>
- Grain size. < / li>
- Variety of Barley. < / li>
- Method of preparation. < / li> < / ol>
In addition, the age of the grains affects the speed of cooking, because with long-term storage the heat treatment takes more time. According to experienced chefs, to make the croup cook faster, wait until it boils, then drain the water, refill the pan with liquid and cook at medium heat until ready.
How to cook barley tasty – a classic recipe < / h2>
Barley is used as a raw material for barley, which is polished several times until the top layer is removed. Thanks to this polishing, the croup retains its original form and its beneficial properties: complex carbohydrates, collagen, a lot of fiber, zinc, selenium, and vitamins B. A dish made from processed barley is considered a source of beauty and youth, as it contributes to the overall rejuvenation of the body.
So, to get the perfect porridge from the classic recipe, you will need:
- Soak for a few hours 1 cup of beans in 2 liters of hot water. < / li>
- Swollen grains pour 1 liter of cold water, bring to a boil. < / li>
- Boil them for 5 minutes, then cover the pan with a lid, reduce heat, cook for another half hour. < / li>
- When the grits become soft and the water evaporates completely, add 50 g of butter to the pan, add a little salt, stir, turn off the heat and let it stand still in the pan with the lid closed. < / li> < / ol>
With improper cooking, the nucleoli harden. it происходит потому, что богатая белком начинка ядра, подобно плодам бобовых, сворачивается. To prevent this from happening, boil the grits in the water over a low fire.
Cooking barley porridge in a slow cooker < / h2>
Few people know how to cook barley porridge on water in a slow cooker, because kitchen progress entered our lives not so long ago. The popularity of intellectual saucepans is explicable – the dish is prepared practically without human intervention. Модному агрегату Редмонд или другого бренда не составит труда приготовить вкусную рассыпчатую перловку на воде.
- 2 cups cereals; < / li>
- 4.5 tbsp. water; < / li>
- 50 g of ghee; < / li>
- 1 tsp. salt. < / li>
- Rinse the grains with water. < / li>
- All of the above load ingredients into the multicooker bowl. < / li>
- Close the lid of the unit, set the program “Rice” or “Buckwheat” (1 hour). < / li>
- After completion, you need to evaporate the moisture, to do this, hold the barley in the slow cooker with the lid open. < / li> < / ol>
For тех, кто не считает, сколько калорий в перловке вареной на воде, стоит попробовать кашу, приготовленную на молоке. For мультиварки используйте продукты в пропорции 3:1 (молоко, крупа). Исходная калорийность каши будет, конечно, выше (125 ккал на 100 грамм), но вы насладитесь изумительным блюдом, от которого не сможете отказаться впоследствии.
Recipe for Barley on water without soaking < / h2>
Some experts claim that in the process of soaking pearl barley loses some of its useful properties. Since a healthy diet is gaining momentum every year, we offer a recipe for barley porridge, which is prepared without soaking before. Готовится она в духовке.
- 230 g of pearl-barley grains; < / li>
- 750 мл water; < / li>
- 40 g grow. oils; < / li>
- salt, fructose. < / li>
- Zaparate washed nucleoli with boiling water, leave for 1 hour. < / li>
- Drain the cooled water, fill the barley with cold water. < / li>
- Boil the porridge for 1 hour, then add the remaining ingredients. < / li>
- Heat the oven to 180 degrees, set the barley for 40 minutes. < / li>
- After the time has passed, turn off the fire in the oven and leave the porridge for another 30-30 minutes to languish. < / li> < / ol>
When cooking, keep in mind that grain volume increases up to 5 times. Determine the readiness of the dish by the form: the grits should be soft, swollen, but not mushy. Если есть блюдо горячим, то оно лучше будет усваиваться организмом.
How to boil barley on water, you learned. There is still a mass of delicious recipes with pearl barley, which is boiled with meat, mushrooms, dried fruits. Правильно приготовленное блюдо, независимо от добавленных ингредиентов, обязательно понравится всем домочадцам.
Use pearl barley kernels for breakfast, as a side dish for fish or meat, eat with fresh or baked vegetables and greens. Делая крупу на воде частью вашего рациона, вы очень скоро поймете, насколько полезна она для здоровья.