Sooner or later, many women face issues
slimming and especially want to have slim and beautiful legs. But
it is precisely in the thighs and legs that fat accumulates most often, and
remove it and tighten the muscles sometimes difficult. Complex is needed
an approach consisting of sports, diet and cosmetic procedures.
Content
- How to lose weight in the legs for a week
- Exercises for slimming the hips and legs
- A set of exercises for slimming legs (video)
- Diet food for slimming legs
- Corrective underwear for slim legs
- Beauty treatments and procedures for slim legs
Contents
How to lose weight in the legs for a week
Sometimes before an important event it is necessary that the legs become
more fit and slim. But как добиться этого, если времени
very little?
First of all, the regime should be reviewed in a short time.
food, excluding from it all fat, especially sausage and chicken legs,
as well as muffins, bread and sugar in the form of sweets. Strict weekly
A diet on kefir and apples will help tighten the figure. Although, as
It is known that, first of all, women have body fat on them.
chest and abdomen. To enhance metabolic processes, stimulating
burning fat in the legs and thighs, physical
exercises.
Usually classic squats help to lose weight quickly in the legs.
You can adjust their amplitude, gradually increasing the load and
number of approaches. Aerobics, jogging, and classes
pool contribute to weight loss of the legs, if necessary in
as soon as possible.
They also help to tighten the skin on the legs and make it more
elastic cosmetic procedures – all kinds of wraps,
lymphatic drainage or anti-cellulite manual massage, hardware
procedures in cosmetic clinics, but expect quick miracles from them
not worth it.
Exercises for slimming the hips and legs
Physical activity is the basis for reducing legs in
volume, make them more attractive for male views. Main
Exercises that help you lose weight:
- Jumping rope. First enough 30
jumps a day. Then their number is gradually increased to
40-50. - Squats. As we said above, slim
legs are obtained using ordinary squats. On the day you need to do
several approaches 25-30 times with short breaks. Important
change the distance to which the legs are put to work
all zones. Strengthen the effect of squats help dumbbells.
- Walking. It’s not necessary to walk down the street
especially in bad weather. Some ladies buy their special
stands, as well as steppers, simulators, replacing the usual walking
walking in place and doing at home, which is much more convenient and
more economical than attending fitness and gyms. - Велосипед – классическое упражнение для
leg slimming. Circular motions make legs, lying on the floor.
Enough to do 2-3 times a day for 5 minutes. And of course not
it is important whether to twist a virtual bike or engage on the simulator
in the hall or at home. The main thing is the sequence of increasing the load and
patience. - Выпады вперед и в стороны. Excellent fortify
muscles of the buttocks, thighs, calves. It’s also worth doing it with gradual
increasing the load and the number of approaches per day. - Swing your legs back and to the side. Improve
blood circulation and promote rational strengthening of the muscles of the legs.
Tighten them visually making slimmer.
On the other exercises for the legs – we wrote here. Therefore it is imperative
read this article.
A set of exercises for slimming legs (video)
What exercises and procedures best help to lose weight in
legs, make them slimmer and thinner, we learn from the video.
Diet food for slimming legs
The first thing to do is to discard harmful products.
and start using healthy, contributing to overall weight loss.
Doctors also advise during the diet to take complexes of minerals and
multivitamins, and besides, drink 2 liters of water every day.
In part, this volume can be replaced by fruit and vegetable
juices, green tea or savory fruit drinks and compotes.
Сырые овощи и фрукты полезны для leg slimming. They have in
composition of antioxidants and vitamins that accelerate
metabolism, which is responsible for burning extra calories.
Foods rich in vitamin C are included in the diet for harmony
feet. They are rich in red pepper, wild rose, strawberry, black currant,
green peas, sea buckthorn, Brussels sprouts, citrus,
mountain ash, kiwi.
Products containing potassium: raisins, currants, honey, bananas,
grapes, avocados, various citrus fruits, garlic, milk, potatoes,
asparagus – remove excess fluid from the legs and prevent them
puffiness
An important place in the dietary food is watermelons, and
also melons that remove excess fluid and help burn
hateful calories.
Important! To quickly lose weight in the legs, you must ban yourself
foods rich in plant and animal fats are fatty
pork, duck and goose meat, lamb, fatty parts of beef and
veal. A great alternative to them is turkey meat, chicken,
a rabbit, quail, rich in healthy proteins.
Thinking about slender legs, it is important to forget about pate, semi-finished products,
flour, sausage, fatty fish, jam and sugar. In moderation
Egg yolk, dark chocolate, seeds and
nuts.
Removes puffiness and stimulates blood circulation spicy food, but
it can not be abused so as not to harm the stomach. With benefit but
Carefully, the menu includes ginger, garlic, chili. No harm
for slimming grapefruit, all varieties of green salads, seasonal
boiled or fresh vegetables, assorted vegetable slimming cocktails,
as well as dairy products – fatless favorite of many
kefir, cottage cheese, yogurt or sour milk.
Additional Information. American nutritionists advise their
patients who want to lose weight in their legs, do 20 squats,
as soon as they think about a fat or sweet snack. Such
additional load discourages to enjoy something
calories. And if this has already happened, then thanks to the squats
caloric content eaten somewhat lower.
Read more about the diet for weight loss legs – read here. The next
The article will tell about additional rules of nutrition.
Corrective underwear for slim legs
Modern corrective tights or underwear will help
looking legs slimmer and pushing for more action.
They help tighten the silhouette, creating a more slender line of knees,
hips, ankles, buttocks, and also stimulate in these zones
blood circulation, which is important for losing weight and eliminating
cellulite.
In modern sporting goods stores can be purchased and
special shorts or leggings with a thermal effect, contributing
burning calories. They are dressed in a gym and, according to reviews,
get a quick buff.
Beauty treatments and procedures for slim legs
Procedures and cosmetics for foot care when
regular use not only improves the appearance of the legs,
smoothing cellulite and making the legs more elastic, but also increase
self-esteem and give relaxation, as well as positive emotions.
Wraps
This is an effective procedure when special scrubs are applied,
removing dead cells from the skin of the legs, improving microcirculation
blood and pull up silhouette. The best way to wrap legs –
ground coffee beans. They are mixed with milk or honey, sour cream or
yoghurt, put on pre-cleansed skin and wrapped
tight legs cling film. To give the procedure heat
effect, legs wrapped in a warm blanket. Average foot wraps
last 40 minutes (up to an hour).
Often mud is used for skin elasticity and for weight loss.
Dead Sea or cosmetic clay, honey mustard composition,
essential oils, seaweed, green tea, chocolate or apple
vinegar.
Scrubbing
Such косметическая процедура направлена не только на
maintaining the beauty of the legs, but also on the therapeutic effect for
losing weight It improves microcirculation of lymph and blood in the area.
legs, opens pores, relieves dead particles, improves
muscle oxygen supply.
This procedure does not provide for the use of film for
wraps. Scrubbing is usually done in the shower so that the skin
first warmed up a bit. Then rub problem areas
hard washcloth and scrub. It may include grains of coffee,
ground apricot and other abrasives, as well as
fruit acids.
Vacuum and anti-cellulite massage
In general, any kind of massage for the legs and thighs can
Benefit for weight loss in these zones. But именно
anti-cellulite and vacuum technology using special
silicone jars, able to deal with edema and old
cellulite They model the figure and eliminate excess volumes if
do not a one-time, but according to the program developed
a qualified masseur. For home use
use anti-cellulite trainers that are easy to use and
comfortable.
Water treatment
Main процедуры, которые эффективны для ног, это гидромассаж
and water aerobics. Hydro massage is performed in salons or at home by those who
has a bath with the effect of “magic” bubbles. They contribute
cell regeneration, improve metabolism in the foot zone, and in
complex help reduce volumes. As for water aerobics, then
any active water exercises burn calories faster than
routine workouts. At the same time the body does not feel strong
overloads.
Losing weight in the legs is not easy, but if you aim to gain
beautiful, attractive legs for the beach season and approach this
seriously and comprehensively, the result will not take long. Physical
activity together with diet food and extra care
behind the legs can work wonders.
