Curry is a fairly famous spice that is widely
common in India and other eastern countries. She represents
a combination of spices that can make an unforgettable
flavor any dishes, turning them into real culinary masterpieces.
However, not everyone knows that with this
wonderful spices you can also lose weight.
Contents
Cooking Curry
To date, there is no difficulty in order to buy
Curry seasoning in any store or supermarket. However,
gourmets may have some complaints about their taste
quality. If you are also faced with this, it is quite possible
cook the curry yourself. To do this, dry preheat
pan for roasting send 3 hot chili peppers, by the dining room
a spoonful of coriander and turmeric (seeds), fenugreek, cumin and salt, tea
a spoonful of mustard powder, a clove of garlic, a couple of cloves, and also
a bit of cinnamon, to make the seasoning spicy flavor.
When the spices begin to produce a pleasant strong flavor, you can
remove pan from heat. Of course, you can chop the spices in
powder in a coffee grinder, but it’s better if you do it manually when
help mortar. The consistency of the seasoning should be homogeneous,
and the particles are very small.
The ideal option would be to prepare a new portion of spice each
time you are going to add it to the dish. However, this
quite time-consuming and lengthy process, so many hostesses
They prefer to stock up curry for the future. Keep the seasoning needed in
glass or ceramics, tightly closed the lid. To not lose spices
its aromatic and taste qualities, it is better to keep them in
cool place. Shelf life homemade curry can reach 6
months.
Vegetable Curry Slimming Stew
Vegetables are a great option for those who want to.
lose weight, and if you add a little curry into them, the effect will be
more noticeable. Take a deep frying pan to cook the stew.
with a thick bottom and heat the sunflower oil on it. Finely
cut 5 small onions and start to fry. Meanwhile in
a glass of broth or plain boiled water should be well
Stir a tablespoon of curry and pour into a frying pan with onions. Everything
it should languish for 5 minutes under a lid.
Finely порубите полкилограмма капусты и также отправьте в
pan so that it is extinguished in about 10 minutes. Small
cut potatoes into cubes, put them to the rest of the vegetables and well
mix it up. The final touch will be tomato paste (100 grams),
which you also need to mix well with the stew. Dish should
stew until potatoes are cooked.
Oriental cocktail
In order to get rid of excess weight you can cook
rather unusual cocktail, which consists of half the fruit
avocado, two ripe carrots, half a glass of soy milk, and
also a pinch of sea iodized salt and a small amount
curry.
To begin with, the fruits are ground in a blender, after which the resulting
mass is whipped with coconut milk. In the last step, add
соль и приправу и еще раз все хорошенько mix it up. If you
Prepare a cocktail in the summer, then you can add a few cubes to it
ice
The ingredients contained in the drink, saturate the body
nutrients and vitamins, and spices that are included in
the composition of curry contribute to the acceleration of metabolism and splitting
adipose tissue.
Dietary salad
To cook delicious, nourishing and, at the same time, dietary
salad, you will need chicken breast (you need to boil or bake in
foil), raisins (how much you like), half a glass of yogurt without
additives, onions, an incomplete glass of pineapple juice, leaves
salad dressing, a tablespoon of curry and other spices to your taste.
First you need to prepare the meat. It is better to bake it in the oven,
pre-filled with pineapple juice. If you have boiled
meat, you can just hold it in the juice, previously
slicing or making several punctures with a knife. Now you can
go to cutting salad. When all the components will be
crushed, add to them pre-soaked raisins and
send everything for a few minutes in the fridge.
To make a dressing, mix curry with yoghurt and
pineapple juice. Before serving, cover the plate with lettuce leaves
put a few spoons of the dish, and pour plenty of it on top
the sauce.
Possible side effects
A seasoning like curry has many beneficial properties.
but if you use it without measure, the probability of harm is high
your body. This is especially true of those people who are inclined
to the occurrence of allergic reactions, have stomach problems, and
also suffer from delayed blood clotting. Cost
limit curry intake if you are taking aspirin and other
drugs that include acetylsalicylic acid.
